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mental tricks

3 ways to stay positive after a sports injury

3 ways to stay positive after a sports injury

Self-loathing and denial won’t make an injury go away. If anything, psychological stressors can make recovery more difficult. That's why it's so important to stay positive after a sports injury. When I developed a repetitive stress injury called tarsal tunnel syndrome— similar to carpal tunnel, but on the inner side of my lower leg—I thought that I might never run a competitive long-distance race again.