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protein powder

A Kale Peanut Butter Protein Smoothie and Coffee-Raisin Protein Bites

A Kale Peanut Butter Protein Smoothie and Coffee-Raisin Protein Bites

A few weeks ago, I finally found a way control my passion for peanut butter without having to eliminate it from my diet altogether. Rather than consuming the condiment by itself, I've been incorporating it into smoothies and energy balls. I add a bit of protein powder to the mix so that I immediately feel full and stay that way. This definitely keeps cravings at bay and it has trained me to eat when I'm actually hungry, instead of bingeing when I encounter the slightest bit of stress.