Viewing entries tagged
oats

Stop Slaving Over the Stove: 6 Healthy No-Cook Meals

Stop Slaving Over the Stove: 6 Healthy No-Cook Meals

Contrary to what people say, it is possible to prepare a healthy meal that requires no form of cooking. Healthy meals don't need to be full of complex ingredient lists. You shouldn't have to slave over the stove for hours every single day. Sometimes, all it takes is a handful of good-quality fresh ingredients and creativity. In no time, you'll have prepared amazing and healthy no-cook meals.

Cookie Dough Overnight Oats for your Inner Cookie Monster

Cookie Dough Overnight Oats for your Inner Cookie Monster

D'oh! Your inner cookie monster needs a bit of a reprieve. Instead of opting for cookies, wake up in the morning to cookie dough overnight oats instead. Make this the night before, leave it in your fridge, and be greeted with oatmeal and cookies. You'll have ten extra minutes to relax and enjoy your morning with a bit of mindfulness. Soak up the sun or walk on sunshine. Do both. The world is your oyster. @beamingvegan's cookie dough overnight oats is really the answer to all your woes. It's naturally sweetened with dates, it's creamy, and it has a bit of a bite. It's packed with tons of fibre, too.

10 darn scrumptious healthy breakfasts for marvellous mornings

10 darn scrumptious healthy breakfasts for marvellous mornings

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Breakfast is a most egg-cellent meal. Films have been named after it. Guitar-carrying crooners shower it with praise, and for good reason: breakfast is a way of saying good morning to your body. Evidence suggests that healthy breakfasts can regulate your appetite and even improve cognitive function. In the wise words of Parks and Recreation's Ron Swanson, there has never been a sadness that can't be cured by breakfast food. Not a morning person? Short on time? Get your creative juices flowing and your razor-sharp juicers running. We're doing simple, scrumptious, and healthy breakfasts that you can scramble together in an instant. There has never been a sadness that can't be cured by breakfast food - Healthy breakfasts

Vegan raspberry nice cream

Raspberry nice cream // Healthy breakfasts from the PumpUp Blog

Recipe courtesy of PumpUp member @justy

  • 2 ripe frozen bananas
  • 10 raspberries
  • 1/2-1/4 cup of coconut milk

Pulse bananas and raspberries together. Add coconut milk gradually, blending until desired consistency is achieved.

Banana berry protein smoothie bowl

Banana berry protein smoothie bowl // Healthy breakfast recipes from the PumpUp Blog

Recipe courtesy of PumpUp member limitlesstyle

  • 1 ripe frozen banana
  • 6 large strawberries
  • 6 oz almond milk
  • 2 scoops whey protein

Blend all ingredients together until smooth and pour into a bowl. Top with coconut flakes, bee pollen, sunflower seeds, and goji berries.

Homemade granola

Homemade granola // Healthy breakfast recipes from the PumpUp Blog

Recipe courtesy of PumpUp member mjvspa

  • 140g (about 1 1/2 cups) oats
  • 25g (1/4 cup) almonds
  • 25g (1/4 cup) hazelnuts
  • 30g (1/3 cup) shredded coconut
  • 55g (1/4 cup) honey
  • 40g (1/4 cup) melted coconut oil
  • Dash of cinnamon

Preheat oven to 170C/325F.  Mix all ingredients together in a large bowl, and lay it out on a flat baking sheet lined with parchment paper. Bake for 20 minutes, shaking the pan and tossing the mixture with a spatula every 5 minutes or so. Cool the mixture slightly, then break it up into clusters.

Whole grain french toast

Whole grain french toast // Healthy breakfasts from the PumpUp Blog

Recipe courtesy of PumpUp member linel

  • 1/3 cup almond milk
  • 1 egg
  • Dash of cinnamon
  • 1/4-1/2 tsp honey
  • 3 thick slices of whole grain bread

Whisk together milk, egg, cinnamon, and honey until well blended. Pour mixture into a shallow, wide bowl. Heat up a large skillet and melt a bit of Earth Balance or unsalted butter. Soak bread in mixture, shake off excess liquid, then cook each side until browned. Serve with fresh fruit.

Puffed pancakes

Healthy puffed pancakes // Breakfast recipes from the PumpUp Blog

Recipe courtesy of PumpUp member bodysoulspiritfitness

  • 2 eggs
  • 1/2 cups of your choice of milk
  • 1/2 cups of your choice of flour(s)

Preheat oven to 425F. Whisk eggs together in a large bowl, then add milk until fully blended. Fold in the flour until just mixed.  Heat up in a hot cast iron pan until the bottom of the pancake develops a thin skin. Place pan in heated oven for 12 minutes.  Pancake should be puffed up and slightly browned. Top with fruit of your choice!

Fruity granola bowl

Fruity Granola Bowl // Healthy Breakfasts from the PumpUp Blog

Photo courtesy of PumpUp member gettingfitjourney

Layer bottom of the bowl with yogurt, then top with sliced fruits. Add granola as desired.

Miniature banana bites

10 healthy breakfast ideas - banana bites

Recipe courtesy of PumpUp member @thenewalexandra

  • 1 banana
  • A few tsps of the yogurt of your choice
  • Oats, granola, or nuts
  • Handful of blueberries

Cut banana into slices and add a dollop of yogurt to each. Top each 'bite' with slight amounts of toasted oats, cereal, homemade granola and one blueberry.

Superb superfood oat bowl

Superfood oat bowl // Healthy breakfasts and recipes from the PumpUp Blog

Recipe courtesy of PumpUp member mariajumps

  • 1/3 cup oats
  • 1/3 cup almond milk
  • 1/4 tsp chia seeds
  • 1/4 tsp ground flaxseeds
  • 1 tsp maca powder
  • 1 banana
  • Handful of museli
  • 3 strawberries
  • 5-8 blackberries
  • Handful of blueberries
  • 1 tsp natural peanut butter
  • 1 tsp honey
  • Handful of hemp hearts
  • Sprinkling of bee pollen

Mix oats, almond milk, chia seeds, and flaxseeds together in a medium bowl. Heat for one minute in the microwave, then mix in maca powder. Slice a banana and layer it on the oatmeal. Dust it with muesli and top with the fruit. Layer on the natural peanut butter, honey, hemp hearts, and bee pollen.

Cinnamon chia overnight oats

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Recipe courtesy of PumpUp member gillianmicah

Mix all ingredients listed above and pour into a mason jar. Chill overnight. Heat up in the morning if desired, or eat it as is.

Open-faced watermelon fruit bowl

Watermelon Fruit Bowl // Healthy Breakfast Recipes from the PumpUp Blog

Recipe courtesy of PumpUp member annamanda

  • 1 small watermelon
  • 1 tangerine
  • 1 cup of sliced pineapple

Slice watermelon in half. Trace and carve out a semi-circle shaped bowl from the watermelon. Cube the carved watermelon and place it back into the fruit bowl. Mix in tangerines and pineapple chunks.

10 healthy breakfast ideas // Recipes from the PumpUp Blog

Loved these 10 healthy breakfasts? Let us know how you make your healthy breakfast in the comments below! If you're participating in PumpUp's June Fitness Challenge, you'll earn 20 points for sharing a photo and the recipe of your breakfast.

3 Homemade Skin Care Recipes for Dry Skin

3 Homemade Skin Care Recipes for Dry Skin

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Dry skin can feel uncomfortable and irritating. If you’re tired of going through bottle after bottle of expensive remedies, give the following homemade recipes for dry skin a try. They’re sure to leave you feeling healthy, radiant, and budget-savvy!

Skin care recipes for dry skin

Recipes for Dry Skin | Oatmeal Moisturizer from the PumpUp Blog

Oatmeal Moisturizer

Oatmeal can provide fantastic relief from the irritation of dry skin and eczema, and turning it from a breakfast cereal into a world-class moisturizer is surprisingly easy. Here’s what you’ll need:

  • ¾ cup of coconut oil
  • ½ cup of oats
  • 5 drops of essential oil (lavender, frankincense, or thyme)
  • A small, lidded jar
  • Once you have all your ingredients ready, just follow these easy steps:
  1. Grind the oats in a food processor or coffee grinder
  2. Heat the coconut oil on the stove until it becomes completely liquified (this shouldn’t take long)
  3. Turn off the heat and mix the oats with the oil
  4. As the mixture thickens to a custard-like texture, pour it into a jar
  5. Once the cream has cooled completely, it’s ready to use! Simply apply as needed and feel the difference.

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Image courtesy of Shutterstock

Cocoa Butter Moisturizer  

This easy little recipe only has three components, but it’s sure to make you feel like a million bucks. To make this handy moisturizer, stop by your local co-op or farmer’s market and pick up the following natural all-natural ingredients:

  • 1 block of cocoa butter
  • 1 jar of coconut oil
  • 1 bottle of almond oil

You’ll need approximately ½ cup of cocoa butter, ½ cup of coconut oil, and ¼ cup of almond oil, so measure out your ingredients and then complete these simple steps:

  1. Place your ingredients in a heat-proof bowl
  2. Set the bowl on the stove over a pot of simmering water
  3. Stir until completely melted
  4. Place the bowl in the fridge or freezer until the mixture solidifies
  5. Using a mixer, whip the mixture until it becomes light and fluffy
  6. Store in an airtight container

Now that your homemade body butter is ready to use, give it a try. If you like the results but would prefer a more scented variety, try adding an essential oil such as lavender to your next jar.

Recipes for dry skin : grapefruit moisturizer

 

Photo via PumpUp member @thewholetara .

Red Grapefruit Lotion  

If it’s sun, sea, and sand that are drying your skin out, try this great summery lotion. It’s all-natural, easy to make, and it smells great. You’ll need:

  • ½ cup of coconut oil (coconut oil is the common denominator in all the best home skin care recipes, so try and keep some on hand)
  • 2 tablespoons of shea butter
  • 2 drops of almond essential oil
  • 1 grapefruit (zest grapefruit before beginning)
  • 2 teaspoons of tapioca starch

Once your grapefruit is zested and you have all your ingredients measured and ready, simply implement the following steps:

  1. Place ingredients in a large mixing bowl
  2. Whip ingredients with a high-powered mixer on medium setting for approximately 30 seconds
  3. Turn mixer onto high and whip for approximately 4 more minutes
  4. Once mixture is light and fluffy, add tapioca starch and mix for 30 more seconds
  5. Transfer mixture into a airtight jar

This moisturizer can only be stored at room temperature for about a month, so don’t be afraid to apply generously!

While homemade recipes for dry skin are great you experience moderate to mild irrtation, if you have a more intense skin problem you may want to combine natural treatments with an over-the-counter remedy. If the above recipes don’t work perfectly for you, don’t be afraid to experiment. Inventing your own moisturizing butters is fun, easy, and great for your skin. As you get better at creating your remedies, you can even give them as birthday, mother’s day, and Christmas gifts.

About the author

Gwen Lewis is a writer and makeup artist based in Southern California. Because of her passion for beauty and health, she hopes to help others not just look great but feel great, whether through makeup or her writing. In her free time, she enjoy shopping and pick-up soccer games with her friends.

Pro tip : Oats in your smoothies keep you fuller for longer

Pro tip : Oats in your smoothies keep you fuller for longer

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Maybe you love smoothies, but don't really love how hungry you feel an hour or so after you drink one. Make your smoothies oat-standing by adding oats to them. They won't be floating around helplessly like alphabet noodles in alphabet soup. Pulse them before you add them to your smoothies so that they disperse evenly throughout the drink. Adding oats in your smoothies is a fail-safe trick that will increase your fibre intake while making your smoothie thicker and equally as delicious. PumpUp member @wigart created a perfectly banana raspberry oat smoothie that will last you throughout the morning. You'll want to chop, blend, sip, repeat.

Banana raspberry oat smoothie

  • 1 banana
  • 2 handfuls of frozen raspberries
  • 1 handful of steel cut oats
  • 2 spoonfuls of greek yogurt
  • 1 tiny dash of honey

Pulse oats in food processor first, then add all other ingredients to your blender or food processor.

Pro tip: add oats in your smoothies, it'll keep you fuller for longer. This summer smoothie recipe has bananas, raspberries, oats, honey, and greek yogurt in it. It's a perfect drink for breakfast and a great idea for a post-workout snack. Courtesy of the PumpUp Blog

Wondering how @wigart made her photo collage? Try the new PumpUp photo editor and choose from different layouts to showcase your best smoothie-making skills. Do you add oats in your smoothies? Show the PumpUp community your smoothies by tagging them on the app with #smoothie or #smoothieseries.

 

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12iaaa gets a PumpUp tank this week! From highest to lowest in their uncooked form (according to the USDA, per 100g) the answer from this weekend was: A. Barley (17g), D. Oats (10.6g), C. Quinoa (7g) and B. Brown Rice (3.5g). It was the most even comparison with good data!

We’re super excited to give her a tank, keep her pumped! Tune in this weekend (and all throughout December) for exciting ways to win PumpUp Swag!

What has the most fiber?

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#PumpUpSwag time! All you gotta do is answer this correctly: Can you rank the grains below in order of the highest fiber content to the lowest?
A. Barley
B. Brown rice
C. Quinoa
D. Oats
Bonus if you reblog the answer and include your PumpUp username so we know! You have till Monday. Photo cred: PumpUp member @sunflowerr