Viewing entries tagged
quotes

Afraid of Risks? Read These 15 Quotes About Daring

Afraid of Risks? Read These 15 Quotes About Daring

Goals are individual, not universal. Even if another person is “stronger” or “faster", your effort is just as valid. Work toward your own goals and defy your own limits. These 15 quotes about daring will challenge you to be a risk taker rather than a risk hater.

25 Success Quotes to Help You Stop Procrastinating

25 Success Quotes to Help You Stop Procrastinating

You know the drill: you commit to a resolution with fierce dedication (for about a week) until things slowly begin to fall off track. Refuse to start over this time. You are in charge of your own health, today. Whether your goal is to bounce back after over-indulgent eating or to think positively about yourself, these 25 success quotes will motivate you to stop procrastinating and start working on your health and fitness goals now.

Quotes About Courage That Will Inspire You To Take The Next Step

Quotes About Courage That Will Inspire You To Take The Next Step

There's a mystical realm that lies beyond your comfort zone. That's where the magic really happens. Sadly, it isn't Narnia and it certainly isn't Hogwarts. You won't be able to enchant your way to a healthier you, but you can mentally prepare yourself to take the next step. Having a positive and supportive fitness community to encourage you along the way is an extra (and often, necessary) bonus. Here are a few quotes about courage that will certainly inspire you to dip your foot into fresh waters and take the next step in your fitness journey.

11 quotes that will convince you to believe in yourself

11 quotes that will convince you to believe in yourself

There's a saying that self love often seems unrequited. It doesn't have to be. With a bit of positive thinking and fierce determination, you'll be surprised about how much you're capable of if you take the time to believe in yourself. Self-belief has transformed hundreds of lives and it can transform yours. Here are a few positive quotes that will convince you to believe in yourself, forever.

9 pin-worthy fitness quotes about motivation

9 pin-worthy fitness quotes about motivation

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When the going gets tough, the tough keep going. They get stronger, they try their hardest, and the learn to thrive in challenging situations. You are tough today. Develop thicker skin and pick yourself up with these quotes about motivation from the PumpUp community.

Define your goals

Define your goals. Know the reason you want them is for you alone // Quotes about motivation from the PumpUp Blog

"My best advice would be to have clear, precise, achievable goals written down, and to know that the reason you want them is for you alone. If it’s to prove something to someone, then they have that power over you." - @balancingforlife

Make sacrifices

You will need to make sacrifices. Rise above the doubt in your head // Quotes about motivation from the PumpUp Blog

Sacrifice time each day to get to the gym, and sacrifice foods you know won’t help you reach your goals! You have to install these habits and even then, it won’t be easy. Once you decide to change, it will be the best decision of your life! Day in and day out, do it no matter what, until giving up isn’t an option anymore! You have to rise above the doubt in your head. Making this a lifestyle will take time, so don’t get discouraged when you have a setback. Take it one day at a time and you will do great things. - @fitlisa

Notice the small things

Notice the small things that get better. Small victories will conquer any odds that stack against you // The PumpUp Blog

Notice the small things that get better. It may be something no one else will notice, but maybe you sleep better, maybe you’re able to get up from your chair easier. Your small victories can conquer any odds that stack against you. - @feat

You don't have to hurt to be healthy

You don't have to hurt to be healthy // Quotes about motivation from the PumpUp Blog

You don’t have to hurt to be healthy. Take it easy. Start with small steps. It is okay to fall off the wagon. Just step up there again! - @inakarr

Be patient for change

Be patient for change. It will come in a matter of time // Quotes about motivation from the PumpUp Blog

Be patient for change. Your head will tell you to stop, give up, and quit, but your body is capable of things you could never imagine! Change will come—you just have to keep going or you will not see the change. Change will come in a matter of time. - @dolphzigglerfan

Don't cheat yourself

You are only cheating yourself if you don't give 100% every time // The PumpUp Blog

You are only cheating yourself if you don’t give 100% every time. But remember: you will be more likely to stick to a routine when changes don’t occur all at once. - @kamailereed

Remember: the brain is a muscle

Remember: the brain is also a muscle. Tell yourself that you 'can'. // Quotes about motivation from the PumpUp Blog

The brain is also a muscle that you have to push. If you feel like you can’t get that last rep out, tell your brain, ‘I CAN’ and you will. - @missmolly83

Take ownership of your fitness journey

Take ownership of your fitness journey // Quotes about motivation from the PumpUp Blog

Getting started is the hardest part. Once you see results, that will be what keeps you going. So set reasonable goals (no matter how small) and work towards achieving those and setting new ones each time you achieve them. Above all, take ownership of your fitness journey. It’s your journey and no one can make you do it. You have to want to do it for yourself and not for anyone else. - @kelliem887

Incorporate exercise into your life

Incorporate exercise into your life for the rest of your life // The PumpUp Blog

Find ways to incorporate exercise into your life for the rest of your life. Find something that you love and just do it. Think about what you want the most versus what you want right now and remember why you started; the time will pass anyway. - @lanalanex3


 

Did you enjoy these fitness quotes about motivation? Share your favorite quotes and sayings in the comments below! Discover more quotes about health and fitness by checking out our PumpUp eBook!

30 motivational notebooks that will inspire you all day every day

30 motivational notebooks that will inspire you all day every day

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Write things down to make them happen. It's a practice that transforms your thoughts and intentions into something tangible. It brings clarity and perspective to your goals. Simplistic and specific objectives are much easier for your brain to process, clearing away the mental inhibitions that are often associated with larger and more vague goals. Remove the barriers to your success. Still working on that New Year's resolution? Make a written plan of action. Thinking about tonight's reps and sets of push-ups? Write them down and cross each set off as you finish them.  Use these motivational notebooks to help you kick your mind into gear for good.

Do more of what makes you happy

Motivational journals that will inspire you // The PumpUp Blog

Too legit to quit

Too legit to quit - Motivational notebooks that will inspire you // The PumpUp Blog

Do all things with great love

Do all things with great love - Motivational notebooks that will inspire you // The PumpUp Blog

Write with wild abandon

Write with wild abandon - Motivational journals that will inspire you // The PumpUp Blog

This is the beginning of anything you want

This is the beginning of anything you want // Motivational notebooks that will inspire you - The PumpUp Blog

Today is yours

Today is yours - Motivational notebooks that will inspire you // The PumpUp Blog

Never never never give up

Never give up - Motivational notebooks that will inspire you // The PumpUp Blog

It's good to have a good day

It's good to have a good day - Motivational notebooks that will inspire you // The PumpUp Blog

Be happy! Be fabulous!

Be happy. Be fabulous - Motivational journals that will inspire you // The PumpUp Blog

Today is my day

Today is my day - Motivational notebooks that will inspire you // The PumpUp Blog

Wander often wonder always

Wander often, wonder always - Motivational Journals that will inspire you // The PumpUp Blog

Even the darkest night will end and the sun will rise

Even the darkest night will end and the sun will rise - Motivational notebooks that will inspire you // The PumpUp Blog

Constarlation / Etsy , $7.54

You can never have too much happy

You can never have too much happy - Motivational notebooks that will inspire you // The PumpUp Blog

Carpe the heck out of this diem

Carpe the heck out of this diem - Motivational notebooks that will inspire you // The PumpUp Blog

Life begins at the end of your comfort zone

Life begins at the end of your comfort zone - Motivational Journals that will inspire you // The PumpUp Blog

The little book for big ideas

The little book for big ideas - Motivational notebooks that will inspire you // The PumpUp Blog

Do your work with your whole heart and you will succeed: there is so little competition

Do your work with your whole heart and you will succeed - Motivational notebooks that will inspire you // The PumpUp Blog

The grass is green enough!

The grass is green enough - Motivational notebooks that will inspire you // The PumpUp Blog

A tiger doesn't lose sleep over the opinion of sheep

A tiger doesn't lose sleep over the opinion of sheep - Motivational notebooks and journals that will inspire you // The PumpUp Blog

I'm doing my best

 

I'm doing my best - Motivational notebooks and journals that will inspire you // The PumpUp Blog

Choose joy today

Choose joy today - Motivational notebooks and journals that will inspire you // The PumpUp Blog

Anyone can be cool, but awesome takes practice

Anyone can be cool, but awesome takes practice - Motivational Notebooks and Journals that will inspire you // The PumpUp Blog

The difference between try and triumph is a little umph

The difference between try and triumph is a little umph - Motivational Journals and Notebooks that will inspire you // The PumpUp Blog

I take to the open road healthy, free: the world before me

I take to the open road, healthy, free, the world before me - Motivational notebooks and journals that will inspire you // The PumpUp Blog

There are so many beautiful reasons to be happy

There are so many beautiful reasons to be happy - Motivational Notebooks and journals that will inspire you // The PumpUp Blog

Yes is always a great idea

Yes is always a great idea - Motivational Notebooks and Journals that will inspire you // The PumpUp Blog

Breathe.

Breathe. - Motivational Notebooks and Journals that will inspire you // The PumpUp Blog

Life is not merely to be alive, but to be well

Life is not merely to be alive, but to be well - Motivational Journals and Notebooks that will inspire you // The PumpUp Blog

Always bring your own sunshine

Always bring your own sunshine - Motivational notebooks and journals that will inspire you // The PumpUp Blog

Shine bright like the moon and the stars

 

Shine bright like the moon and the stars - Motivational notebooks and journals // The PumpUp Blog


Were you inspired by these motivational notebooks? Let us know what your favorite ones were in the comments below! Share photos of anything that inspires you on PumpUp using the #MotivationMonday hashtag.

 

PumpUp's best advice for anybody struggling with low self-esteem

PumpUp's best advice for anybody struggling with low self-esteem

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Take care of how you speak to yourself. You are not a mistake or a problem to be solved. You're capable! Rather than focusing on what you dislike about your body, focus on what you do like. Your capabilities and small achievements will propel you further than you could have ever imagined. We asked the PumpUp community about their best advice for anybody struggling with low self-esteem during their health and fitness journey and here's what they had to say: Hate versus Love. Take care of how you speak to yourself // PumpUp's best advice for anybody struggling with low self-esteem

Hate: "I am stupid for making this mistake." Love: "I am human, I make mistakes. I'll make an effort to do better next time." Remember, you are worth it.  - PumpUp member @millybedilly

You have an infinite power that can make or break you. Control your emotions and be the champion of your own life // PumpUp's best advice for anybody struggling with low self-esteem

You have this incredible, infinite power within you that can literally make or break you. Confidence starts from within and not from external things. Once you realize that you have the choice to control your emotions, you will be the champion of your own life! Tap into your power because you can do amazing things! - @plantbasedbabe

You are still beating the old you // PumpUp's best advice for anybody struggling with low self-esteem
Your speed doesn’t matter, forward is forward. Don’t beat up yourself trying to be like somebody else! Your progress is yours and nobody can’t take that away from you. There’s no place to go but forward. You’re still beating the old you, the one who always had an excuse; the one who said 'Tomorrow, I’m eating healthy'; the one who said, 'I’ll hit the gym next week, next summer, next year'. You and only you have the power to make your life extraordinary. Don’t wait for somebody to tell you this and make you see your potential. It’s all on you! Don’t give up. - @daphnec
No matter how fast you run, you're still lapping everybody on the couch // PumpUp's best advice for anybody with low self esteem
Even if you go slow, you’re still lapping everyone who’s on the couch. No matter how heavy you lift, how fast or slow you run, how many squats you do, or how often you exercise, it doesn’t matter. you’re trying and making an effort to better yourself, which is a huge step that so many people don’t take -@karak
Every downhill has an uphill // PumpUp's best advice for anybody struggling with low self esteem
Be patient, just stay positive about life. Life is hard if you think everything is going to be about and rainbows and happiness. You’re thinking wrong. Change your attitude. Remember that every downhill has an uphill. You just need to change directions and put a little more effort so that push through anything you’re going through. - @marianarobledosegura
Take all the negativity from your life and make it your strength. Follow your dreams & make them a reality. Most of all, believe in yourself because if you don't, no one else will.  Surround yourself with positive people who believe in you. Do not strive for perfection but strive for greatness. Write your own story and keep your eyes on your goal. You never know who you are inspiring.
Chiara Pereira
If it doesn't lift you up, ditch it. - @hisroyal10ness
Thanks for all of these great pieces of advice for anybody struggling with low self-esteem! Contribute to the discussion by letting us know your best advice in the comments below!

12 quotes about self-love that will boost your confidence

12 quotes about self-love that will boost your confidence

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Take care of how you speak to yourself. You're capable! Don't dwell on the opinions of others. Rather than focusing on what you 'hate' about yourself, focus on your capabilities with laser-like precision. Thinking about 'failure' will only set you up for a fate that involves disappointment. Positive thoughts will eventually manifest into positive outcomes. Let these quotes about self-love boost your confidence, so that you can truly and fully embrace an active lifestyle without any inhibitions. My legs are strong and allow me to run and climb // Quotes about self-love that will boost your confidence from the PumpUp Blog

You are not a mistake — you're capable!  - Quote shared by PumpUp member @medserendipity

I've finally stopped running away from myself. Who else is there better to be // Quotes about self-love from the PumpUp Blog

Who else is there better to be but the best version of you? Embrace yourself. You're all you - Photo via PumpUp member @lustucru

So you plant your garden and decorate your own soul instead of waiting for someone to bring you flowers // Quotes about self-love via the PumpUp Blog

You are the creator of your own destiny - Photo via Lauren Hom on Dribbble

The only person who can pull me down is myself // Quotes about self-love from the PumpUp Blog

Don't give others the power to pull you down. Own your own accomplishments and climb over the obstacles that you encounter along the way. - Photo via PumpUp member @climberjones

Putting myself first isn't selfish but necessary // Quotes about self-love via the PumpUp Blog

Take care of yourself. You're just as important as anybody else - Photo via Pinterest

Fill in the blank. I am ____ // Quotes about self-love that will boost your confidence (via PumpUp)

Fill in the blanks. You are everything you set yourself out to be. - Photo via I Love Romantic Loves

Whatever you believe about yourself on the inside is what you will manifest on the outside // Quotes about self-love that will boost your confidence (via PumpUp)

Manifest your beliefs. Turn positive thoughts into positive actions. - Photo via BeHappy

This is the year I will be stronger, braver, kinder, and unstoppable // Quotes about self-love (DwellBeautiful via the PumpUp Blog)

This year is your year. Own your actions for the years to come - Photo via DwellBeautiful.

Every decision I make is the right one for me - Quotes about self-love // Louise Hay via the PumpUp Blog

Your decisions are ultimately up to you. Make ones that are right for you - Photo via Louise Hay

Get out of your own way // Quotes about self-love that will boost your confidence (Ann Marie Loves via the PumpUp Blog)

Don't stand in your own way. Pave your own path and set an example for yourself and for others - Photo via Ann-Marie Loves

The world you desired can be won. It exists. It is real. It is possible. It's yours // Quotes about self-love that will boost your confidence (via the PumpUp Blog)

The world is yours. Love yourself enough to realize your potential - Photo via Lovely Clusters Shop

Look up at the stars and not down at your feet // Quotes about self-love that will boost your confidence (via the PumpUp Blog)

Hold your head up high and walk with confidence - Photo via Refinery29

Did these quotes about self-love help you today? Let us know what your favorite quotes and sayings are in the comments below! Share your best quotes about self-love on PumpUp with the hashtag #MotivationMonday.

5 motivational quotes from people just like you

5 motivational quotes from people just like you

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What motivates you to be healthy and active? Our drive to succeed can come from the most unlikely places. Whether your greatest source of inspiration comes from a family member, a friend, motivational quotes or a personal goal, we want to know why you choose to be active and healthy. We quizzed members of the PumpUp community about their biggest beacons of motivation:

"Today's workout is dedicated to one of my classmates who said that if I was so self-conscious about my body, all I had to do was close my mouth and stop eating. She doesn't know how hard I've been working since last year and that angers me! She's exactly the kind of person I shouldn't listen to, and that's what motivates me for #ActiveAugust." - @kikidiaz

Don't doubt your own capabilities. Find a motivational story that will pick you up. "I forgive myself and love the skin I'm in, no matter what." // The PumpUp Blog

"I've hit my heaviest in my life...and highest body fat. But it's okay. It's time to get back on track. I forgive myself and love the skin I'm in, no matter what. I'm thankful to have a body that works. One that has the capability to get fit." -@mcalorie

"What motivates me to work out? Me. I know that whenever I'm feeling down, a workout can help me to feel better. And when I'm feeling super down, it's you PumpUp. You make me feel like a part of something bigger than myself." - @marizardd

Believe in yourself. Find motivational stories to keep you going. "I'm proving everybody wrong, including myself." // The PumpUp Blog

"Everyone has their own motivation to work out. Mine is to prove myself and my surroundings that I can really do this. When I first started, people didn't think that I was going to last at the gym. They thought I would give up, because it was what I always did. But NOT this time. This time, I'm proving everybody wrong, including myself. Don't give up!" - @steph_ps

5 motivational stories that will inspire you to be active today // The PumpUp Blog

"This is my beautiful daughter. She's 14 years old. As a same sex parent, I am the single most influential person in her life! Every action of mine will impact her one way or the other. She and her brother are my biggest motivation to lead a healthy, active, positive, and disciplined lifestyle! I'm proud to say that they're well-rounded kids, and I know as they grow they will continue to pay it forward and influence others in positive ways." - @limitlesstyle

Do you have motivational quotes to share? You don't have to be a philosopher, a renowned author, a lyricist, or a celebrity to say something inspiring. Trust your instinct, reach down to the core of your being, and say something that is meaningful to you. We hope these motivational quotes from other PumpUp members helped to inspire you on #MotivationMonday. Share your favorite motivational quotes with us on Instagram using the #TeamPumpUp hashtag!

These 12 quotes about walking will motivate you to get moving

These 12 quotes about walking will motivate you to get moving

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Small steps can snowball into big changes. Walk as much as you can for your physical health and march toward your ultimate ambitions. Rather than allowing your dreams to remain frozen as lofty possibilities, take action. Turn them into goals that you're constantly fighting for. Find motivation to get moving with these 12 quotes about walking toward your goals in the literal and figurative sense. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them // Quotes about walking and running that will inspire you to get moving

Run or walk because you can. Don't ever take it for granted. (Photo via PumpUp member @kathio)

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Don't be discouraged by slow progress. Take it one day, one step at a time. (Photo via PumpUp member @mirie)

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Don't walk in the shadow of other people's footsteps. Be an example instead. (Photo via PumpUp member allyarnado)

I walk slowly but I never walk backward // 12 quotes about walking that will motivate you to get moving (The PumpUp Blog)

It doesn't matter how fast you go, just as long as you don't stop. (Etsy)

The first step towards getting somewhere is to decide that you are not going to stay where you are // Quotes about walking that will inspire you to get moving (the PumpUp Blog)

Take that first step and tread your path with purpose (Cuded)

Once the storm is over,  you won't remember how you made it through. You won't be the same person who walked in. That's what this storm's all about // Quotes about walking that will inspire you to get moving

If you're going through a rough time, walk it out. (Oprah.com)

It's your road and yours alone. Others may walk with you, but no one can walk it for you // Quotes about walking that will inspire you to get moving (The PumpUp Blog)

Carve your own path. It's about the journey, not the destination. (Spoken.ly)

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it // Quotes about walking that will inspire you to get moving

Don't let obstacles stop you. Think, walk, and climb your way around them. (Pinterest)

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness // Quotes about walking that will inspire you to get moving

Walk inside your story and own it. Don't let anybody steal your thunder. (Tumblr)

Do something uncomfortable today by stepping out of your box // Quotes about walking that will inspire you to get moving (the PumpUp Blog)

Step out of your box and walk along a road that allows you to create who you want to become (Pinterest)

We are what we repeatedly do. Excellence there fore is not an act but a habit // Quotes about walking that will inspire you to get moving (The PumpUp Blog)

Make walking a habit. Rinse and repeat. (LivingWellSpendingLess)

Which step have you reached today? // Quotes about walking that will inspire you to get moving (the PumpUp Blog)

Reach the tallest step. Walk steadily with determination. (Cookies and Clogs)

Did these quotes about walking inspire you to take action in your life? Share about it on PumpUp with the #ActiveAugust hashtag! What inspired you to get moving today? Let us know what your favorite quotes about walking are in the comments below.

13 inspiring quotes to help you become the best version of you

13 inspiring quotes to help you become the best version of you

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It isn't always easy to be the best you can be. Frankly, it's exhausting. With enough motivation, determination, and a positive fitness community to support you along the way, you'll be surprised by what you can achieve. Focus less on your limitations and instead, emphasize your capabilities. Own them and make the most of them. This is how you can truly become the best version of you. Here are some incredibly inspiring quotes to help you along the way on Motivation Monday. You can't fulfill your destiny in your comfort zone // Quotes that will inspire you to become the best version of you (PumpUp Blog)

Surprise yourself. Step outside of your boundaries // Photo by PumpUp member benjohn5

Don't talk, just act. Don't say, just show. Don't promise, just prove. // Quotes that will inspire you to become the best version of you (PumpUp Blog)

Take action and stop hesitating // Photo by @sarahashley76

I hope you know you're capable and brave and significant // Quotes that will inspire you to become the best version of you

You are all that you can be. Keep your chin up //Photo via DashofSerendipity 

If you're searching for the one person that will change your life, take a look in the mirror// Quotes that will inspire you to become the best version of you (PumpUp Blog)

Take a good look at yourself. You are somebody who is capable of taking chances. You are extraordinary. // Photo by PumpUp member @ele_getsfit

Start again in a different frame of mind // Quotes that will inspire you to become the best version of you (PumpUp Blog)

There isn't any harm in restarting. Get up and try again, but do so in a different frame of mind // Photo via PumpUp member @barbra1

Healthy is not a weight. It's not a diet. And most of all, it's not the same for everyone // The PumpUp Blog

Healthy isn't eating clean seven days a week. It's different for everyone.

 Find yourself , and be that // Quotes that will inspire you to become the best version of you (PumpUp Blog)

 

Love your body, nourish yourself, and be the best that you can be. Do what you can and do what works for you. Photo via PumpUp member @petitesmurfette.

Your speed doesn't matter. Forward is forward // Quotes that will inspire you to become the best version of you (the PumpUp Blog)

Go at your own pace, but never stop. Keep pushing // Photo via BlogLovin

Be fearless in the pursuit of what sets your soul on fire // Quotes that will inspire you to become the best version of you (The PumpUp Blog)

Be passionate and pursue your dreams with courage // Photo via Pinterest 

Someday is not a day of the week // Quotes that will inspire you to become the best version of you (The PumpUp Blog)

Make procrastination your enemy // Photo via Pinterest

Don't shush your inner voice. It's who you really are // Quotes that will inspire you to become the best version of you (The PumpUp Blog)

Listen to your inner voice // Photo via Mint Design Blog

If you can't change the situation, change how you feel about it // Quotes that will inspire you to become the best version of you (PumpUp Blog)

Change your attitude and look at things from a different perspective // Photo via Pinterest

To live is the rarest thing in the world. Most people exist, that is all // Quotes that will inspire you to become the best version of you (The PumpUp Blog)

Make the most out of your existence. Live life to the fullest // Photo via Love this Pic

We hope that these inspiring quotes helped to lift your spirits on Motivation Monday! What motivates you to become the best version of you? Share your favorite sayings with the PumpUp fitness community with the #MondayMotivation hashtag!

Use these 14 quotes to stop comparing yourself with others

Use these 14 quotes to stop comparing yourself with others

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The act of comparison is an act of violence against the self. Be your own cheerleader. Stop comparing yourself with others and focus on how you can become the best version of you. A fitness community can help you to realize the futility of comparison. Instead, embrace your personal victories and combat your challenges head-on. Don't compare your chapter one to somebody else's chapter 50. Here's a collection of the best motivational quotes that will help you to stop comparing yourself with others.

I don't idolize anyone but the person I have the potential to be

I don't idolize anyone but the person I have the potential to be // quotes that will help you to stop comparing yourself with others (via the PumpUp Blog)

 

Be a role model for yourself. // Photo via @simonamelan

Happiness in the present is only shattered by comparison with the past

Happiness isn the present is only shattered by comparison with the past // // quotes that will help you to stop comparing yourself with others (via the PumpUp Blog)

 

Let it go. You can't move forward if you keep looking back. // Photo via @musclecowgirl

What lies behind you and what lies in front of you pales in comparison to what lies inside you

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. // quotes that will help you to stop comparing yourself with others (via the PumpUp Blog)

 

Focus on the present. Focus on you. // Photo via @ddlynn12

Don't compare yourself to others. You  have no idea what their journey is all about.

Don't compare yourself to others. You have no idea what their journey is all about  // Quotes that will help you to stop comparing yourself to others (via the PumpUp Blog)

Focus on your journey, not the destination // Photo via Regina Bretts on Behance

Don't concern yourself with what everybody else is doing

Everything in life is easier when you don't concern yourself with what everybody else is doing // Quotes that will help you to stop comparing yourself with others (via the PumpUp Blog)

Keep doing you // Via Pinterest

Don't compare your beginnings to someone else's middle

Don't compare your beginnings to someone else's middle // Quotes that will help you to stop comparing yourself to others (The PumpUp Blog)

You're at the start of something great. Don't let another person's progress discourage you. // Via Tumblr

You don't have to do what everyone else is doing

Sometimes I have to remind myself that I don't have to do what everyone else is doing // Quotes about comparison via the PumpUp Blog

Do what works for you. You don't have to be Michael Jordan, you just have to do what you're comfortable with. // via Pawley Island Posh

Every minute you spend wishing you had someone else's life is a minute spent wasting yours

Every minute you spend wishing you had someone else's life is a minute spent wasting yours // Quotes about comparison (the PumpUp Blog)

Don't waste your life. Own it. Make the most of it. Live your life to it's fullest potential. // via Goldfish Kiss

Being a successful person is not necessarily defined by what you have achieved, but by what you have overcome

Being a successful person is not necessarily defined by what you have achieved, but by what you have overcome // comparison quotes via the PumpUp Blog

Think about how far you've come // via livelifehappy

Envy is a giant, flashing arrow pointing us toward our destiny

We're only envious of those already doing what we were made to do // Quotes about comparison via the PumpUp Blog

Channel your envy into purpose // via Momastery

Owning our story and loving ourselves through that process is the bravest thing we'll ever do

Owning our story and loving ourselves through that process is the bravest thing that we'll ever do // comparison quotes via the PumpUp Blog

Love yourself throughout your journey. Be brave and follow through each goal with a purpose // The Balanced Life

Can you remember who you were before the world told you who you should be?

Can you remember who you were before the world told you who you should be? // comparison quotes via the PumpUp Blog

Stay true to yourself // via Spoken.ly

Giving up on your goal because of one setback is like slashing your other three tires because you got a flat

Giving up on your goal because of one setback is like slashing your other three tires because you got one flat // comparison quotes via the PumpUp Blog

Turn your setbacks into comebacks // via Pinterest

I will not reason and compare; my business is to create // Comparison quotes via the PumpUp Blog

Create your own destiny // via the Little Road Says Go

Which quotes help you to stop comparing yourself with others? Let us know what your favorite Motivation Monday sayings are in the comments below! Tag your favorite quotes and saying with the #MotivationMonday hashtag on PumpUp.

 

 

What does independence mean to you?

What does independence mean to you?

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The greatest thing in the world is to know how to belong to oneself. On Independence Day, we asked the PumpUp community "What does independence mean to you?".  Here are some of their beautiful answers. Independence is having the ability to think for yourself and do things for yourself with freedom, without fear of retribution. It's the freedom to chase one's dreams. It's the freedom to be who you want to be and not be judged, while respecting the rights and beliefs of others. - @excoach

To me, independence means fully accepting and loving myself for who I am and having the freedom to make the right choices in terms of health and nutrition because of that. It means not having to give a [sh**] about what other people want me to do or think that it's bad for me. Rather, it's me making my own decisions. And I'm truly grateful for that. There are too many unhappy people trying to put others down. Independence starts when we choose not to accept that. - @ms_al

Independence is enjoying life to the fullest. To overcome any obstacle that comes your way. To be independent with the strength and willpower that you have as a person. To love and care for yourself. To not be judged by the color of your skin, by the way you look, or by your sexuality. Independence is being able to make choices for yourself and better understand what you need in life. Independence means to love one another, even in a world of violence. Independence is coming together as one, bringing people up and not down. - @fitness_ethomas

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Independence is relying on yourself and not on others. You look for family and friends to stand beside you for support, but do not need them to hold you up. Independence is knowledge, freedom, empowerment, and ambition that is embraced and not bestowed upon you. Real independence is earned, not given. - @elena_elise

Independence is the freedom to choose your own path, whether it be right or wrong. You do not depend on others to make decisions for you. It allows you to break free of the norm. It's your path, your choice, your independence. - @aanthony18

Independence means to be free to be how you were created to be. Freedom to live life to the fullest, love passionately and deeply, and reach out to those who are forgotten. Independence means having the opportunity to change the world, one day and one action at a time. - @triplettmom

Independence means that you can stand on your own two feet. you may be supported by others, but you do not rely on them. If they let you go, you are still strong enough to make your own decisions, to do things by yourself. - @louisetheunis

Thanks for sharing your answers about what independence means to you! Anything to add? Let us know in the comments below. Cover photo courtesy of @deathtostock.

12 insanely positive quotes about healthy eating

12 insanely positive quotes about healthy eating

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Forget about golden fleeces and silver spoons. Health is your greatest wealth. Lay off the negative self-talk and view your health in a positive light. Rather than discouraging yourself for every bad choice you make, encourage all of the healthy choices that you do make. Slowly turn your wishes into habits. Here are some positive quotes about healthy eating to help you view your lifestyle change as anything but a burden.

You're the driver of your own life. Don't let anyone else steal your seat. Positive quotes about healthy eating - You're the driver of your own life. Don't let anyone else steal your seat.  // The PumpUp Blog

Let your choices be guided by the direction that you want to go for yourself - Photo courtesy of PumpUp member mad_line.

Good food choices are good investments.

Good food choices are good investments. - Positive Quotes about Healthy Eating // The PumpUp Blog

 

Make an investment in your health. - Photo courtesy of PumpUp member _lis.

A healthy attitude is contagious. Don't wait to catch it from others. Be a carrier.

A healthy attitude is contagious. Don't wait to catch it from others. Be a carrier -  Positive Quotes about Healthy Eating // The PumpUp Blog

 

Make healthy decisions for yourself and inspire others to follow suit. - Photo courtesy of PumpUp member sydonat.

It's not about being good at something. It's about being good to yourself.

It's not about being good at something. it's about being good to yourself - Positive Quotes about Healthy Eating // The PumpUp Blog

 

Be good to yourself. Strive for progress, not perfection. - Photo courtesy of PumpUp member tempted.

I will not feel deprived when I bypass junk food. I will feel empowered because I made the right choice.

I will not feel deprived when I bypass junk food. I will feel empowered. - Positive quotes about healthy eating from the PumpUp Blog

Reward yourself for healthy choices. Don't punish yourself for 'bad' decisions. Photo courtesy of Musilmah

Buy food with thought, cook it with care.

Don't waste food - Positive quotes about healthy eating from the PumpUp Blog

Don't waste food. Let it nourish you. Photo via HavensKitchen

Your food choices are powerful and life affirming.

Food choices are powerful - Positive quotes about healthy eating from the PumpUp Blog

Food choices are so powerful. Photo courtesy of Herbal Academy of NE.

Create healthy habits, not restrictions.

Create healthy habits, not restrictions - Positive quotes about healthy eating via the PumpUp Blog

Habit is what keeps you going. Photo via Nutrifitblr

I'm saving my life.

I'm not training for a 5K. I'm not preparing for a competition. I'm not trying to set a new record. I'm trying to save my life. Positive quotes about healthy eating from the PumpUp Blog

You don't need a triathlete to save your life. Photo via Total Beauty.

A healthy outside starts from the inside.

 

A healthy outside starts from the inside- Positive quotes about healthy eating from the PumpUp Blog

Eat well, be healthy. Photo via The Berry.

Eat food. Not too much. Mostly Plants - Positive quotes about healthy eating from the PumpUp Blog

Fill most of your plate with veggies. - Photo via Etsy

Skip the diet, just eat healthy - Positive quotes about healthy eating from the PumpUp Blog

Make your eating habits a lifestyle change. Diets are temporary. - Photo via Etsy

Loved these positive quotes about healthy eating? Let us know which ones spoke to you the most in the comments below! Which mantras help you to make positive choices?

12 quotes that will motivate you to get off the couch and work out, for real

12 quotes that will motivate you to get off the couch and work out, for real

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The temptation to skip a workout might be strong, especially on dreaded Mondays. Don't let it get the best of you. Breathe deep, muster up all the energy you have, and go. The only workouts you'll regret are the ones you didn't do. You'll be so much stronger for it. Here are some great and inspiring quotes to motivate you to get off the couch and slay the daunting workout dragon.

Running moves you forward in more ways than one

Running moves you forward in more ways than one // Quotes that will motivate you to get off the couch from the PumpUp Blog

It's called runner's high for a reason. You'll feel a sense of exhilaration after you run. It's a great form of stress relief and it will help you clear your mind on a difficult day. Photo via PumpUp member @johannavareladg

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face // Quotes that will motivate you to get off the couch from the PumpUp Blog

Even if running isn't your thing, don't throw in the towel.  Though gym membership retention dips to a resounding low after 6 months, you can be part of the minority who chooses to tough it out. Pick yourself up and wipe the sweat off your face. Try again and try harder.   Photo via PumpUp member kitty_kat1

The longer you wait for the future, the shorter it will be.

The longer you wait for the future, the shorter it will be // Quotes that will motivate you to get off the couch from the PumpUp Blog

When you lose your excuses, you'll find your results. We're wired to take the easy route. Saying 'no' is an almost automatic response. This time, say yes to your health and fitness goals.  Photo courtesy of PumpUp member @caitlynsadler1

Forget all the reasons why it won't work and believe in the one reason why it will.

Forget all the reasons why it won't work and believe in the one reason why it WILL. // Quotes that will make you get off the couch from the PumpUp Blog

Believe in yourself and clear your mind of 'can't'. Exercise has been proven to enhance self-esteem and even alleviate symptoms of depression.  Photo via PumpUp member alannahcran.

The dream is free, but the hustle is sold separately

The dream is free, but the hustle is sold separately // Quotes that will motivate you to get off the couch from the PumpUp Blog

Believe in the beauty of your dreams and hustle hard. Today's struggles will give you strength for tomorrow (and the days after). Photo via Pinterest

Whatever you want to do, do it. There's only so many tomorrows

Whatever you want to do, do it. There's only so many tomorrows // Quotes that will motivate you to get off the couch from the PumpUp Blog

The sun will always come out tomorrow, but you can do something about your dreams today. Yesterday, you said 'tomorrow'. Photo via the Huffington Post

The most effective way to do it is to do it

The most effective way to do it is to do it // Quotes that will motivate you to get off the couch from the PumpUp Blog

The Nike slogan is pretty darn effective, isn't it. Stop thinking about the reasons why you will fail. Struggles are inevitable along any fitness journey. Don't be afraid to challenge yourself and don't give up (after all, look where perseverance got Amelia Earhart).  Photo via theberry.com

Always be a first rate version of yourself instead of a second rate version of somebody else

Always be a first rate version of yourself instead of a second rate version of somebody else // Quotes that will motivate you to get off the couch from the PumpUp Blog

When it comes to personal achievement, never settle for a second-rate. Comparison is the thief of joy. Do what works for you at your own pace. Photo via theberry.com

Above all, be the heroine of your life, not the victim

Above all, be the heroine of your life, not the victim // Quotes that will inspire you to get off the couch from the PumpUp Blog

You are the heroine of your own story. Don't fall victim to laziness. Fight for yourself and stand up for your goals. Photo via Pinterest

Consider what a long way you've come today

Consider what a long way you've come today // Quotes that will inspire you to get off the couch from the PumpUp Blog

When you think about giving up, look back. Make a list of any and all victories that you've accomplished over a certain time frame.  Photo via words over pixels

Stop waiting until you "feel like it." Just do it

Stop waiting until you feel like it , just do it // Quotes that will motivate you to get off the couch via the PumpUp Blog

Take the leap and commit to yourself (but no, you don't have to go skydiving). Find small things that work for you and stick to them. Photo via Tumblr

I am in the right place at the right time, doing the right thing

I am in the right place at the right time, doing the right thing // Quotes that will motivate you to get of the couch via the PumpUp Blog

You can be as slow as Internet Explorer or as fast as the Road Runner.  Keep doing you, at your own pace, one step at a time. Photo via behappy.me

Did these quotes motivate you to get off the couch (or at least incorporate a little more physical activity in your day)? Let us know in the comments below! Share your favorite motivational quotes on PumpUp with the #MotivationMonday hashtag and share your favorite workout pictures on Instagram with #TeamPumpUp so that we can cheer you on!

12 quotes about success to help you achieve long term fitness goals

12 quotes about success to help you achieve long term fitness goals

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Remove "can't" from your vocabulary and don't be discouraged if you aren't seeing immediate progress in your fitness journey. It isn't about being 'the best', but rather about being consistent. Set a daily goal and make subtle changes from there. Habits will hardwire you for progress. Whether you resolve to run for 20 minutes a day, plank for 60 seconds every morning, or read quotes about success after you wake up, do what works for you and be diligent about it.

Patience, persistence, and perspiration make an unbeatable combination for success

Patience, persistence, and perspiration make an unbeatable combination for success // The PumpUp Blog

Be patient. Good things take time. Photo by PumpUp member patritsja.

I never dreamed about success, I worked for it

I never dreamed about success, I worked for it // Quotes about success from the PumpUp Blog

Work for your successes. Photo by PumpUp member parisgirl1a.

Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel.

Think of your workouts as important meetings  you've scheduled with yourself. Bosses don't cancel. // Quotes about success from the PumpUp Blog

Don't quit on yourself. You've come this far. Photo by PumpUp member ccfromspace

Success in life comes when you simply refuse to give up. With goals so strong, obstacles, failure, and loss only act as motivation.

Success comes when you simply refuse to give up // Quotes about success from the PumpUp Blog

Use your obstacles as a source of motivation. Photo via Pinterest

The more you believe in your own ability to succeed, the more likely it is that you will.

The more you believe in your own ability to succeed, the more likely it is that you will // Quotes about success from the PumpUp Blog

Self belief is an ingredient for successPhoto via Oprah.com

Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.

Don't allow waiting to become a habit // Quotes about Success from the PumpUp Blog

Live life in the present. Don't wait for your dreams to happen. - Photo via Lifehack.org 

Believe in yourself. The greatest success is being yourself.

Believe in yourself // Quotes about success from the PumpUp Blog

Believe in yourselfPhoto via theultralinx.com

Go ahead. You never know what could be on the other side.

Go ahead // Quotes about success from the PumpUp Blog

Go ahead. - Photo via 99traveltips.com

It's the oomph that turns TRY into TRIUMPH.

It's the oomph that turns try into triumph // Quotes about success from the PumpUp Blog

Try hard. - Photo via Jessica Sporn on Flickr

There is only one way to succeed at anything, and that is to give everything.

There is only one way to succeed at anything // Quotes about success from the PumpUp Blog

Give your workout your everythingPhoto via drinkthepink

I believe in the person I want to become.

I believe in the person I want to become // Quotes about Success from the PumpUp Blog

Believe in your ability to reach your goals - Photo via motivatedwithcarlos

Decide that you want it more than you are afraid of it.

Decide that you want it more than you are afraid of it // Quotes about success from the PumpUp Blog

Change is scary. Change anyway. - Photo via TastyJazzy

Did these quotes about success inspire your next workout? We hope that they, in some way, helped you to maintain your long-term fitness goals. Share your favorite quotes about success in the comments below! Happy #MotivationMonday :)

16 quotes about intention to boost your #MotivationMonday

16 quotes about intention to boost your #MotivationMonday

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Live with intention. Challenge yourself to eat nutritiously, exercise consistently, and be methodical about every goal, every action, and every interaction. When you choose how to exert your energy and live with intention, you'll be capable of creating a life that you love for yourself. Here are some amazing quotes about intention to boost your confidence and encourage you to think about what fulfills you unequivocally.

Turn your can'ts into cans and your dreams into plans.

Turn your can'ts into cans and your dreams into plans // Quotes about intentional living from the PumpUp Blog

If you can dream it, you can do it. Photo courtesy of PumpUp member banannabel

Do less with more focus.

Do less with MORE focus // Quotes about intentional living from the PumpUp Blog

Focus on every action. Photo courtesy of PumpUp member stella92

Live less out of habit and more out of intent.

Live less out of HABIT and more out of INTENTION // Quotes about intentional living from the PumpUp Blog

Live with intention. Photo courtesy of PumpUp member rainedayao

Most people do not listen with the intent to understand; they listen with the intent to reply.

Most people do not listen with the intent to understand: they listen with the intent to reply // Quote courtesy of The Good Vibe

Listen carefully. Quote courtesy of The Good Vibe

Plant your hope with good seeds.

Plant your hope with good seeds // Quote courtesy of Pinterest

Plant seeds of hope. Photo courtesy of Pinterest.com

Where you invest your love, you invest your life.

Where you invest your love, you invest your life // Quotes about intention courtesy of  SaltAndLightDesigns on Etsy.com

Invest in your life. Photo courtesy of Salt and Light Designs / Etsy.com

Replace "what if?" with "hell yeah!"

Replace what if with hell yeah // Quotes about intention courtesy of workisnotajob

Clear your mind of can't. Photo courtesy of workisnotajob via Designbolts. 

If the plan doesn't work, change the plan but never the goal.

If the plan doesn't work, change the plan but never the goal // Quotes about intention from the PumpUp Blog

Change the plan, but never the goal. Photo courtesy of BeHappy.me

The things you are passionate about are not random, they are your calling.

The things you are passionate about are not random, they are your calling // Quotes about intention

Be passionate for a reason // Photo via The Sassy Life

I am not afraid of storms, for I am learning how to sail my ship.

I am not afraid of storms, for I am learning how to sail my ship // Quotes about intention via Buzzfeed

Don't be afraid of storms. Photo via Buzzfeed

What you do today is important because you are exchanging a day of your life for it.

WHat you do today is important because you are exchanging a day of your life for it // Quotes about intention

Today is important. Live like it is. Photo via TheMetaPicture

Trust your soul.

Trust your soul // Quotes about intention

Trust your soul and remember quotes about intention. Photo via Because I'm Addicted

Don't just talk about it. Be about it.

Don't just talk about it, be about it // Quotes about intention

Be about it. Photo via Move, Nourish, Believe

Once you make a decision, the universe conspires to make it happen.

Once you make a decision, the universe conspires to make it happen // Quotes about intention

Make great decisions that count towards your goals. Photo via My Modern Met. 

Don't stress the could haves. If it should have, it would have.

Don't stress the could haves. If it should have, it would have

Don't stress the could haves. Photo via Cotter Crunch.

We would do well to slow down a little. Focus on the significant and truly see the things that matter most.

We would do well to slow down and focus // Quotes about intention

Focus on what's significant. Photo via Pinterest

Did you love these quotes about intention? What are your favourite quotes that help you to live a life replete with intention, meaning, and fulfillment? Comment below, or share one of these quotes about intention with the PumpUp Community!

Lack motivation? Learn how to control the situation

Lack motivation? Learn how to control the situation

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Sometimes we try to control things that we don’t have any power over. This can overwhelm us with feelings of disappointment, causing us to act out of character.  Everybody responds differently to a loss of control. Learning about our triggers can help us to pinpoint the mechanisms of our discomfort and our loss of motivation. In my experience, the people who have control over you don’t realize how much they influence your behaviour. When somebody shares a strong remark with you, the phrase may still resonate with you years into the future. While they probably forgot about the whole event, it might still be tearing you down. You will bring exactly what they said to light and eventually assume that identity.

 

This is why a positive fitness community is so important.  If you're in a fitness environment full of doubters who watch, stare, and judge your every action, it'll influence your behaviour. Instead of powering through your workout, you lose focus and become concerned about the negative energy around you. The burning sweat that you bring to the gym will transform into a cold chill of worry, anger and frustration. In reality, none of this is happening.

 

I am here to tell you that the control is yours. Feel the way you want to feel, no matter what anyone says. You have the control to pick yourself up, dust the negativity off, and get back in the game. Nobody else has the right to control your emotions. You earn your progress. You live your progress. You have the ability to control your the emotions that stem from your progress. Control is yours for the taking, if you choose to accept it.

This is an article by PumpUp member @inspiredone. Find out more about him on his PumpUp page! How did you take control of your emotions today? Let us know in the comments below!

11 quotes that will inspire you to make today count

11 quotes that will inspire you to make today count

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What is done today is the tomorrow. Make today count by springing into action and taking steps towards your goals. Whether you find inspiration from somebody else's simple actions or a from a handful of motivational quotes, do something today that your future self will thank you for. Perform every action with intention and purpose. Here are just a few quotes that will help:

Concentrate on how far you've come rather than how far you have left to go // The PumpUp Blog

Concentrate on how far you've come, rather than how far you have left to go.

There are far far better things ahead than any we leave behind

There are far, far better things ahead than any we leave behind - C.S. Lewis (Pinterest)

The best way to predict your future is to create it

The best way to predict your future is to create it - Abraham Lincoln (Deviantart)

The past is where you learned the lesson. The future is where you apply the lesson

The past is where you learned the lesson. The future is where you apply the lesson. (Hplyrikz)
I'm going to succeed because I'm crazy enough to think I can
I'm going to succeed because I'm crazy enough to think I can. (Zenmartial)

Every student can learn: just not on the same day or in the same way

Every student can learn, just not in the same day or in the same way. (Teachers Pay Teachers)

Happiness is found on the way not at the end of the road

 

 

Happiness is found on the way, not at the end of the road (Pinterest)

The future belongs to the few of us still willing to get our hands dirty (TwistedSifter)

The best thing about the future is that it comes one day at a time

The best thing about the future is that it comes one day at a time (Pinterest)

You don't have to see the whole staircase, just take the first step

You don't have to see the whole staircase, just take the first step (Soberjulie)

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What is done today is the tomorrow (PumpUp member @gabbyanalise)

Did these quotes inspire you to make today count? Have great inspirational quotes to share with the PumpUp community? Let us know in the comments below, or tag your photos on PumpUp with #MotivationMonday!