To begin a yoga practice you need to stop competing with yourself and others. Yoga is a lot more than Downward Dog poses. The pose is actually quite challenging, and holding it for several breaths at ease is difficult, even for the most flexible. Before you can advance much further with yoga, you need to build the foundation of your practice by engaging your breathing with your movement and the moment. These are the key points of this Absolute Super Beginner yoga practice video where we will begin building the base. These moves are also good reminders for others who are more advanced with their practice. It's important to slow down and not go through the flow as if you're on auto-pilot.
This practice will give you the first insight of acknowledging different body parts during the practice. You'll engage in the moment. Breathing deeply actually requires a little bit of work in the abdominals. On the other hand, balancing poses are actually more work for the mind than for your body.
Since yoga is a lot more than making your heels touch the mat in Downward Dog, I left that pose out of this 30-minute routine on purpose.
Explore who you are and feel better by breathing deeper.