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Burpee Partner Workout

You’ve never done burpees like this before

Share if you’re brave! As effective as they are, burpees are a full-body exercise that we love to loathe. Make them fun with a partner! This burpee partner workout is a great way to start.

burpee partner workout pumpup

Begin by jumping up with your arms raised in the air, immediately touch your hands to the floor, do a push-up.

burpee partner workout pumpup

One person rolls over to the other side, one person does a lateral jump over the other person.

burpee partner workout pumpup

Perform a vertical jump and repeat.

 

Did you enjoy this workout? Check back on the pumpupapp blog for more gifs and workouts!

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It’s the last day of @katefit_'s 12 days of FITmas challenge! This workout will kick your booty into gear just in time for the holidays. 
  • 12 Triple Jump Squats
  • 12 Prisoner Squats
  • 12 Walking Lunges
  • 12 Lunge Kickbacks
  • 12 Jump Jack Squats
  • 12 minutes of Interval Sprints (Sprint 30 secs, power walk 30 secs, repeat)
  • (Repeat 2-3x)
Daily Challenge: Try something new today! (a new healthy food, a new hobby, a new yoga pose, etc.).
Tag @katefit_ and #SpreadPositivity if you try. You can have a merry FITmas all year long by using these workouts as part of your regular routine! 

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Try these upper body exercises from PumpUp’s @katefit_.

  • Chin-ups
  • Pull-Ups
  • Wide Grip Pull-Ups
  • Side-to-side negatives
  • Negative Pull-ups
  • Tricep Dips
  • Push-ups
  • Overhead Tricep Extensions

Follow PumpUp on tumblr for more exercise gifs and videos