The pros of online personal training
1. Easy Access to Expert Advice: Many fitness professionals offer online training. This allows millions of consumers to access expert advice from anywhere in the world, rather than being limited to a handful of personal trainers within their home gym. There are clients in the US who receive health and fitness support from fitness trainers in the UK. There are clients in Australia who are following fitness direction from sought-after trainers in Canada.
2. Less Expensive: Personal 1:1 training can become quite expensive, especially if you are seeking a session 2-3 times per week. As personal trainers become reputable, they quite often become booked and inevitably, their cost per session will increase. Quite often, you may receive online training at a fraction of the cost.
3. Ongoing Support: Many online trainers provide comprehensive fitness and nutrition plans that are built into their initial upfront cost. Online personal trainers often provide ongoing access, including weekly updates through email or text. Although personal trainers within the gym will write you a comprehensive fitness plan, you will have to opportunity to ask questions during your scheduled time with them. They may provide additional services, such as meal plans and extra support, however, this may come with an extra cost.
4. Freedom of Location and Time: When you receive your personal program, you can use it anytime, anywhere. This is amazing for those who often travel or work unconventional hours. Freedom from gym hours for these types of individuals is key.
The cons of online personal training
1. Motivation: Lack of follow-through is detrimental, regardless of how amazing your training program is. Some people need the external motivation to meet with somebody. This gives them the extra motivation to get to the gym and finish their workout. Online training is beneficial for those who have found their intrinsic motivation and are prepared to follow through with a plan.