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milestone

4 Do-Able Strategies For Staying Positive During Big Transitions

4 Do-Able Strategies For Staying Positive During Big Transitions

During big transitions, it's pretty common to feel like you're drowning underneath a waterfall of feelings. They can be positive or negative – excitement or anxiety, for example. Most of the time, you're overwhelmed by emotions. At the start of big transitions, you should try your best to remain as calm as possible. Don't consume yourself with other problems or tasks. They may leave you feeling completely drained in a short amount of time. Things have their own way of falling into place. They will just run their course, no matter what our actions are. Take a step back and remind yourself where you are.

Racquel's 5K milestone is impressive in more ways than one

Our Spotlight Saturday @racquelannd just completed her first ever 5K race! Such a huge achievement for her and we are so proud of her 8 weeks of training leading up to it, despite the fact that she had never been much of a runner her whole life! It fills us with joy because she #SpreadPositivity so much this month and achieved a milestone of her own! Like this post to pump her up!