Viewing entries tagged
mindset

3 Meditation Techniques for a Flexible Mind

3 Meditation Techniques for a Flexible Mind

Life is full of unpredictability. We frequently counter the unexpected. This often leads to stress and worry as we try to cope with a curveball from nowhere. How could we possibly make this better? So much can be changed by having a flexible mind. If we decide that we are willing to meet whatever comes, we can begin to, as they say, roll with the punches. It can be challenging to change one's mindset to live in such a way, but it is possible and it leads to a certain flexibility of the mind.

How to Get the Most Out of Your Yoga Practice

How to Get the Most Out of Your Yoga Practice

When stepping onto my yoga mat, I remind myself that this is a sacred place. One's mat is where all else ceases to exist. I begin my yoga practice by taking a deep inhale, as I do so, I focus on the air rushing into my lunges, I breathe in positive energy. On my exhale, I blow the air out through my lips and exhale all negative energy out of my body. I like to think of myself as a blank slate when I start my practice. Each day is a new beginning and a new way to mold yourself into the person you aim to be, I begin each day with an open mind and a grateful heart.

3 ways to stay positive after a sports injury

3 ways to stay positive after a sports injury

Self-loathing and denial won’t make an injury go away. If anything, psychological stressors can make recovery more difficult. That's why it's so important to stay positive after a sports injury. When I developed a repetitive stress injury called tarsal tunnel syndrome— similar to carpal tunnel, but on the inner side of my lower leg—I thought that I might never run a competitive long-distance race again.

Are you on your fitness journey for the right reasons?

In this post, PumpUp member fitnessriss (@carissamarie2 on the pumpupapp) teaches us how to reorient our mindset in a positive way, allowing us to view our personal motives for “fitness” with more critical introspection. 

Everybody wants to be a health nut, to have that “perfect” body, and to be that “beast” in the gym. I’m curious though; do we know why we want these things? Are we working hard for the right reasons? We each have our individual reasoning, but together we should be working towards the same thing: to better ourselves, to become healthier beings, and to spread love. Your goals should not be surrounded in vain; striving to imitate the hottest celebrity or striving to become beautiful! Do it for YOU! You are someone great and you were born beautiful.

Every human being is beautiful, you must learn to love yourself, because nobody will love yourself more than you will. We must stop comparing ourselves to people we’ve never met, and start comparing ourselves only to the person we were yesterday. Are you better than you were yesterday? No? Then continue to do exactly what makes you better than you were yesterday, whether that is working out, finishing your work, creating something, or simply thinking positively about yourself.

Remember: be patient while working towards your goals!  If your goal is to be healthy and yo see yourself going down an unhealthy spiral, make sure you pick yourself up instead of bringing yourself down. Boost your confidence with positive affirmations and keep working toward those goals. Be patient, you will get to where you need to be in time. Focus on the now, because that is truly where we are. Right now is all we have to bring the tomorrow we want. Worrying about your past or future is useless and wastes the time you have in the present.

We are all beautiful human beings. Be proud. Be you. Stop saying I will be healthy, I will be beautiful, I will be happy. Instead, right now, at this moment, remind yourself you ARE healthy, you ARE beautiful, you ARE happy. Be all that you can imagine right now. And if you are able to make these realizations, you can view the world with clear eyes and a warm heart. You will see others with the same beauty you see within yourself and love others as you love yourself. In turn, this spreads positivity and happiness to everyone, and creates a better environment and better world for all of us to live in. Now, ask yourself, do you do what you do to become a better you? A healthier you? Are you doing this for your happiness and your well-being? Are you doing this for you?