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mental

3 ways to stay positive after a sports injury

3 ways to stay positive after a sports injury

Self-loathing and denial won’t make an injury go away. If anything, psychological stressors can make recovery more difficult. That's why it's so important to stay positive after a sports injury. When I developed a repetitive stress injury called tarsal tunnel syndrome— similar to carpal tunnel, but on the inner side of my lower leg—I thought that I might never run a competitive long-distance race again.

Hannah's progress proves that weight is just a number

Hannah's progress proves that weight is just a number

'Healthy' isn't a weight - it's different for every body. Although Hannah always had a smaller frame, people judged her for it. Comments about her weight gradually undermined her confidence and aggravated her anxiety. "I've had anxiety since 2010, so setbacks aren't uncommon, but they're something I've learnt to overcome with the right mindset and support," she mentioned. 

How Caroline beat depression with the help of a support system

How Caroline beat depression with the help of a support system

Depression is a clinical condition that affects an estimated 1.5% of the adult population in the U.S. on an annual basis. In other places around the world, millions more struggle with this condition. They often cope with their personal symptoms in silence. PumpUp member Caroline grappled with depression prior to having her children, and dealt with postpartum depression after her second child was born.

 How Anne learned to truly accept herself and fuel her body

How Anne learned to truly accept herself and fuel her body

Picture a girl who is working her hardest at the squat rack. She's proudly adorning loudly-patterned calf-high socks. She doesn't have makeup on, her hair is up, and sweat is dripping off of her body. That girl is the most confident girl in the room: she has taken everybody else out of the equation. In this moment, the only thing that matters to her is that she's doing the best that she can with her body. "That girl is me," said Anne, a PumpUp motivator who has come a long way in terms of body confidence and self-acceptance.

Transform a devastating injury into an amazing victory with these 5 tips

Transform a devastating injury into an amazing victory with these 5 tips

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When life throws us a curveball, bouncing back is a lot easier said than done. Especially after experiencing a devastating injury, getting back on track may seem like an uphill task. However, as esteemed author Henry Cloud puts it, take everything one grain at a time. A severe injury is certainly something people don’t expect, but when the unfortunate happens, you'll be able to transform a devastating injury into an amazing victory by taking small steps to assist you in your journey to recovery.

Transform a devastating injury into a victory with these simple steps // PumpUp Blog

1. Make a decision

Devastating injuries that rob you of your ability to function can be very distressing. You'll be naturally inclined to feel sad. The thought of getting better may seem too arduous a task to accomplish.

Emerging victorious from any injury first requires a decision from you. Once you decide that you would like to change an upsetting situation into one that you triumph over, it alters the way you see things. What may be a terrible situation to others now becomes an opportunity for you to showcase your inner strength.

As with many instances in life, it’s always an issue of mind over matter. While this ‘matter’ is a serious one, the moment you decide to turn things around in your favour will set you on a course of positivity and success.

2. Surround yourself with positivity

The truth is, while most injuries may be physical, the state of your emotions and mental health will greatly affect your recovery. As you focus on getting better, it is vital that you remain positive. Research has shown that surrounding yourself with positivity immensely helps with the recovery process. Positive people, pieces of writing, music, or even items can evoke optimistic thoughts.

Look around. What are some things that encourage you?

3. Go back to nature

During the recovery process, the stress of progress and external pressure may feel like a deeply entrenched anchor that’s holding you back.

However, nature has a way of working things out. Be it the sense of freedom you feel when grass tickles your feet, or the serenity that washes over you as you listen to gentle waves, elements of nature seem to take us to a place of peace.

Some hospitals have moved into creating garden spaces where patients can find tranquillity amidst the hustle and bustle of life. Research has also proven that even photos of nature aid in lowering anxiety, thus assisting in recovery.

Whether it’s  a potted plant or a mini aquarium, anything with a touch of nature can give your recovery a slight steer towards victory.

4. Practice mindfulness

Going back to the root of it all, the state of your mind determines the outcome of your situation. In this fast-paced world, it’s so easy to get caught up in a whirlwind of responsibilities and expectations. As a result, you may find yourself increasingly dissatisfied with things – your injury, the negligible speed of your recovery and lost opportunities.

However, when the unfortunate happens, the age old (albeit cliché) saying of “When life throws you lemons, make lemonade” speaks insurmountable truth. Positivity and mindfulness – or being in control of your thoughts– requires practice.

Introspection may be the pivotal act that changes your gloomy outlook into one that shines hope. Be it through reading, writing, music, or meditation, consider what helps you calm your mind.

5. Be an inspiration

One way to turn a bad situation into a positive one is to help others.  It naturally puts you on a path of thinking that guides you towards successful recovery in both the mind and the body. Helping others to see that they can emerge victorious can, in turn, help you as well.

At the end of the day, your biggest hurdle is yourself. The strength of one’s thoughts is frequently overlooked and underestimated. However, once you acknowledge that you can do just about anything, no matter how tough it is, a natural push sets in.

Be the inspiration, because you are an inspiration!

About the Author

Marco Bendinelli is an attorney and the founding shareholder at Bendinelli Law Firm. He is devoted to representing individuals who suffered injury or death caused by the negligence or wrongful conducts of others. He also finds time to motivate and inspire through his writings.