Viewing entries tagged
macros

Protein Packed Peppermint Mocha Pancakes

Protein Packed Peppermint Mocha Pancakes

Get your morning off to a great and protein-packed start with these peppermint mocha pancakes. They're infused with the flavours of the holidays and they'll satisfy your sweet tooth without compromising your diet.

For this recipe, it's important to heat up your pan or skillet before you start anything else. That way, when you're finished mixing your pancake batter, your pan will be at the perfect temperature.

Protein-Packed S'mores Pancakes

Protein-Packed S'mores Pancakes

Love S'mores? Eat them as pancakes! This healthy recipe is packed with tons of protein. You'll be full and satisfied throughout your morning and you won't be undermining any of your hard work at the gym! Just in case you're tracking your macros, we've added that information at the bottom of our S'mores Pancakes recipe.

Hibiscus Tea - An All-Natural Agua de Jamaica Recipe

Hibiscus Tea - An All-Natural Agua de Jamaica Recipe

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Summer is almost coming to an end. The only possible way to cope is with a super refreshing drink: all-natural Agua de Jamaica! If you love lemonade, this tart— yet sweet—drink is just as thirst-quenching! It's also known as hibiscus tea. Hibiscus is a flower that is celebrated and widely-known in South America and some regions of Asia for its refreshing properties. There are wide variety of benefits that come with drinking a cup of earthy hibiscus tea:

Lower blood pressure

The Hibiscus flower has “anti-hypertensive properties” which helps lower blood pressure levels. Some studies found that drinking 2-3 cups of hibiscus tea can mitigate the effects of high blood pressure.

Antioxidants

Like berries and some leafy greens, this tea has tons and tons of antioxidants that protect us from chronic diseases like heart problems and cancer.

This drink doesn’t have to be made straight from dried flowers. Though the flavor won’t be the same, chilled hibiscus tea can also be made with 5 hibiscus tea bags and 10 cups of water. For this recipe, feel free to use the sweenter of your choice, such as stevia or agave nectar.

Agua de Jamaica

Chilled agua de jamaica - Hibiscus tea recipe // The PumpUp Blog

Makes 5-6 cups

Ingredients

  • 10 cups of water
  • 1 cup dried hibiscus flowers
  • ¼ cup of brown sugar
  • Juice of a lime.
  • 1 cup of ice

Directions

  1. In a large bowl, boil all 10 cups of water
  2. Next, mix in the cup of hibiscus and let it bloom for 20 minutes (or steep for 20 minutes if you're using tea bags)
  3. After the set time has passed, strain the flower and let your tea cool for about 20 mins.
  4. When the tea is at room temperature, add the lime juice, sugar (or sweetener) and ice.
  5. Serve with some lime wedges and ice

Macros (per 1 cup)

  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 7 g
    • Fiber: 0g

About the author.

Valentina Selviz is a food and fitness blogger getting her degree in Nutrition, and a certification in Personal Training. Check her out on her social media accounts and her blog for macro friendly recipes and fitspo!

Instagram/ Pump Up: @valselviz

Blog: valselvizblog.com