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junk food

Could You Go A Year Without Processed Food?

Could You Go A Year Without Processed Food?

What is processed food? The term applies to any kind of food that has been altered from its natural state, for different reasons. A great deal of foods that you can buy in supermarkets are processed, and you are probably eating more of it than you know. Not all of it is unhealthy, but if it’s processed, it may contain sugar, salt and trans-fats. Food gets processed with techniques such as canning, freezing, dying, baking, and pasteurizing.

How Molly gave up junk food and gained the confidence to stay healthy for life

How Molly gave up junk food and gained the confidence to stay healthy for life

With the help of PumpUp, Molly gave up junk food for good. When Molly began her journey with PumpUp one year ago, she weighed 157 lbs. Her current weight stands at a much lower 131 lbs. "At my height (5'7"), 157 lbs was at the high end of what I should weigh," she said. "Since I started using PumpUp, I now eat right. I cook dinner, I make sure I have healthy snack choices, I eat a lot throughout my day, and drink at least 8 bottles of water. I love the way I feel now."