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mybwfitness

4 Rules To Prevent You From Over-Training

4 Rules To Prevent You From Over-Training

At this time of year, fitness motivation is running high. New Years resolutions have been set and people everywhere are flocking to their local fitness centers to make good on their promise to exercise regularly. This is good news, right? Not always.

In fact, up to 5% of the population exercises beyond what’s considered healthy – They are known as “excessive exercisers” and the number of people who fall into this category balloons each January.

Why Can't 2016 be the Happiest Year of Your Life?

Why Can't 2016 be the Happiest Year of Your Life?

We all want to be happier.

Whether it’s eating better, making new friends, saving money, travelling more often, or anything else, the driver behind resolutions is personal growth and increased happiness in life. Here's the one trick that you need to increase your happiness.

Get a Flatter Stomach: 3 Quick Home Workouts (Beginner to Elite)

Get a Flatter Stomach: 3 Quick Home Workouts (Beginner to Elite)

Training for a flatter stomach or a stronger core is a great goal, but you can only hang out in a plank for so long before boredom really sets in. Do some crunches instead? Okay, but some traditional core exercises like crunches simply aren’t the best use of your time. You want fast results, right?