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Here are some of PumpUp member @buffin_up_daily's favourite ways to work out —particularly his upper body. What are yours? 

Follow PumpUp on Tumblr for more exercise gifs and workout tips!

"PumpUp is where you can find inspiration, ambitious people, & motivation all in one place," he says. "I encourage everyone to join the PumpUp movement to influence everyone around on how health is important. It’s about being beautiful and fit no matter who you are and where you started from! This app has demonstrations on workouts whether you’re home, at the gym or away and also keeps track of your weight with different options to choose from…if you enjoy fitness, then you will love this app!" 


We made workout gifs of jatie’s terrific gym workout video! (We’ll get better at these gif sets, we promise!)

  • Bicep curls
  • Overhead presses
  • Dumbbell flys
  • Tricep Dips
  • Push-ups
  • Pull-downs
  • Leg raises
  • Jumping lunges

Check out the full video on our Instagram: pumpupapp