Viewing entries tagged
marmygrace

3 Ways to Stick To Your Goals On Vacation

3 Ways to Stick To Your Goals On Vacation

What if you could return from vacation without worrying about falling off track? Enjoy any trip and stick to your goals by indulging in local food, planning adventures, and relieving stress.

How To Tell If A Diet Is Dangerous

How To Tell If A Diet Is Dangerous

I’m no skinny-minnie, but after years serial dieting, I found that I just couldn't join the diet train. I don’t have the self-control, and I don’t have the determination for it. Instead, I found ways of tricking myself into the habits I wanted to have. I also learned how to vet the diets that crossed my path. I believe that raw fruits and vegetables are healthy for you - if any diet involves cutting them out, it’s probably not a healthy one. 

Build Your Body Like Greek God : How to Get the God-Bod

Build Your Body Like Greek God : How to Get the God-Bod

If you want the body of a god, your search might lead you to a few different answers and solutions. You might get results for faith-based weight loss sites and, if you’re lucky, a blurry video featuring the “super ‘hot’ Jeff Godbod”. Of course, if you’ve ever found yourself admiring the lean and rounded muscles of Greek statues, or the rounded and slim thighs of ballerinas,  the god-bod is definitely for you.

What the Elderly Can Teach Us About Fitness

What the Elderly Can Teach Us About Fitness

We laugh at the elderly for thinking that girdles and jazzercise will keep them young forever. Even I laugh. The oldest, most Russian man in the world goes to my gym in the mornings. He wears an adidas-esque track suit, gold chains, and a fur hat while he walks on the treadmill. He takes off the hat when he goes upstairs and lifts tiny yellow 2 pound weights for about 10 minutes. But he likes it, he’s there every morning, he knows everyone, and he’s fit, and that’s what matters. There are a few tricks those fab 50+ers can teach us about getting fit, and being happier while doing it.