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kacey mya

8 Benefits That Will Come from Exercising this Summer

8 Benefits That Will Come from Exercising this Summer

With summer in full swing, it’s pretty hard to avoid getting hot and sweaty. It’s old news that exercise is good for you, but there are still surprising benefits that you may not know about.

Teaching Your Body to Crave the Good Things in Life

Teaching Your Body to Crave the Good Things in Life

Anyone can integrate new, healthy habits into daily life. There will be challenges along the way. Old, unhealthy habits will threaten your progress, but it’s only a matter of teaching your body to crave the good things in life. 

Spring Vacation Spots That Will Be Sure to Keep You Active

Spring Vacation Spots That Will Be Sure to Keep You Active

With warmer weather on the way, many active-minded people have started planning vacations that’ll keep them on the move. The possibilities below are sure to spark inspiration if you’re looking for an adventure that involves something more than just lying on the beach.

7 Ways to Protect Yourself from Injuries While Staying Active

7 Ways to Protect Yourself from Injuries While Staying Active

Whether you’re running, swimming, spinning, dancing or playing a team sport, you’re getting out there and staying active — that’s great. What’s not so great is the possibility that your good intentions and steady training could be derailed by an injury. And, while some injuries are simply caused by bad luck or bad timing, others can be prevented if you know how. Here are seven ways to keep yourself healthy in more ways than one. 

6 Ways To Treat Yourself With Quality Food

6 Ways To Treat Yourself With Quality Food

Why should pleasure be guilty? Why can't your gut be happy and not flabby? When you treat yourself, it doesn't have to be a catch-22. Here are a few of the foods you crave the most when trying to choose a healthier lifestyle, but your gut is stuck on its old habits. Remember, there are ways to turn guilty cravings into decadent treats that make both you and your body happy.

Glowing, Healthy and Revived: The Top 8 Beauty Trends for 2016

Glowing, Healthy and Revived: The Top 8 Beauty Trends for 2016

New years always bring new beauty fads. To get you prepared for the beauty trends this year, this guide highlights the top beauty trends you’ll be sure to spot on both the red carpet and at office meetings. 2016 will be the year of fresh looks, bold make-up and holistic skincare.

Read on to discover how you can make these trends part of your beauty routine.

The Perfect Holiday Gifts for Your Mountain Biker Friend

The Perfect Holiday Gifts for Your Mountain Biker Friend

Finding your friends or family the perfect holiday gift can be a thrill. We live in an age where every type of product is at our fingertips, one click of an ‘Order’ button away. With browsing inventory and ordering specific items made easier than ever with the internet, holiday shopping mostly comes down to one thing: knowing what to get.

If you have a friend who you know to be a mountain biking fan, then your holiday gift shopping is even easier than you think. 

Get Excited and Stay Sober With These Fun, Healthy Activities

Get Excited and Stay Sober With These Fun, Healthy Activities

Addiction often springs from hopelessness, so giving yourself something to live for is critical to avoiding relapse. Don’t be afraid to have a little fun — sober living is easier if you’re doing what you love.

Virtually anything can be a sober activity, but here are some exciting ideas to get you started if you’re not sure where to begin.

10 Reasons to Avoid Fast Food Restaurants

10 Reasons to Avoid Fast Food Restaurants

The billboards that pervade the roadsides often portray a juicy burger that makes your taste buds tingle with desire. That billboard, the one that catches your eye and gets you hungry, is leading you to a place that, when all’s revealed, you really don’t want to go.

Sure, it may taste pretty nice. It may taste great, even. But what’s lurking beneath that golden bun? It’s a far cry from the billboard’s beautiful burger.

5 Simple Ways to Avoid Sugary Sweets This Holiday Season

5 Simple Ways to Avoid Sugary Sweets This Holiday Season

Whether it’s Halloween candy, Thanksgiving pie or Christmas cookies, the holiday season is sure to bring one thing: temptation. And, while you may have indulged on everything in sight in years past, this year will be different. There are countless reasons to do so, too; aside from the fact that over-eating can cause notorious seasonal weight gain, sugar has been proven to be an addictive part of a person’s diet. In fact, some research shows that it has the same addictive effect on the brain as drugs do. Avoid the sugar highs and lows this holiday season with the following 5 tips, designed to help you steer clear and feel great every single day of November and December this year.

Wine 101: 7 Popular Myths About Wine Revealed

Wine 101: 7 Popular Myths About Wine Revealed

Think you know everything about wine? You may be surprised. There are a lot of myths about wine, and it’s ruining the experience for many people. You may end up choosing wine based on an untrue myth rather than on your preferences. The following list will debunk a few myths about wine so that you can enjoy it more.