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over training

4 Rules To Prevent You From Over-Training

4 Rules To Prevent You From Over-Training

At this time of year, fitness motivation is running high. New Years resolutions have been set and people everywhere are flocking to their local fitness centers to make good on their promise to exercise regularly. This is good news, right? Not always.

In fact, up to 5% of the population exercises beyond what’s considered healthy – They are known as “excessive exercisers” and the number of people who fall into this category balloons each January.