Viewing entries tagged
pumpupswag

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Our Member Crush Monday today is YOU! Add us on Snapchat: PumpUpHq to keep up with our prize of the day from our #12DaysofSwag (every day until Dec 25). Keep doing you and Spread Positivity on Motivation Monday, we’re grateful to have you as our workout buddies! Thanks PumpUp member @natalieramos24 for the photo!

The 12 Days of PumpUp Swag: Day 1 (Smoothie)

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Deck the halls with wonderful #smoothies! PumpUp member lilmisssmiley does it again with this green #SmoothieSunday recipe:

1 cup spinach
1 frozen banana
0.5-1 cup frozen mango
0.5-1 cup almond milk.

To win a PumpUp shaker bottle, open up the app, tag your winter smoothie recipes with #SmoothieSeries and comment on this pic!

Motivation Monday: Body Confidence

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Here’s a photo that one of our contest winners from this weekend shared from @allygawrys on Instagram  Love yourself! As Sophocles wrote, “One word frees us of all the weight and pain of life: that word is love.”

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#SpreadPositivity and win PumpUp Swag at the same time! Tag a friend or another PumpUp member who has an extremely positive attitude, and like this photo at Facebook.com/PumpUpFitness or blog.pumpup.co for a chance to win PumpUp swag!

If you are chosen, both of you will win swag ;) You have till Monday!

Want to purchase a PumpUp tank? Head over to http://pumpupapp.storenvy.com!

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Want to win a PumpUp tank? Make up your own pose and take a selfie of yourself doing it, it’s that simple! In the caption, tag it with #PumpUpSwag and tag at least 2 other people to #StopDropAndSelfie!

Whoever gets the most likes by Monday wins! You can do this on PumpUp or on Instagram! Thanks PumpUp member @sassycuna for the coolest photo ever! 

Follow PumpUp on Tumblr for more chances to win PumpUp Swag

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'Tanks' for being amazing! Your chance to rep PumpUp Swag has arrived. PumpUp tanks are on a special Black Friday sale today! $10 off! 

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@paigewagey and @pameladiazfc’s amazing #PumpUpSwag photos win them both tanks this week! Thanks for participating!
@paigewagey is pictured above: “The ocean and sky together make such a beautiful wonder wall. One of my favourite things to do is to paddle out on a flat day, float, and reflect.”
Check out @pameladiazfc’s PumpUp profile for her photo: Tricep Dips with her feet on a stability ball, and a 25lb plate on her lap!

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For a shot at #PumpUpSwag this week, all you have to do is post and tag a pic of you doing your favorite exercise move or activity with #PumpUpSwag, and ‘like’ this photo on our Facebook page! (Search PumpUp Fitness). You have till Monday! Photo credit: the wonderfully talented @brookekatott

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We’re overwhelmed by the amount of support you showed each other this weekend, you’re all so very beautiful! We’re giving some #PumpUpSwag to @toribrookss who said, “The fact that no two people are the same makes us all beautiful. We’re a mosaic; all different pieces fitting together to make one beautiful piece.” Thanks for liking our FB post too! Keep Tori pumped!

What makes you beautiful

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What makes you beautiful? (Seriously). Reblog this photo for a shot at #PumpUpSwag, and get on the app to comment and tag a PumpUp member who you think is beautiful inside and out (hint: you all are)! Thank you new PumpUp member @zohamobeen for sharing the photo!

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Got a great halloween costume of present or past? Here’s your chance to win #PumpUpSwag!

Upload a pic and funny caption of you pumped up in your halloween costume, tag it with #PumpUpSwag, and like this photo on Facebook.com/PumpUpFitness!

Here’s a super photo of PumpUp member @jbell2310 getting pumped for his 5K!

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Never skip leg day, right? To WIN PumpUp swag this week, post your silliest health/fitness related picture! Make PumpUp laugh! Be sure to tag it with #PumpUpSwag! Brownie points if you reblog :) This hilarious photo is from PumpUp member ggrmi, look at her six-pack!

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Thank you for sending in your #PumpUpSwag nominations (you ALL deserve them, believe us)! Two of the sweetest and most supportive PumpUp members are getting tanks this week: jessicajenelle (her photo here) and mjmartinez86! They are SO kind to everybody and are all-around superstars. If you have ideas for future challenges, we’d be happy to facilitate!

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It’s PumpUp Swag Saturday! Nominate somebody from PumpUp in a post that describes why their positivity or progress is deserving of a PumpUp tank! Use the hash tags #pumpupswag and #pumpupfam so we can keep track!

Healthy Smoothie Recipes from PumpUp

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Time to win swag with your blenders and mason jars. Post a pic of your most creative or tasty smoothie with the recipe in the caption, and tag it with #pumpupswag and #smoothieseries. Even if you do not win, we’ll still be featuring these recipes in smoothie Sundays to come! Photo credit @luvhealth. Idea cred: @randiaashley!

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The thirst is real when you’re working out. Though your recommended water intake during exercise depends on several factors, a person should drink around 8 oz. of fluids every 15 to 20 minutes of exercise. Congrats khathreehna and elivkaa for your answering our #pumpupswag question correctly and for following us on Tumblr!

Tune in next week for more chances to win PumpUp swag :)

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One lucky Member is going win some awesome PumpUp Swag to rep at home & at the gym. It’s trivia question time folks! 
 
When is the best time to stretch? 
a) Never. Stretching is pointless. 
b) Before your workout so you can warm-up your muscles of course. 
c) After, to make sure that you give your muscles a break. 
d) 2 days later so you can stretch when you are getting sore. 
 
Like this pic and comment for a chance to win #PumpUpSwag. Pic Credit: @noel_corrin.