Make your dreams come true by setting up a plan to achieve them. Goal setting and vision boards are powerful tools when you have your thoughts aligned with your dreams. So, you want to create successful goals that will actually make a difference for you. Before starting, remember that your thoughts become your words and your words become actions. Be aware of what goes into your mind before setting your intentions.
Regardless of where you are now, any time is the perfect time to create successful goals!
Do you sometimes feel guilty after skipping a workout?When I started my fitness journey 4 years ago, I used to feel guilty all the time whenever I missed a workout. I used to think that it wasn’t okay. The problem was my mindset. Like a muscle, I needed to train it. This was harder than anything I've ever done in my life.
I don’t let myself feel guilty anymore. If I decide to forego a workout, I don’t think of it as a bad thing. The phrases skipping or giving up have such a negative connotations to them. It’s not like you're completely giving up on eating healthy forever, anyway. When circumstances lead to skipping a workout, I accept it. This was my decision. My body wasn’t feeling it at the time. Listen to your body.