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9 pin-worthy fitness quotes about motivation

9 pin-worthy fitness quotes about motivation

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When the going gets tough, the tough keep going. They get stronger, they try their hardest, and the learn to thrive in challenging situations. You are tough today. Develop thicker skin and pick yourself up with these quotes about motivation from the PumpUp community.

Define your goals

Define your goals. Know the reason you want them is for you alone // Quotes about motivation from the PumpUp Blog

"My best advice would be to have clear, precise, achievable goals written down, and to know that the reason you want them is for you alone. If it’s to prove something to someone, then they have that power over you." - @balancingforlife

Make sacrifices

You will need to make sacrifices. Rise above the doubt in your head // Quotes about motivation from the PumpUp Blog

Sacrifice time each day to get to the gym, and sacrifice foods you know won’t help you reach your goals! You have to install these habits and even then, it won’t be easy. Once you decide to change, it will be the best decision of your life! Day in and day out, do it no matter what, until giving up isn’t an option anymore! You have to rise above the doubt in your head. Making this a lifestyle will take time, so don’t get discouraged when you have a setback. Take it one day at a time and you will do great things. - @fitlisa

Notice the small things

Notice the small things that get better. Small victories will conquer any odds that stack against you // The PumpUp Blog

Notice the small things that get better. It may be something no one else will notice, but maybe you sleep better, maybe you’re able to get up from your chair easier. Your small victories can conquer any odds that stack against you. - @feat

You don't have to hurt to be healthy

You don't have to hurt to be healthy // Quotes about motivation from the PumpUp Blog

You don’t have to hurt to be healthy. Take it easy. Start with small steps. It is okay to fall off the wagon. Just step up there again! - @inakarr

Be patient for change

Be patient for change. It will come in a matter of time // Quotes about motivation from the PumpUp Blog

Be patient for change. Your head will tell you to stop, give up, and quit, but your body is capable of things you could never imagine! Change will come—you just have to keep going or you will not see the change. Change will come in a matter of time. - @dolphzigglerfan

Don't cheat yourself

You are only cheating yourself if you don't give 100% every time // The PumpUp Blog

You are only cheating yourself if you don’t give 100% every time. But remember: you will be more likely to stick to a routine when changes don’t occur all at once. - @kamailereed

Remember: the brain is a muscle

Remember: the brain is also a muscle. Tell yourself that you 'can'. // Quotes about motivation from the PumpUp Blog

The brain is also a muscle that you have to push. If you feel like you can’t get that last rep out, tell your brain, ‘I CAN’ and you will. - @missmolly83

Take ownership of your fitness journey

Take ownership of your fitness journey // Quotes about motivation from the PumpUp Blog

Getting started is the hardest part. Once you see results, that will be what keeps you going. So set reasonable goals (no matter how small) and work towards achieving those and setting new ones each time you achieve them. Above all, take ownership of your fitness journey. It’s your journey and no one can make you do it. You have to want to do it for yourself and not for anyone else. - @kelliem887

Incorporate exercise into your life

Incorporate exercise into your life for the rest of your life // The PumpUp Blog

Find ways to incorporate exercise into your life for the rest of your life. Find something that you love and just do it. Think about what you want the most versus what you want right now and remember why you started; the time will pass anyway. - @lanalanex3


 

Did you enjoy these fitness quotes about motivation? Share your favorite quotes and sayings in the comments below! Discover more quotes about health and fitness by checking out our PumpUp eBook!

These 12 quotes about walking will motivate you to get moving

These 12 quotes about walking will motivate you to get moving

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Small steps can snowball into big changes. Walk as much as you can for your physical health and march toward your ultimate ambitions. Rather than allowing your dreams to remain frozen as lofty possibilities, take action. Turn them into goals that you're constantly fighting for. Find motivation to get moving with these 12 quotes about walking toward your goals in the literal and figurative sense. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them // Quotes about walking and running that will inspire you to get moving

Run or walk because you can. Don't ever take it for granted. (Photo via PumpUp member @kathio)

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Don't be discouraged by slow progress. Take it one day, one step at a time. (Photo via PumpUp member @mirie)

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Don't walk in the shadow of other people's footsteps. Be an example instead. (Photo via PumpUp member allyarnado)

I walk slowly but I never walk backward // 12 quotes about walking that will motivate you to get moving (The PumpUp Blog)

It doesn't matter how fast you go, just as long as you don't stop. (Etsy)

The first step towards getting somewhere is to decide that you are not going to stay where you are // Quotes about walking that will inspire you to get moving (the PumpUp Blog)

Take that first step and tread your path with purpose (Cuded)

Once the storm is over,  you won't remember how you made it through. You won't be the same person who walked in. That's what this storm's all about // Quotes about walking that will inspire you to get moving

If you're going through a rough time, walk it out. (Oprah.com)

It's your road and yours alone. Others may walk with you, but no one can walk it for you // Quotes about walking that will inspire you to get moving (The PumpUp Blog)

Carve your own path. It's about the journey, not the destination. (Spoken.ly)

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it // Quotes about walking that will inspire you to get moving

Don't let obstacles stop you. Think, walk, and climb your way around them. (Pinterest)

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness // Quotes about walking that will inspire you to get moving

Walk inside your story and own it. Don't let anybody steal your thunder. (Tumblr)

Do something uncomfortable today by stepping out of your box // Quotes about walking that will inspire you to get moving (the PumpUp Blog)

Step out of your box and walk along a road that allows you to create who you want to become (Pinterest)

We are what we repeatedly do. Excellence there fore is not an act but a habit // Quotes about walking that will inspire you to get moving (The PumpUp Blog)

Make walking a habit. Rinse and repeat. (LivingWellSpendingLess)

Which step have you reached today? // Quotes about walking that will inspire you to get moving (the PumpUp Blog)

Reach the tallest step. Walk steadily with determination. (Cookies and Clogs)

Did these quotes about walking inspire you to take action in your life? Share about it on PumpUp with the #ActiveAugust hashtag! What inspired you to get moving today? Let us know what your favorite quotes about walking are in the comments below.

The power of positive words : learning to believe in yourself

The power of positive words : learning to believe in yourself

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Words have the ability to pick somebody up or tear somebody down. We all have the opportunity to think about what we are about to say before we say it. The same mouth that shoots out negative words also has the ability to shoot out positive ones. The choice as to which version will come out our mouths will first start from the inside: from our minds and hearts. Sometimes, mental barriers get in the way of our ambitions. In order to change the mind, we must speak words of power. Phrases like “I can”, “ I will”, and “there is no stopping me” will kick your doubt into the dust. When we identify what the mind is trying to do to us negatively, we are able to take control and take action.  This concept can help us to make our minds stronger and help us to speak words of power not only to ourselves, but to others.

If I came up to you and sincerely said, I believe in you, you'll probably think that I lost my mind. You'll be wary because I don't know you, nor what you've been through, and yet I'm still insisting that I believe in you.  If I was to take it a step further and told you every day that I believe in you, your mind will start to think positively. You will tell yourself, if they believe in me, then I must be doing something positively. You'll start to believe in yourself too.

We are programmed to immediately see negative aspects about ourselves. The negative words that people use to describe us tend to take power over us. We can rein that power back into our hands by using equally effective words. Words like:

NO – I will not believe the negative words that you are saying to me

Or

YES – “I am strong”; “I will prevail”; “I am capable!” “I got this!”

Choose your words wisely and think before speaking. Use those powerful words for good. Speak them loud and speak them proud. Watch the magic happen in your life and those you have the ability to affect. Positive words are effective; positive words are contagious, positive words are powerful!

This is an article by PumpUp member @inspiredone. Find out more about him on his PumpUp page! Did you encourage yourself with positive words today? Let us know in the comments below!

11 quotes that will inspire you to make today count

11 quotes that will inspire you to make today count

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What is done today is the tomorrow. Make today count by springing into action and taking steps towards your goals. Whether you find inspiration from somebody else's simple actions or a from a handful of motivational quotes, do something today that your future self will thank you for. Perform every action with intention and purpose. Here are just a few quotes that will help:

Concentrate on how far you've come rather than how far you have left to go // The PumpUp Blog

Concentrate on how far you've come, rather than how far you have left to go.

There are far far better things ahead than any we leave behind

There are far, far better things ahead than any we leave behind - C.S. Lewis (Pinterest)

The best way to predict your future is to create it

The best way to predict your future is to create it - Abraham Lincoln (Deviantart)

The past is where you learned the lesson. The future is where you apply the lesson

The past is where you learned the lesson. The future is where you apply the lesson. (Hplyrikz)
I'm going to succeed because I'm crazy enough to think I can
I'm going to succeed because I'm crazy enough to think I can. (Zenmartial)

Every student can learn: just not on the same day or in the same way

Every student can learn, just not in the same day or in the same way. (Teachers Pay Teachers)

Happiness is found on the way not at the end of the road

 

 

Happiness is found on the way, not at the end of the road (Pinterest)

The future belongs to the few of us still willing to get our hands dirty (TwistedSifter)

The best thing about the future is that it comes one day at a time

The best thing about the future is that it comes one day at a time (Pinterest)

You don't have to see the whole staircase, just take the first step

You don't have to see the whole staircase, just take the first step (Soberjulie)

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What is done today is the tomorrow (PumpUp member @gabbyanalise)

Did these quotes inspire you to make today count? Have great inspirational quotes to share with the PumpUp community? Let us know in the comments below, or tag your photos on PumpUp with #MotivationMonday!