Stop saying "I can't". It's more destructive to your well-being than you may realize. "I'd say that my biggest setback has been the belief that I can't," confessed Krystal, a young mother who has been on PumpUp for a little over one year. "It was the idea that I can't lose weight, be a runner, get stronger, or change my life." For this reason, Krystal experienced several ups and downs related to her physical and mental health. With the help of PumpUp, she was able to embark on her postpartum fitness journey in the most incredible way possible.