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push ups

In a Workout Rut? Try These 6 Push-Up Variations

In a Workout Rut? Try These 6 Push-Up Variations

When your group fitness instructor commands you to drop down and give them twenty push-ups, you might cringe a little bit (or, a lot). If ordinary push-ups aren't challenging enough, it's time to switch things up. PumpUp member @elisesbodyshop demonstrated 6 different push-up variations that you can try at home. The beauty of these moves is that they don't require any equipment at all. Try these push-up variations regardless of your circumstances: whether you're rolling out of bed or rolling around sand at a beach.

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Try these upper body exercises from PumpUp’s @katefit_.

  • Chin-ups
  • Pull-Ups
  • Wide Grip Pull-Ups
  • Side-to-side negatives
  • Negative Pull-ups
  • Tricep Dips
  • Push-ups
  • Overhead Tricep Extensions

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