Viewing entries tagged
nice cream

Vegan Chocolate Waffles with Blueberry Raspberry Nicecream

Vegan Chocolate Waffles with Blueberry Raspberry Nicecream

This past month, I found out that I might suffer from fructose malabsorption. Since I love fruit, this was a pretty big deal for me. I wanted to cut out fructose as much as I could, so smoothies were out of the question. Thus, I returned to an old favourite of me: vegan chocolate waffles! The recipe I am sharing with you today is the absolute bomb and I have already received a lot of compliments from non-vegans saying that these are one of the best waffles they ever tried! Regardless of whether you are vegan or not, you have to try these vegan chocolate waffles.

Chocolate Chia Pudding with Berry Nice Cream

Chocolate Chia Pudding with Berry Nice Cream

There isn't a problem that chia seeds can't fix. They're incredibly versatile and packed with protein and fibre - you'll be full for hours on hours. If you're a fan of chocolate chia pudding, try layering it up with some banana ice cream. It's the 'parfait' parfait you never knew you needed. Feel free to make the chocolate chia pudding ahead of time and store it in your fridge overnight. When you're ready to eat it, blend up some nice cream, add some berries into the mix, and you'll be good to go.

Banana Nice Cream Peach Parfait - Vegan ice cream for breakfast

Banana Nice Cream Peach Parfait - Vegan ice cream for breakfast

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Parfaits are a perfect way to kick-start your morning if you have a sweet tooth. This back-to-school recipe will make your 6 A.M. (and 7 A.M.) alarms a lot less bleak. Siphon the dreaded morning sorrows away:  as long as you have a great blender and plenty of frozen, ripe bananas ready to rumble, you can make this vegan ice cream peach parfait in just 5 minutes. Vegan ice cream is a great option if you're trying to avoid dairy. Yes, you can have ice cream for breakfast. Yes, vegan ice cream still tastes delicious. Frozen bananas take on the same consistency as frozen yogurt when pulsed and blended in a food processor. To speed up prep time, make thin banana slices before blending.

https://www.youtube.com/watch?v=9s4ORL2Y8Sc

Banana Ice Cream Peach Parfait

Servings: 1 | Prep time : 5-10 minutes

Ingredients

  • 1 ripe frozen banana
  • 1 ripe peach
  • Dried mulberries

Directions

  1. Peel and slice frozen banana. Slice peach into 1/2 inch wedges and set aside.
  2. Pulse and blend in a food processor until smooth.
  3. Take a jar or a glass container and layer banana ice cream, peach slices, and mulberries on top of each other.
  4. Serve immediately!

A healthy breakfast has never been so fun to prepare. This yummy raw vegan ice cream parfait recipe will certainly do the trick ! // The PumpUp Blog

This vegan ice cream banana peach parfait recipe was created by PumpUp member @rawincollege. Follow her YouTube channel for more healthy eating inspiration!

Vegan Strawberry Nice-Cream Sandwich Bars

Vegan Strawberry Nice-Cream Sandwich Bars

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Craving a cold snack? I have your back! Here's my little take on the not-so-healthy (but always tempting) ice cream sandwich. This has no added sugar, it's vegan, and I promise that it's just as satisfying and delicious as the real thing (if not better!).

Bananas are our main ingredient. I also incorporated a few fitness community favorites: peanut butter, oats, coconut oil and cacao powder. We're making the cookie layer base, the ice cream and a chocolate sauce to top it all off.

Vegan strawberry nice-cream sandwich bars // Recipe from the PumpUp Blog

Vegan strawberry nice-cream sandwich bars

Vegan strawberry nice-cream sandwich bars // Recipe from the PumpUp Blog

Oatmeal Cookie

  • 1 cup oats
  • 1 ripe banana
  • 1 tablespoon peanut butter

Simply mash the banana and mix with the oats and the peanut butter until they're well combined. You can shape them into cookies, although I recommend using some kind of mold or tin for brownies or cupcakes. We'll be using the same tin for the banana ice cream too, so that the cookies and the ice cream have the same shape. Place the cookies in the oven and bake at 350F for 10-15 minutes. Leave to cool on a wired rack. Try not to eat any!

Strawberry Nice-cream

Vegan strawberry nice-cream sandwich bars // Recipe from the PumpUp Blog

  • 1 frozen banana
  • 5-6 frozen or fresh strawberries

Mix both ingredients in a food processor or high speed blender until it has a creamy consistency. Pour the mixture into the same tin that you used to shape your cookies. Place in the freezer until the ice cream hardens. Once the ice cream bars are set, take the tin out and top the bars with cacao syrup:

Cacao Syrup

  • 1/2 tablespoon coconut oil, melted
  • 1/2 tablespoon cacao powder

Mix both together with a spoon until well combined. Drizzle the cacao syrup on top of the strawberry nice-cream bars and return to freezer for a couple minutes, until the syrup has set. Carefully take the bars out of the tin by dipping a sharp knife in hot water, then slice the strawberry nice-cream bars into squares.

Vegan strawberry nice-cream sandwich bars // Recipe from the PumpUp Blog

Time to put your strawberry nice-cream sandwich bars together! Grab a cookie and place a square-shaped piece of nice-cream on top. Eat it as is, or place another cookie on top to make it look like a real ice cream sandwich. There you have it: simple, vegan, and refined-sugar free strawberry nice-cream sandwich bars. Perfect to have as snack or dessert (or just for whenever you feel like it, let's be honest here). Enjoy!

This recipe for vegan strawberry nice-cream sandwich bars was created by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!

Gourmet Layered Chia Pudding

Gourmet Layered Chia Pudding

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Confession: this was my first time trying chia pudding. I can't believe I've been missing out on this my entire life!  Nevertheless, I spruced the popular dessert up a bit and gave it a fancy touch. You can eat this awesome, gourmet layered chia pudding for breakfast or snack!


Layers make everything more fun (and pretty!).  Start from the bottom with the chia pudding, place mango nice cream in the middle and finish everything up with a garnish of blackberries and muesli.


Full of antioxidants, omega 3, fiber and protein, this gourmet layered chia pudding will keep you full and energized until your next meal. I was careful to make it 100% suitable for our vegan friends, but I also didn't add any extra sugar. It would have been unnecessary: the mangos make this healthy treat sweet enough!


 Gourmet layered chia pudding // the PumpUp Blog


Layered Chia pudding

  • 3 tablespoons chia seeds
  • 1/2 unsweetened almond milk
Mix together and place in fridge for at least an hour or overnight.


Mango nice cream

  • 1 frozen banana
  • 1/2 cup frozen mango


Blend together on food processor or blender until it reaches a creamy consistency.


Gourmet layered chia pudding with mango nice cream // A perfect dessert or sweet treat for the summer // Recipe from the PumpUp Blog
Top the chia mixture with the nice cream to create the layered chia pudding, then top everything blackberries (or any fruit you like!) and handful of muesli, nuts or seeds of your choice. Enjoy!
This recipe for gourmet layered chia pudding was created by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!

Creamy vegan nice cream - #ChallengeMe Day 2

Creamy vegan nice cream - #ChallengeMe Day 2

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Happy June! This is my latest and most favourite recipe. Creamy vegan nice cream is low-cal and so delicious during the hot summertime. You can add whichever toppings you like, and it's completely gluten free and vegan! You can even add a scoop of vanilla protein powder to add some protein (I was just in a rush so I didn't add any this time around). The consistency of vegan nice cream is just like ice cream and it tastes SO rich! It's filled with fiber and potassium from the bananas, anti-inflammatory properties from the cinnamon, and some protein from the nut milk. Creamy vegan nice cream - The G-Free RD

CREAMY VEGAN NICE CREAM

Ingredients:

Creamy vegan nice cream - The G-Free RD

Directions:

  1. Blend first 4 ingredients in a high powered food processor until blended well. Then, slowly add in almond milk TBSP by TBSP until mixture has reached a more smooth, yet still thick consistency (like ice cream :) )
  2. Blend until well blended, then spoon mixture into serving bowl.
  3. Top with granola and drizzle with date syrup.
  4. Enjoy!

Creamy vegan nice cream

Liked this creamy vegan nice cream? This is part of a series of recipes from PumpUp member @fit_caroline. Follow her blog, the G-free RD, here.

4 green spirulina recipes that will blow your mind - Get healthy with Valentina!

4 green spirulina recipes that will blow your mind - Get healthy with Valentina!

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It's spring! Finally, the sunshine gleams so beautifully bright and it warms my hearts. Blossoming flowers, to me, signify that it's a time for new beginnings. It's time to spring into action.  As the wind blows the winter away, we too can blow all of our regrets away and prepare ourselves to really reach our goals before summer. In light of new beginnings, I thought it would be nice to try new healthy ingredients in my recipes. I was so inspired by all the green trees and plants surrounding me that I thought it would be nice to eat green food for a change. The special ingredient in these four recipes is Spirulina. Over the past few weeks, I read that Spirulina is used to treat a range of metabolism and heart health issues, including weight loss, diabetes and high cholesterol. Enjoy these spirulina recipes and let me know how you get creative with your food!

After-Eight Nice Cream - A healthy ice cream recipe that tastes just like after eight chocolate. Made with bananas, spirulina powder, and more. Find the recipe on the Pump Blog!

After-eight 'nice' cream | Healthy ice cream

Ingredients

  • 2 ripe, frozen bananas
  • 1/2 tsp Organic Burst Chlorella Powder
  • 1 tsp Spirulina powder
  • 2-3 drops peppermint extract
  • Raw dark chocolate or cacao nibs for garnish

Directions

At least 5 hours prior to making the ice cream (preferably overnight), peel and chop your bananas into small pieces, place them in a zip lock bag and store in your freezer until you’re ready to make the ice cream. Remove the bananas from the freezer, place them in your food processor and blend.

Scrape down the sides a few times until everything is incorporated. Be patient with this, as it takes a while for the bananas to become a smooth, ice cream-like consistency. Feel free to add milk if you need. Once the bananas have smoothed out slightly, add the chlorella powder, spirulina powder and peppermint extract, then process again until the ice cream has become green. Scoop into a bowl and top with raw dark chocolate or cacao nibs, and enjoy!

Creamy green hummus recipe made with spirulina powder . Use a blender for best results. Find the recipe on the PumpUp Blog courtesy of Valentina M.

Green hummus

Ingredients

  •  3 garlic cloves, minced, more if you like
  • 1⁄4 cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon paprika
  • 1⁄8 teaspoon pepper
  • 1 (19 ounce) can chickpeas, drained and rinsed
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon spirulina powder

Directions Combine everything (except the spirulina powder) in blender or food processor and process until smooth. The blender gave me the best result for this.  Add a bit more yogurt if you prefer a less viscous consistency. Chill and then sprinkle with the spirulina on the top and enjoy!

Make a different kind of pesto: spirulina pesto. Find the recipe on the PumpUp Blog!

Spriulina-Pesto

Ingredients

  • 3 c fresh basil
  • ¾ c whole raw almonds
  • 1 Tbsp spirulina powder
  • 1 clove garlic, roughly chopped
  • ½ c extra virgin olive oil
  • 1 Tbsp fresh lemon juice

Directions Pulse basil, almonds, spirulina, garlic, and ½ tsp sea salt in food processor to combine. Add oil gradually, processing until mixture is finely chopped, about 1 minute. Pulse in lemon juice. Serve and enjoy!

A popcorn packed with green superfood: it's possible. Find this green superfood popcorn recipe on the PumpUp Blog

Super green popcorn

Ingredients

  • 2 tablespoons olive oil
  • ¼ cup nutritional yeast
  • 1 tablespoon spirulina
  • 1 teaspoon garlic powder
  • 1/2 tsp turmeric
  • 1/2 tsp onion powder
  • 1/2 tsp curry powder
  • 1/2 tsp basil
  • Dash cayenne
  • Himalayan sea salt, to taste
  • ½ cup organic corn kernels
  • Coconut oil

Directions In a bowl, combine the olive, nutritional yeast, spirulina, garlic powder, turmeric, onion powder, curry powder, basil, cayenne, and some salt. Mix well and set aside. Pour coconut oil into a large, deep pot. The oil should cover the bottom of the pot. Drop 3 kernels into the pot, cover, and turn the heat to medium-high. Once the kernels have popped, add the rest of the kernels and remove from heat to shake and coat all kernels in the coconut oil.Return the pot to the stove, over medium-high heat. Once the kernels begin to pop, shake the pot vigorously with the lid ajar until the pops start to slow (a couple of minutes). Turn off the heat and pour the spirulina mixture over the popcorn. Mix well until the popcorn is evenly coated. Taste and add more salt as needed. And Enjoy!

With Love, Valentina

4 healthy recipes using spirulina powder : After eight nice cream (healthy banana ice cream), green hummus, spirulina pesto, and green superfood popcorn. Find all of these green recipes on the PumpUp Blog

These green spirulina recipes are part of a series of monthly posts by Valentina M. Follow her on Instagram@thehealthymexican9 and on PumpUp @thehealthymexican.