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15 health and fitness e-cards that sum up your life

15 health and fitness e-cards that sum up your life


Fitness is not a joke. If you doubt this statement, perform 50 consecutive burpees and you'll soon catch our drift. Although every day of the year can't be April Fool's day, there's always room for a good laugh. Here are a few golden health and fitness e-cards that you can relate to in some way or another on Motivation Monday.

When you get overly competitive on the treadmill

If you're on the treadmill next to me, the answer is yes, we are racing

When you feel like you're being watched at the gym

The number of reps I can do is directly proportional to the number of people I think are watching me

When you take a HIIT class and feel like fainting

Those were some enjoyable burpees- said no one ever

When you start training for your run for the first time since winter

Running for the first time since winter

When your clothes FIT

When you hit a new PR

One of the greatest moments in life is realizing that two weeks ago, your body couldn't do what it just did

When you have one mile left in your run and your workout buddy encourages you to sprint

I'm beginning to think that my workouts are tailored more toward not dying than squeezing into a bikini this summer

When you're asked to go dancing after leg day

I don't have swagger. I'm just sore

When the struggle to do anything after your workout is real

When the struggle to do ANYTHING is real

When you sweat the equivalent of Niagara Falls at the gym

When it's rest day but you feel like exercising anyway

When you can't imagine changing into anything other than comfortable pants

When you finally finish all of your food packed in tupperware

When you need motivation to run fast

When your yoga instructor prompts you to hold an impossible pose

Enjoyed these fitness e-cards? Have more funny health and fitness jokes to share on #MotivationMonday? Lighten up! Share what motivates you with the PumpUp Community.


Fitness jokes and memes that you can 100% relate to

Fitness jokes and memes that you can 100% relate to


You need a good laugh. Not everybody can be as ingenious as Google, but clever soothsayers around the Internet do have funny fitness jokes here and there to brighten up your day. Don't be forever alone—we're positive that you can relate to some of these sayings in one way or another. While it might not be the most effective nor efficient way to exercise, laughter is actually pretty great for you. Just 10 to 15 minutes of laughter can burn anywhere between 10 and 40 calories. Barring commercial breaks, if you managed to laugh throughout the entire two hours of Justin Bieber's Comedy Central Roast, you may have actually had a decent ab workout.

When you're SO close to finishing your run


When your self esteem is low

Never let anybody treat you like a yellow starburst. You are a pink starburst - Motivational quotes // The PumpUp Blog

When you feel like you're earning 'experience points' for every rep

(via LookHuman)

When you run slower than Internet Explorer (but hey, the job gets done!)

slow runners

(via Etsy)

When your legs feel like lead

drag me

(via Etsy)

Can you not?

(via Tumblr)

When the hunger is real

(via Thug Life Shirts)

When you forget your lifting gloves

(via LookHuman)

When an hour of spinning feels like a lifetime

(via Mammamia)

When your jam comes on and Zumba is a judgement-free zone

(via Mammamia)

When your yoga instructor is basically calling for the impossible

(via Buzzfeed)

When your plank commercial-break never seems to end

(via Pinterest)

When the sweatpants come on

(Via Popsugar)

When you contemplate cutting out carbs

(Via Popsugar)

When you basically need to be chained to the spot because the urge to work out is real

When you're scrolling through PumpUp and do a double-take, because it's April Fool's Day