Viewing entries tagged
motivational

Why Can't 2016 be the Happiest Year of Your Life?

Why Can't 2016 be the Happiest Year of Your Life?

We all want to be happier.

Whether it’s eating better, making new friends, saving money, travelling more often, or anything else, the driver behind resolutions is personal growth and increased happiness in life. Here's the one trick that you need to increase your happiness.

Afraid of Risks? Read These 15 Quotes About Daring

Afraid of Risks? Read These 15 Quotes About Daring

Goals are individual, not universal. Even if another person is “stronger” or “faster", your effort is just as valid. Work toward your own goals and defy your own limits. These 15 quotes about daring will challenge you to be a risk taker rather than a risk hater.

How to Make Healthy Decisions (And Stick to Them)

How to Make Healthy Decisions (And Stick to Them)

Every successful outcome will require hard decisions. You make decisions, then set up your schedule to support those goals. For example, if I have to leave for work at 7 am, I set my alarm for 4:30 am so I have time for a 20-30 minute workout, teaching prep, breakfast, a shower, lunch prep, and a quick study to support my inner, spiritual life. I don't focus on how tired I might be, but how I will feel about myself if I succeed.

25 Success Quotes to Help You Stop Procrastinating

25 Success Quotes to Help You Stop Procrastinating

You know the drill: you commit to a resolution with fierce dedication (for about a week) until things slowly begin to fall off track. Refuse to start over this time. You are in charge of your own health, today. Whether your goal is to bounce back after over-indulgent eating or to think positively about yourself, these 25 success quotes will motivate you to stop procrastinating and start working on your health and fitness goals now.

4 Do-Able Strategies For Staying Positive During Big Transitions

4 Do-Able Strategies For Staying Positive During Big Transitions

During big transitions, it's pretty common to feel like you're drowning underneath a waterfall of feelings. They can be positive or negative – excitement or anxiety, for example. Most of the time, you're overwhelmed by emotions. At the start of big transitions, you should try your best to remain as calm as possible. Don't consume yourself with other problems or tasks. They may leave you feeling completely drained in a short amount of time. Things have their own way of falling into place. They will just run their course, no matter what our actions are. Take a step back and remind yourself where you are.

11 quotes that will convince you to believe in yourself

11 quotes that will convince you to believe in yourself

There's a saying that self love often seems unrequited. It doesn't have to be. With a bit of positive thinking and fierce determination, you'll be surprised about how much you're capable of if you take the time to believe in yourself. Self-belief has transformed hundreds of lives and it can transform yours. Here are a few positive quotes that will convince you to believe in yourself, forever.

9 pin-worthy fitness quotes about motivation

9 pin-worthy fitness quotes about motivation

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When the going gets tough, the tough keep going. They get stronger, they try their hardest, and the learn to thrive in challenging situations. You are tough today. Develop thicker skin and pick yourself up with these quotes about motivation from the PumpUp community.

Define your goals

Define your goals. Know the reason you want them is for you alone // Quotes about motivation from the PumpUp Blog

"My best advice would be to have clear, precise, achievable goals written down, and to know that the reason you want them is for you alone. If it’s to prove something to someone, then they have that power over you." - @balancingforlife

Make sacrifices

You will need to make sacrifices. Rise above the doubt in your head // Quotes about motivation from the PumpUp Blog

Sacrifice time each day to get to the gym, and sacrifice foods you know won’t help you reach your goals! You have to install these habits and even then, it won’t be easy. Once you decide to change, it will be the best decision of your life! Day in and day out, do it no matter what, until giving up isn’t an option anymore! You have to rise above the doubt in your head. Making this a lifestyle will take time, so don’t get discouraged when you have a setback. Take it one day at a time and you will do great things. - @fitlisa

Notice the small things

Notice the small things that get better. Small victories will conquer any odds that stack against you // The PumpUp Blog

Notice the small things that get better. It may be something no one else will notice, but maybe you sleep better, maybe you’re able to get up from your chair easier. Your small victories can conquer any odds that stack against you. - @feat

You don't have to hurt to be healthy

You don't have to hurt to be healthy // Quotes about motivation from the PumpUp Blog

You don’t have to hurt to be healthy. Take it easy. Start with small steps. It is okay to fall off the wagon. Just step up there again! - @inakarr

Be patient for change

Be patient for change. It will come in a matter of time // Quotes about motivation from the PumpUp Blog

Be patient for change. Your head will tell you to stop, give up, and quit, but your body is capable of things you could never imagine! Change will come—you just have to keep going or you will not see the change. Change will come in a matter of time. - @dolphzigglerfan

Don't cheat yourself

You are only cheating yourself if you don't give 100% every time // The PumpUp Blog

You are only cheating yourself if you don’t give 100% every time. But remember: you will be more likely to stick to a routine when changes don’t occur all at once. - @kamailereed

Remember: the brain is a muscle

Remember: the brain is also a muscle. Tell yourself that you 'can'. // Quotes about motivation from the PumpUp Blog

The brain is also a muscle that you have to push. If you feel like you can’t get that last rep out, tell your brain, ‘I CAN’ and you will. - @missmolly83

Take ownership of your fitness journey

Take ownership of your fitness journey // Quotes about motivation from the PumpUp Blog

Getting started is the hardest part. Once you see results, that will be what keeps you going. So set reasonable goals (no matter how small) and work towards achieving those and setting new ones each time you achieve them. Above all, take ownership of your fitness journey. It’s your journey and no one can make you do it. You have to want to do it for yourself and not for anyone else. - @kelliem887

Incorporate exercise into your life

Incorporate exercise into your life for the rest of your life // The PumpUp Blog

Find ways to incorporate exercise into your life for the rest of your life. Find something that you love and just do it. Think about what you want the most versus what you want right now and remember why you started; the time will pass anyway. - @lanalanex3


 

Did you enjoy these fitness quotes about motivation? Share your favorite quotes and sayings in the comments below! Discover more quotes about health and fitness by checking out our PumpUp eBook!

Hannah's progress proves that weight is just a number

Hannah's progress proves that weight is just a number

'Healthy' isn't a weight - it's different for every body. Although Hannah always had a smaller frame, people judged her for it. Comments about her weight gradually undermined her confidence and aggravated her anxiety. "I've had anxiety since 2010, so setbacks aren't uncommon, but they're something I've learnt to overcome with the right mindset and support," she mentioned. 

5 Easy Ways to Motivate Yourself

5 Easy Ways to Motivate Yourself

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We each have to find our own way to motivate ourselves towards our goals. Human beings have to struggle with lethargy in general, so no matter how much we want something sometimes, we can still have those days (which sometimes turn into weeks) where we struggle to work towards our intention. In the world of health and fitness, there are easy ways to motivate yourself consistently:

Easy ways to motivate yourself

Document your journey.

5 easy ways to motivate yourself // The PumpUp Blog

 

Do this by taking photos, writing down what you ate, keeping a journal, joining fitness communities (especially the PumpUp app, which can be a huge positive support family) and sharing whatever you’re comfortable sharing with other people.

Watch motivational YouTube videos.

5 easy ways to motivate yourself // The PumpUp Blog

 

As soon as I watch a few videos of Heidi Somers working out, I’m pulling on my workout gear and kicking butt.

Follow amazing people on social media.

5 easy ways to motivate yourself // The PumpUp Blog

 

I found several inspirational beauties on the PumpUp app. I just scroll through my news feed and I’m dying to join them on my journey to getting stronger. Look for @limitlesstyle, @kelliem887, @momma_j, and many others who they follow or are followed by them. I almost guarantee that you’ll find some motivation to go pick up some weights or go for a run.

Go outside, visit a beautiful place in nature and allow it to impress itself upon you.

5 easy ways to motivate yourself // The PumpUp Blog

 

Let go of worries, mistakes, how you feel about yourself, and simply look outside of yourself. It’s soul nourishment. Inspiration. Nature doesn’t look back and say silly things. It’s simply alive and itself. We can learn from that.

Practice confidence.

5 easy ways to motivate yourself // The PumpUp Blog

 

Roll your shoulders back, look straight out ahead of you, keep your butt and stomach tucked properly straight-posture makes a world of difference, for confidence and for health. Say hello to strangers. Learn something new. Be fearless if you can. Enjoy your food-it will go to the right place if you aid your digestion with positivity and hard work. Don’t punish yourself. We’re learning. You are on a path of never ending improvement. Have fun on the journey.

5 easy ways to motivate yourself // The PumpUp Blog

This post was penned by PumpUp member @bodysoulspiritfitness, a teacher and movement artist with a passion for healthy living and adventure. It was originally published on her own blog. Follow her blog here.

30 motivational notebooks that will inspire you all day every day

30 motivational notebooks that will inspire you all day every day

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Write things down to make them happen. It's a practice that transforms your thoughts and intentions into something tangible. It brings clarity and perspective to your goals. Simplistic and specific objectives are much easier for your brain to process, clearing away the mental inhibitions that are often associated with larger and more vague goals. Remove the barriers to your success. Still working on that New Year's resolution? Make a written plan of action. Thinking about tonight's reps and sets of push-ups? Write them down and cross each set off as you finish them.  Use these motivational notebooks to help you kick your mind into gear for good.

Do more of what makes you happy

Motivational journals that will inspire you // The PumpUp Blog

Too legit to quit

Too legit to quit - Motivational notebooks that will inspire you // The PumpUp Blog

Do all things with great love

Do all things with great love - Motivational notebooks that will inspire you // The PumpUp Blog

Write with wild abandon

Write with wild abandon - Motivational journals that will inspire you // The PumpUp Blog

This is the beginning of anything you want

This is the beginning of anything you want // Motivational notebooks that will inspire you - The PumpUp Blog

Today is yours

Today is yours - Motivational notebooks that will inspire you // The PumpUp Blog

Never never never give up

Never give up - Motivational notebooks that will inspire you // The PumpUp Blog

It's good to have a good day

It's good to have a good day - Motivational notebooks that will inspire you // The PumpUp Blog

Be happy! Be fabulous!

Be happy. Be fabulous - Motivational journals that will inspire you // The PumpUp Blog

Today is my day

Today is my day - Motivational notebooks that will inspire you // The PumpUp Blog

Wander often wonder always

Wander often, wonder always - Motivational Journals that will inspire you // The PumpUp Blog

Even the darkest night will end and the sun will rise

Even the darkest night will end and the sun will rise - Motivational notebooks that will inspire you // The PumpUp Blog

Constarlation / Etsy , $7.54

You can never have too much happy

You can never have too much happy - Motivational notebooks that will inspire you // The PumpUp Blog

Carpe the heck out of this diem

Carpe the heck out of this diem - Motivational notebooks that will inspire you // The PumpUp Blog

Life begins at the end of your comfort zone

Life begins at the end of your comfort zone - Motivational Journals that will inspire you // The PumpUp Blog

The little book for big ideas

The little book for big ideas - Motivational notebooks that will inspire you // The PumpUp Blog

Do your work with your whole heart and you will succeed: there is so little competition

Do your work with your whole heart and you will succeed - Motivational notebooks that will inspire you // The PumpUp Blog

The grass is green enough!

The grass is green enough - Motivational notebooks that will inspire you // The PumpUp Blog

A tiger doesn't lose sleep over the opinion of sheep

A tiger doesn't lose sleep over the opinion of sheep - Motivational notebooks and journals that will inspire you // The PumpUp Blog

I'm doing my best

 

I'm doing my best - Motivational notebooks and journals that will inspire you // The PumpUp Blog

Choose joy today

Choose joy today - Motivational notebooks and journals that will inspire you // The PumpUp Blog

Anyone can be cool, but awesome takes practice

Anyone can be cool, but awesome takes practice - Motivational Notebooks and Journals that will inspire you // The PumpUp Blog

The difference between try and triumph is a little umph

The difference between try and triumph is a little umph - Motivational Journals and Notebooks that will inspire you // The PumpUp Blog

I take to the open road healthy, free: the world before me

I take to the open road, healthy, free, the world before me - Motivational notebooks and journals that will inspire you // The PumpUp Blog

There are so many beautiful reasons to be happy

There are so many beautiful reasons to be happy - Motivational Notebooks and journals that will inspire you // The PumpUp Blog

Yes is always a great idea

Yes is always a great idea - Motivational Notebooks and Journals that will inspire you // The PumpUp Blog

Breathe.

Breathe. - Motivational Notebooks and Journals that will inspire you // The PumpUp Blog

Life is not merely to be alive, but to be well

Life is not merely to be alive, but to be well - Motivational Journals and Notebooks that will inspire you // The PumpUp Blog

Always bring your own sunshine

Always bring your own sunshine - Motivational notebooks and journals that will inspire you // The PumpUp Blog

Shine bright like the moon and the stars

 

Shine bright like the moon and the stars - Motivational notebooks and journals // The PumpUp Blog


Were you inspired by these motivational notebooks? Let us know what your favorite ones were in the comments below! Share photos of anything that inspires you on PumpUp using the #MotivationMonday hashtag.

 

A journey to self love : How to blossom in all aspects of your life

A journey to self love : How to blossom in all aspects of your life

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Although it can be difficult at first, self-love is something that everyone should invest in. It’s similar to coming out of a dark place and into the light. Though it may hurt your eyes at first, you soon realize that the magnificent view was worth it. My journey to self love started when I decided that I could not move forward without making peace with my past. I tried to jump on the road to happiness several times, but I always stumbled and fell whenever I encountered the tiniest cracks, not knowing why and blaming myself for being weak. I realized then that I owed myself to stop for a moment. I needed to look back just long enough to understand and learn where I came from and where I was heading. I stopped being selfish and started being generous instead: with my time, energy and, most of all, patience. It’s something I have always neglected. That’s how my journey to self-love and self-improvement finally began.

A journey to self love // The PumpUp Blog

It’s a never-ending road. It’s a road that’s meant to make you finally understand the deepest layers of your soul. I have learned so much since I adopted this lifestyle and became a much happier and healthier person. I read somewhere that “being happy is a very personal thing, and it really has nothing to do with anyone else”. These words still resonate in my mind. Every single day, they remind me that I don’t need to prove anything to anyone. I owe it to myself to be genuine.

A journey to self love // The PumpUp Blog

I still get angry, sad or frustrated sometimes, but I have learned to accept these emotions. I no longer run from them or repress them. Feeling that way doesn’t mean that you are failing. It means you are still on this amazing journey and you are not willing to give up even if you stumble a little. Be gentle, be honest to yourself and allow yourself to feel everything.

Acknowledge every emotion and question why are you feeling it. When it’s possible, do something about it. It’s not too late for anything. It’s never late to become who you want to become. If you need to apologize, apologize. If you need to thank someone for a gesture they made months or even years ago, don’t waste any second longer. If you feel like it’s the right thing to do and it will make you feel lighter or happier, do it.

A journey to self love // The PumpUp Blog

But burn bridges if you must. Eliminate the negativity and cut it out of your life without feeling guilty. It can be scary, but it is worth it. You need to protect yourself and immerse yourself in a healthy and positive environment that allows you to grow and blossom, just like a cute little plant. That was a very important step for me. Once I did it, I felt so much better. Sooner than you think, your energy will attract similar positive energies and will slowly distance itself from the negative ones. Surround yourself with good people, listen more and learn. Never stop learning, never stop growing and don’t let anyone ever take away from you the chance to do and be better.

Last but not least, I am here to tell you that no matter how many times you give up or fall and feel like you hit rock bottom, there is a way to get back on your feet and stand back up again. As Beau Taplin said, ”(…) Your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest – thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated.” Rely on your bones, flesh and blood, but most of all, your mind. Every tiny cell in your body is working so hard to keep you alive and your mind – your mind can do wonders. Love each of them back, as they unconditionally love you. Love yourself and become invincible.


This journey to self love was shared by PumpUp member @sophievcr. Follow her blog on Tumblr to keep track of her journey!

12 quotes about self-love that will boost your confidence

12 quotes about self-love that will boost your confidence

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Take care of how you speak to yourself. You're capable! Don't dwell on the opinions of others. Rather than focusing on what you 'hate' about yourself, focus on your capabilities with laser-like precision. Thinking about 'failure' will only set you up for a fate that involves disappointment. Positive thoughts will eventually manifest into positive outcomes. Let these quotes about self-love boost your confidence, so that you can truly and fully embrace an active lifestyle without any inhibitions. My legs are strong and allow me to run and climb // Quotes about self-love that will boost your confidence from the PumpUp Blog

You are not a mistake — you're capable!  - Quote shared by PumpUp member @medserendipity

I've finally stopped running away from myself. Who else is there better to be // Quotes about self-love from the PumpUp Blog

Who else is there better to be but the best version of you? Embrace yourself. You're all you - Photo via PumpUp member @lustucru

So you plant your garden and decorate your own soul instead of waiting for someone to bring you flowers // Quotes about self-love via the PumpUp Blog

You are the creator of your own destiny - Photo via Lauren Hom on Dribbble

The only person who can pull me down is myself // Quotes about self-love from the PumpUp Blog

Don't give others the power to pull you down. Own your own accomplishments and climb over the obstacles that you encounter along the way. - Photo via PumpUp member @climberjones

Putting myself first isn't selfish but necessary // Quotes about self-love via the PumpUp Blog

Take care of yourself. You're just as important as anybody else - Photo via Pinterest

Fill in the blank. I am ____ // Quotes about self-love that will boost your confidence (via PumpUp)

Fill in the blanks. You are everything you set yourself out to be. - Photo via I Love Romantic Loves

Whatever you believe about yourself on the inside is what you will manifest on the outside // Quotes about self-love that will boost your confidence (via PumpUp)

Manifest your beliefs. Turn positive thoughts into positive actions. - Photo via BeHappy

This is the year I will be stronger, braver, kinder, and unstoppable // Quotes about self-love (DwellBeautiful via the PumpUp Blog)

This year is your year. Own your actions for the years to come - Photo via DwellBeautiful.

Every decision I make is the right one for me - Quotes about self-love // Louise Hay via the PumpUp Blog

Your decisions are ultimately up to you. Make ones that are right for you - Photo via Louise Hay

Get out of your own way // Quotes about self-love that will boost your confidence (Ann Marie Loves via the PumpUp Blog)

Don't stand in your own way. Pave your own path and set an example for yourself and for others - Photo via Ann-Marie Loves

The world you desired can be won. It exists. It is real. It is possible. It's yours // Quotes about self-love that will boost your confidence (via the PumpUp Blog)

The world is yours. Love yourself enough to realize your potential - Photo via Lovely Clusters Shop

Look up at the stars and not down at your feet // Quotes about self-love that will boost your confidence (via the PumpUp Blog)

Hold your head up high and walk with confidence - Photo via Refinery29

Did these quotes about self-love help you today? Let us know what your favorite quotes and sayings are in the comments below! Share your best quotes about self-love on PumpUp with the hashtag #MotivationMonday.

Use these 14 quotes to stop comparing yourself with others

Use these 14 quotes to stop comparing yourself with others

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The act of comparison is an act of violence against the self. Be your own cheerleader. Stop comparing yourself with others and focus on how you can become the best version of you. A fitness community can help you to realize the futility of comparison. Instead, embrace your personal victories and combat your challenges head-on. Don't compare your chapter one to somebody else's chapter 50. Here's a collection of the best motivational quotes that will help you to stop comparing yourself with others.

I don't idolize anyone but the person I have the potential to be

I don't idolize anyone but the person I have the potential to be // quotes that will help you to stop comparing yourself with others (via the PumpUp Blog)

 

Be a role model for yourself. // Photo via @simonamelan

Happiness in the present is only shattered by comparison with the past

Happiness isn the present is only shattered by comparison with the past // // quotes that will help you to stop comparing yourself with others (via the PumpUp Blog)

 

Let it go. You can't move forward if you keep looking back. // Photo via @musclecowgirl

What lies behind you and what lies in front of you pales in comparison to what lies inside you

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. // quotes that will help you to stop comparing yourself with others (via the PumpUp Blog)

 

Focus on the present. Focus on you. // Photo via @ddlynn12

Don't compare yourself to others. You  have no idea what their journey is all about.

Don't compare yourself to others. You have no idea what their journey is all about  // Quotes that will help you to stop comparing yourself to others (via the PumpUp Blog)

Focus on your journey, not the destination // Photo via Regina Bretts on Behance

Don't concern yourself with what everybody else is doing

Everything in life is easier when you don't concern yourself with what everybody else is doing // Quotes that will help you to stop comparing yourself with others (via the PumpUp Blog)

Keep doing you // Via Pinterest

Don't compare your beginnings to someone else's middle

Don't compare your beginnings to someone else's middle // Quotes that will help you to stop comparing yourself to others (The PumpUp Blog)

You're at the start of something great. Don't let another person's progress discourage you. // Via Tumblr

You don't have to do what everyone else is doing

Sometimes I have to remind myself that I don't have to do what everyone else is doing // Quotes about comparison via the PumpUp Blog

Do what works for you. You don't have to be Michael Jordan, you just have to do what you're comfortable with. // via Pawley Island Posh

Every minute you spend wishing you had someone else's life is a minute spent wasting yours

Every minute you spend wishing you had someone else's life is a minute spent wasting yours // Quotes about comparison (the PumpUp Blog)

Don't waste your life. Own it. Make the most of it. Live your life to it's fullest potential. // via Goldfish Kiss

Being a successful person is not necessarily defined by what you have achieved, but by what you have overcome

Being a successful person is not necessarily defined by what you have achieved, but by what you have overcome // comparison quotes via the PumpUp Blog

Think about how far you've come // via livelifehappy

Envy is a giant, flashing arrow pointing us toward our destiny

We're only envious of those already doing what we were made to do // Quotes about comparison via the PumpUp Blog

Channel your envy into purpose // via Momastery

Owning our story and loving ourselves through that process is the bravest thing we'll ever do

Owning our story and loving ourselves through that process is the bravest thing that we'll ever do // comparison quotes via the PumpUp Blog

Love yourself throughout your journey. Be brave and follow through each goal with a purpose // The Balanced Life

Can you remember who you were before the world told you who you should be?

Can you remember who you were before the world told you who you should be? // comparison quotes via the PumpUp Blog

Stay true to yourself // via Spoken.ly

Giving up on your goal because of one setback is like slashing your other three tires because you got a flat

Giving up on your goal because of one setback is like slashing your other three tires because you got one flat // comparison quotes via the PumpUp Blog

Turn your setbacks into comebacks // via Pinterest

I will not reason and compare; my business is to create // Comparison quotes via the PumpUp Blog

Create your own destiny // via the Little Road Says Go

Which quotes help you to stop comparing yourself with others? Let us know what your favorite Motivation Monday sayings are in the comments below! Tag your favorite quotes and saying with the #MotivationMonday hashtag on PumpUp.

 

 

How Monica revived her depleted motivation

How Monica revived her depleted motivation

Many people adopt healthier habits with a plan of action and an indomitable drive to succeed. But what if your motivation dissipates over time? This happened to Monica, a PumpUp member who hit a plateau after losing 15 lbs. "I began my journey [back] in 2012, but it was a slow process," she said. "The only problem was that I didn't know anything about nutrition. I ate what I thought was healthy, and of course I was wrong sometimes." 

12 insanely positive quotes about healthy eating

12 insanely positive quotes about healthy eating

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Forget about golden fleeces and silver spoons. Health is your greatest wealth. Lay off the negative self-talk and view your health in a positive light. Rather than discouraging yourself for every bad choice you make, encourage all of the healthy choices that you do make. Slowly turn your wishes into habits. Here are some positive quotes about healthy eating to help you view your lifestyle change as anything but a burden.

You're the driver of your own life. Don't let anyone else steal your seat. Positive quotes about healthy eating - You're the driver of your own life. Don't let anyone else steal your seat.  // The PumpUp Blog

Let your choices be guided by the direction that you want to go for yourself - Photo courtesy of PumpUp member mad_line.

Good food choices are good investments.

Good food choices are good investments. - Positive Quotes about Healthy Eating // The PumpUp Blog

 

Make an investment in your health. - Photo courtesy of PumpUp member _lis.

A healthy attitude is contagious. Don't wait to catch it from others. Be a carrier.

A healthy attitude is contagious. Don't wait to catch it from others. Be a carrier -  Positive Quotes about Healthy Eating // The PumpUp Blog

 

Make healthy decisions for yourself and inspire others to follow suit. - Photo courtesy of PumpUp member sydonat.

It's not about being good at something. It's about being good to yourself.

It's not about being good at something. it's about being good to yourself - Positive Quotes about Healthy Eating // The PumpUp Blog

 

Be good to yourself. Strive for progress, not perfection. - Photo courtesy of PumpUp member tempted.

I will not feel deprived when I bypass junk food. I will feel empowered because I made the right choice.

I will not feel deprived when I bypass junk food. I will feel empowered. - Positive quotes about healthy eating from the PumpUp Blog

Reward yourself for healthy choices. Don't punish yourself for 'bad' decisions. Photo courtesy of Musilmah

Buy food with thought, cook it with care.

Don't waste food - Positive quotes about healthy eating from the PumpUp Blog

Don't waste food. Let it nourish you. Photo via HavensKitchen

Your food choices are powerful and life affirming.

Food choices are powerful - Positive quotes about healthy eating from the PumpUp Blog

Food choices are so powerful. Photo courtesy of Herbal Academy of NE.

Create healthy habits, not restrictions.

Create healthy habits, not restrictions - Positive quotes about healthy eating via the PumpUp Blog

Habit is what keeps you going. Photo via Nutrifitblr

I'm saving my life.

I'm not training for a 5K. I'm not preparing for a competition. I'm not trying to set a new record. I'm trying to save my life. Positive quotes about healthy eating from the PumpUp Blog

You don't need a triathlete to save your life. Photo via Total Beauty.

A healthy outside starts from the inside.

 

A healthy outside starts from the inside- Positive quotes about healthy eating from the PumpUp Blog

Eat well, be healthy. Photo via The Berry.

Eat food. Not too much. Mostly Plants - Positive quotes about healthy eating from the PumpUp Blog

Fill most of your plate with veggies. - Photo via Etsy

Skip the diet, just eat healthy - Positive quotes about healthy eating from the PumpUp Blog

Make your eating habits a lifestyle change. Diets are temporary. - Photo via Etsy

Loved these positive quotes about healthy eating? Let us know which ones spoke to you the most in the comments below! Which mantras help you to make positive choices?

When I learned to love my body, I became so much healthier

When I learned to love my body, I became so much healthier

Over the last few months, Laura adopted a lifestyle that fulfills her nutritive needs. "[My diet] is one that I actually like to follow," she elaborated. "I have achieved my dream weight! I've never been overweight, but I was pretty much kissing that BMI limit line. I know that weight is just a number [...] but I'm now at a healthy weight. It's the perfect head start towards shaping my body the way I want it to be."

12 quotes that will motivate you to get off the couch and work out, for real

12 quotes that will motivate you to get off the couch and work out, for real

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The temptation to skip a workout might be strong, especially on dreaded Mondays. Don't let it get the best of you. Breathe deep, muster up all the energy you have, and go. The only workouts you'll regret are the ones you didn't do. You'll be so much stronger for it. Here are some great and inspiring quotes to motivate you to get off the couch and slay the daunting workout dragon.

Running moves you forward in more ways than one

Running moves you forward in more ways than one // Quotes that will motivate you to get off the couch from the PumpUp Blog

It's called runner's high for a reason. You'll feel a sense of exhilaration after you run. It's a great form of stress relief and it will help you clear your mind on a difficult day. Photo via PumpUp member @johannavareladg

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face // Quotes that will motivate you to get off the couch from the PumpUp Blog

Even if running isn't your thing, don't throw in the towel.  Though gym membership retention dips to a resounding low after 6 months, you can be part of the minority who chooses to tough it out. Pick yourself up and wipe the sweat off your face. Try again and try harder.   Photo via PumpUp member kitty_kat1

The longer you wait for the future, the shorter it will be.

The longer you wait for the future, the shorter it will be // Quotes that will motivate you to get off the couch from the PumpUp Blog

When you lose your excuses, you'll find your results. We're wired to take the easy route. Saying 'no' is an almost automatic response. This time, say yes to your health and fitness goals.  Photo courtesy of PumpUp member @caitlynsadler1

Forget all the reasons why it won't work and believe in the one reason why it will.

Forget all the reasons why it won't work and believe in the one reason why it WILL. // Quotes that will make you get off the couch from the PumpUp Blog

Believe in yourself and clear your mind of 'can't'. Exercise has been proven to enhance self-esteem and even alleviate symptoms of depression.  Photo via PumpUp member alannahcran.

The dream is free, but the hustle is sold separately

The dream is free, but the hustle is sold separately // Quotes that will motivate you to get off the couch from the PumpUp Blog

Believe in the beauty of your dreams and hustle hard. Today's struggles will give you strength for tomorrow (and the days after). Photo via Pinterest

Whatever you want to do, do it. There's only so many tomorrows

Whatever you want to do, do it. There's only so many tomorrows // Quotes that will motivate you to get off the couch from the PumpUp Blog

The sun will always come out tomorrow, but you can do something about your dreams today. Yesterday, you said 'tomorrow'. Photo via the Huffington Post

The most effective way to do it is to do it

The most effective way to do it is to do it // Quotes that will motivate you to get off the couch from the PumpUp Blog

The Nike slogan is pretty darn effective, isn't it. Stop thinking about the reasons why you will fail. Struggles are inevitable along any fitness journey. Don't be afraid to challenge yourself and don't give up (after all, look where perseverance got Amelia Earhart).  Photo via theberry.com

Always be a first rate version of yourself instead of a second rate version of somebody else

Always be a first rate version of yourself instead of a second rate version of somebody else // Quotes that will motivate you to get off the couch from the PumpUp Blog

When it comes to personal achievement, never settle for a second-rate. Comparison is the thief of joy. Do what works for you at your own pace. Photo via theberry.com

Above all, be the heroine of your life, not the victim

Above all, be the heroine of your life, not the victim // Quotes that will inspire you to get off the couch from the PumpUp Blog

You are the heroine of your own story. Don't fall victim to laziness. Fight for yourself and stand up for your goals. Photo via Pinterest

Consider what a long way you've come today

Consider what a long way you've come today // Quotes that will inspire you to get off the couch from the PumpUp Blog

When you think about giving up, look back. Make a list of any and all victories that you've accomplished over a certain time frame.  Photo via words over pixels

Stop waiting until you "feel like it." Just do it

Stop waiting until you feel like it , just do it // Quotes that will motivate you to get off the couch via the PumpUp Blog

Take the leap and commit to yourself (but no, you don't have to go skydiving). Find small things that work for you and stick to them. Photo via Tumblr

I am in the right place at the right time, doing the right thing

I am in the right place at the right time, doing the right thing // Quotes that will motivate you to get of the couch via the PumpUp Blog

You can be as slow as Internet Explorer or as fast as the Road Runner.  Keep doing you, at your own pace, one step at a time. Photo via behappy.me

Did these quotes motivate you to get off the couch (or at least incorporate a little more physical activity in your day)? Let us know in the comments below! Share your favorite motivational quotes on PumpUp with the #MotivationMonday hashtag and share your favorite workout pictures on Instagram with #TeamPumpUp so that we can cheer you on!

Why you should dare to believe in yourself

Why you should dare to believe in yourself

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Do your nerves become tangled in a panic when somebody challenges you to a dare? When the words "I dare you" are uttered, you have a decision to make. Whether you choose to take up the dare or not, your outcome will be positive or negative. How do you normally respond to a dare? What determines your outcome? What will your outcome be? I dare you to believe in yourself. Here's one option. When you choose not to believe in yourself, you might collapse under pressure whenever you don't accomplish a goal. It will overwhelm you mentally, affecting every physical component of your workout.  If you don’t believe that you can overcome any situation or achieve a goal, negative self-talk will drain your drive to succeed. The positive thing is that you can dare to believe in yourself instead.

Here's what happens when you do believe in yourself. Everything will come full circle (and in ways you could never have imagined).  You'll approach life with an extra intensity and the rewards will multiply. You can actively refute critics who don't believe in your dreams. You'll allow your self-belief to carry you through every workout and every healthy decision. Barriers that stood in the way of prosperity and your destiny are now at your feet experiencing their harsh demise.

I dare you to believe. Believe that you can do whatever it is you put your heart to. I dare you to believe that you are worth more than money can buy.  I dare you to believe that your life is worth living for and fighting for. I dare you to believe that now is the time for change in your life. I dare you to believe you can remove obstacles in your life to get to the peace and success that is awaits you. Dare to believe. I dare you.

This is an article by PumpUp member @inspiredone. Find out more about him on his PumpUp page! Did you dare to believe in yourself today? Let us know in the comments below!

12 quotes about success to help you achieve long term fitness goals

12 quotes about success to help you achieve long term fitness goals

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Remove "can't" from your vocabulary and don't be discouraged if you aren't seeing immediate progress in your fitness journey. It isn't about being 'the best', but rather about being consistent. Set a daily goal and make subtle changes from there. Habits will hardwire you for progress. Whether you resolve to run for 20 minutes a day, plank for 60 seconds every morning, or read quotes about success after you wake up, do what works for you and be diligent about it.

Patience, persistence, and perspiration make an unbeatable combination for success

Patience, persistence, and perspiration make an unbeatable combination for success // The PumpUp Blog

Be patient. Good things take time. Photo by PumpUp member patritsja.

I never dreamed about success, I worked for it

I never dreamed about success, I worked for it // Quotes about success from the PumpUp Blog

Work for your successes. Photo by PumpUp member parisgirl1a.

Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel.

Think of your workouts as important meetings  you've scheduled with yourself. Bosses don't cancel. // Quotes about success from the PumpUp Blog

Don't quit on yourself. You've come this far. Photo by PumpUp member ccfromspace

Success in life comes when you simply refuse to give up. With goals so strong, obstacles, failure, and loss only act as motivation.

Success comes when you simply refuse to give up // Quotes about success from the PumpUp Blog

Use your obstacles as a source of motivation. Photo via Pinterest

The more you believe in your own ability to succeed, the more likely it is that you will.

The more you believe in your own ability to succeed, the more likely it is that you will // Quotes about success from the PumpUp Blog

Self belief is an ingredient for successPhoto via Oprah.com

Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.

Don't allow waiting to become a habit // Quotes about Success from the PumpUp Blog

Live life in the present. Don't wait for your dreams to happen. - Photo via Lifehack.org 

Believe in yourself. The greatest success is being yourself.

Believe in yourself // Quotes about success from the PumpUp Blog

Believe in yourselfPhoto via theultralinx.com

Go ahead. You never know what could be on the other side.

Go ahead // Quotes about success from the PumpUp Blog

Go ahead. - Photo via 99traveltips.com

It's the oomph that turns TRY into TRIUMPH.

It's the oomph that turns try into triumph // Quotes about success from the PumpUp Blog

Try hard. - Photo via Jessica Sporn on Flickr

There is only one way to succeed at anything, and that is to give everything.

There is only one way to succeed at anything // Quotes about success from the PumpUp Blog

Give your workout your everythingPhoto via drinkthepink

I believe in the person I want to become.

I believe in the person I want to become // Quotes about Success from the PumpUp Blog

Believe in your ability to reach your goals - Photo via motivatedwithcarlos

Decide that you want it more than you are afraid of it.

Decide that you want it more than you are afraid of it // Quotes about success from the PumpUp Blog

Change is scary. Change anyway. - Photo via TastyJazzy

Did these quotes about success inspire your next workout? We hope that they, in some way, helped you to maintain your long-term fitness goals. Share your favorite quotes about success in the comments below! Happy #MotivationMonday :)