Viewing entries tagged
rawincollege

How To Make A Smoothie Bowl

How To Make A Smoothie Bowl

Smoothie bowls always look picture-perfect - but how on Earth are they made? This video tutorial by PumpUp member @rawincollege demonstrates how to layer all kinds of fruity toppings onto your blended creations. The trick is to arrange everything in concentric circles. To make a smoothie bowl, blend your smoothie ingredients together, spoon it out into a bowl, and level the surface of your smoothie with the back of a spoon. Slice up your fruits and arrange your toppings on the outer edge of the bowl first, before placing another 'circle' of toppings within that circle.

3 Healthy & Vegan Snacks : Raw Guacamole, Caramel Apples, & Banana Bars

3 Healthy & Vegan Snacks : Raw Guacamole, Caramel Apples, & Banana Bars

If you're swearing off chips and cookies at the start of the new year, these healthy and vegan snacks will keep you satisfied and on the right track. All three recipes can be made in a cinch. They use a handful of natural ingredients, they're preservative-free, and they're perfect for sharing. Watch the video above to learn more about how PumpUp member @rawincollege prepared her raw guacamole, caramel apple slices, and vegan banana bars.

Holiday Kale Salad

Holiday Kale Salad

This is the perfect holiday kale salad to make especially during December. It's delicious and easy!  Whether you're going to potlucks, or want to eat something a little festive this winter, this holiday kale salad fits the bill. The avocado in the dressing of this salad will soften up the kale and it imparts a creamy and delicious texture. When combined, the basil, tomatoes, avocado, and lemon make a creamy dressing that really compliments the kale and the rest of the salad ingredients. 

Vegan Juice Recipes for Weight Loss and Clear Skin

Vegan Juice Recipes for Weight Loss and Clear Skin

Everybody goes on a feasting frenzy from time to time, and especially during the holiday season. Never guilt yourself for overeating. Make healthy choices on a daily basis - it'll be easier to fall back into wholesome and balanced eating habits. PumpUp member @rawincollege prepared these vegan juice recipes for weight loss, clear skin, increased energy, and improved digestion. They have no added sugar - just fruits and vegetables!

What a raw vegan eats in a day

What a raw vegan eats in a day

Ever wondered what on earth a raw vegan eats in a day? PumpUp member @rawincollege has answers:

I enjoy mixing things up on a daily basis, so I am going to give you a general idea of what a day in my life looks like through food.

Make This Healthy Vegan Burrito For Lunch

Make This Healthy Vegan Burrito For Lunch

A healthy vegan burrito is the perfect way to eat your vegetables! It's both fun and satisfying, too. Just take two big leaves of collard greens. This vegetable tastes a bit like spinach and romaine mixed together. What I love about collard greens is that they have a lot of surface area - this is perfect for wrapping veggies. In this recipe, the cherry tomatoes add just the right amount of sweetness to complement the other ingredients. Cutting the veggies finely makes it delicious and easy to wrap. I also added some cilantro and arugula - these are optional, but I like the flavors that each of these herbs bring to the vegan burrito. They add just the right kick!

Healthy Vegan Grocery Haul

Healthy Vegan Grocery Haul

I've received tons of requests asking about what kinds of groceries I buy throughout the week and how much I spend on them. This video will give you a brief overview of my vegan grocery haul. My favorite place to get groceries is the farmer's market. Everything tastes better, it's local, and it's generally cheaper. When I can't get things from the farmer's market, I buy my groceries from Costco because they offer great deals and many options. I buy different groceries depending on what I need, what I'm in the mood for, or what's available at the time. Frozen and dried fruit usually last 3-4 weeks and the fresh produce will last about 1 week and a half. The produce in this video amounts to $96.00 and throughout the week, I'll pick up an additional $30 dollars worth of food. This consists of frozen bananas, cauliflower, zucchini, herbs, and extra produce.

Take the Leap: 5 Tips For Going Vegan

Take the Leap: 5 Tips For Going Vegan

Thinking about becoming a vegan? This lifestyle has its fair share of challenges and rewards. Stay accountable to yourself and your goals. After maintaining a raw lifestyle for over 1 year, PumpUp member @rawincollege shared her best tips for going vegan.

Satisfy Your Hunger: Vegan Pesto Zoodles and Papaya Fruit Salad

Satisfy Your Hunger: Vegan Pesto Zoodles and Papaya Fruit Salad

Eating healthy is all about finding what works for you. Learn from others, but always remember to listen to your body. Abundance is the key to a happy and healthy lifestyle. @rawincollege's papaya salad and vegan pesto zoodles will bring you joy, comfort, and satisfaction. The fruit salad is made with sweet and juicy papaya, crisp green grapes, and creamy banana slices. It's the perfect way to kick-start your morning with natural sugar and carbohydrates, giving you plenty of energy to tackle whatever is ahead of you.

5 ingredients or less: healthy vegan weight loss smoothies

5 ingredients or less: healthy vegan weight loss smoothies

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https://www.youtube.com/watch?v=BtXzP-xRG50 Step up your smoothie game with five ingredients or less! All of these vegan weight loss smoothies don't need any milk at all. Use cold water to speed up the blending process and have plenty of frozen bananas, chopped tropical fruit, and frozen berries on hand so that you can make any smoothie in a flash.

These vegan weight loss smoothies are the perfect breakfast if you're trying to eat more fruit. They'll help you to cut down on processed breakfast food and you'll feel energized for hours on end. Check out PumpUp member @rawincollege's YouTube channel for more recipe ideas.

Make these healthy vegan smoothies for weight  loss with 5 ingredients or less!  // The PumpUp Blog

Berry Cherry Smoothie

Packed with antioxidants, this berry cherry smoothie is guaranteed to energize you and fend of sickness // Vegan weight loss smoothies with 5 ingredients or less - The PumpUp Blog

  • 2 ripe bananas
  • 1/2 cup of blueberries
  • 1 frozen banana
  • 1/2 cup of frozen cherries
  • 1 cup of water

Glowing Green Smoothie

Get your greens in the morning with this glowing green smoothie // Vegan weight loss smoothies with 5 ingredients or less - The PumpUp Blog

  • 1 banana
  • 1/2 cup mango
  • 1 cup sliced pineapple
  • Handful of spinach
  • 1 cup of water

Watermelon Lime Smoothie

This refreshing watermelon lime smoothie is the only recipe you need to end off the summer // Vegan weight loss smoothies with 5 ingredients or less - The PumpUp Blog

  • 2-3 cups sliced frozen watermelon
  • 1 cup water
  • Juice of 1/2 lime

These vegan weight loss smoothies were created by PumpUp member @rawincollege. Follow her YouTube channel for more healthy eating inspiration!

5 tips to stop belly bloating

5 tips to stop belly bloating

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Whether you feel like you’ve gained five pounds in the past few days, made some poor food choices, or you just feel constant discomfort—there’s definitely a reason for your belly bloating AND there’s many solutions for it! https://www.youtube.com/watch?v=zJPkc_vva9o&feature=youtu.be

Here are my top 5 tips to STOP belly bloating

1. Eat slowly

As I talked about in one of my previous articles, eating slowly is essential to proper digestion of your food! In order for your brain to tell you when you’re full, it needs up to 20 minutes to send you the signal to stop eating!

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(Image c/o giphy)

2. Decrease your intake of processed food

Processed sugars, saturated fats, dairy, carbonated drinks, and artificial sweeteners are the most commonly found sources of an upset stomach and belly bloating. INCREASE your intake of whole fruits and veggies, especially those with a high water content!

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3. Chill out

RELAX! Stress hormones disrupt the digestive system! Always try your best to take time out of your day to FOCUS ON YOU, even if it’s just a ten-minute walk around the block. Along with relaxation comes a good night’s sleep! A lack of sleep distorts your perception of hunger and appetite, often leading you to overeat highly processed foods which can make you bloated!

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(Image c/o giphy)

4. Up your fiber intake

Choose unprocessed, whole foods that are high in fiber to decrease bloating and improve your digestive system! Fruits and veggies such as watermelon, honeydew, cantaloupe, cucumbers, grapes, berries, avocado, pears, oranges, bananas, celery, and leafy greens are a great way to nourish your body AND fight off belly bloating while flushing out toxins.

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5. Stop, drop, and chug water

A lack of water and an excess of sodium in your diet can lead to discomfort and unwanted bloating. From my experience, I have found that starting my day with about 32 ounces of water (that’s a liter!) helps to jump start my digestion and wake up my body early in the morning! DRINK MORE WATER!

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Starving, fasting, and using laxatives are NOT the answer to your belly bloating!! Whole fruits and veggies, water, exercise, and sleep will put you on on the road to success and will help you achieve your flat tummy!

These tips to stop belly bloating were written by Ashley Hampton (PumpUp:@rawincollege), a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog.

5 tips stop bloating pumpup blog

Raw Vegan Recipes from July [VIDEO]: Smoothie Bowl and Sushi Salad

Raw Vegan Recipes from July [VIDEO]: Smoothie Bowl and Sushi Salad

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https://www.youtube.com/watch?v=bxp8MmE-WeY&feature=youtu.be Love healthy and easy recipes? PumpUp member @rawincollege has you covered on all bases. Her banana berry smoothie bowl and sushi salad raw vegan recipes can be prepared in a snap— you'll want to make them again and again. Watch the full video above to learn how to make her favorite July creations step-by-step. These raw vegan recipes are simple, affordable, and designed for optimal health.

Raw Vegan Recipes : Banana Berry Smoothie Bowl // The PumpUp Blog

Banana Berry Smoothie Bowl

Ingredients

  • Frozen berries
  • Frozen bananas
  • Ripe bananas
  • Dragon fruit
  • Kiwi

Blend frozen berries and bananas together until smooth. This will be your base. Layer on the toppings of your choice. This recipe uses sliced ripe bananas, dragon fruit, and kiwi.

Raw vegan recipes // Sushi Salad - The PumpUp Blog

Sushi Salad

Ingredients

  • Cauliflower
  • Shredded carrots
  • Avocado
  • Red cabbage
  • Bell peppers
  • Cucumber
  • Kale sprouts

Roughly chop cauliflower and pulse it in a food processor to make cauliflower rice. Julienne or shred carrots and slice red cabbage bell peppers, and cucumber. Halve and scoop out an avocado and either dice it or leave it intact. Top sushi rice with kale sprouts.

How I became a raw vegan

How I became a raw vegan

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https://www.youtube.com/watch?v=WxDoBWDdbMU&feature=youtu.be

Almost two years ago, I decided to become a vegetarian (lacto-ovo to be exact.) This decision was a long time coming for me… I had wanted to officially call myself a vegetarian for many years preceeding this diet change in the beginning of 2013. Since I was still growing and my parents did not know much about the vegetarian lifestyle, they thought it was best for me to wait until I was truly “done” growing so I could have what they considered to be “proper nutrition” (consisting of various animal products such as chicken breast, fish, seafood, and rarely red meat.)

After lots of research and watching various documentaries, I was done growing and ready to become a vegetarian—for health, ethical, and personal reasons. If you want to change anything in your life, you need to have support along the way. Once I decided to make this lifestyle change, my family and friends were extremely encouraging and that made the transition even more exciting for me. I was looking forward to beginning a new journey of achieving my optimum health and becoming my best ‘self.’

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Now fast forward to about 6 months ago when I came upon the raw foods lifestyle.  I have always been extremely interested in nutrition, so I would naturally research the newest “fad diets” and I always wanted to be up to date with the health and wellness world. Given the endless resources on the internet, there is almost too much information for an individual to process if they are looking for a easy solution to get healthy. I do not believe in restriction, counting calories, or living to eat…

Food should be a source of nutrition, happiness, and it should create a healthy relationship within yourself and the people around you.

So there I was, searching the internet, when I found FullyRaw Kristina—an incredibly inspiring young woman who adopted the raw foods lifestyle 8 years ago. I have never felt more connected to my body and what I put in it than I do now…This raw vegan lifestyle has affected me in all aspects of my life. Not only has my perspective changed on how to nourish myself, but it has influenced the people around me and the relationships I share with them in ways I could have never imagined. That's how I became a raw vegan.

The power of food and the power of raw veganism is truly incredible.

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Why am I here?…Well, I am here because I cannot keep this lifestyle to myself. It has affected me so positively that it would be a crime not to put it out there and continue to share it with the world. I know that I am not going to convert everyone into a raw vegan, but I want to share my experiences and my lifestyle with you—even if it means you just have one extra banana every day—it makes a difference.

Ashley Hampton (PumpUp: @rawincollege) is a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog

This post was updated on July 10, 2015. 

This is the one secret you need to travel healthy

This is the one secret you need to travel healthy

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https://www.youtube.com/watch?v=-0P08YXLUZI Be prepared and bring snacks. This is my #1 tip for you if you're looking to travel healthy! Packing snacks for yourself ensures that you will be much less likely to give into unhealthy temptations. What's more, it will prevent you from spending money on overpriced airport and rest stop food.

The one secret to travelling healthy // rawincollege for the PumpUp Blog

Stone fruits like peaches and plums are easy to grab and go. Fresh berries can be packed away without much preparation. 

How to travel healthy

Cut up some veggies and fruit, put them in some plastic tupperware, take a few handfuls of nuts and dried fruit in a Ziploc, and you’re good to go!! ALWAYS hydrate while you are traveling—you will not only be pushing toxins out of your body, but you will also keep your immune system strong while you are surrounded by new environments and people.

The one secret to travelling healthy // rawincollege for the PumpUp Blog

 

It's pretty straightforward and do-able. If you fail to plan, prepare to fail :) // The PumpUp Blog

Ashley Hampton (PumpUp: @rawincollege) is a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog

Stay healthy while travelling, even with dietary restrictions

Stay healthy while travelling, even with dietary restrictions

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Whether you’re a college student, have a full time job, or a house full of children, eating healthy on the go can often come as a challenge. The notion of “fast food” has been completely misconstrued by society over time. The simplest, fastest food, is straight from the Earth. Yes—fruits, veggies, nuts and seeds are “fast foods” and won’t leave you feeling sluggish when you’re on the move. From travelling through an airport to taking a road trip, it may seem like unhealthy food is your only option! I promise, healthy food is all around you if you’re looking for it! Here are some of my top tips on how to stay healthy while travelling, even with dietary restrictions!

“IF YOU FAIL TO PLAN, YOU PLAN TO FAIL…”





BE PREPARED— BRING SNACKS! This is my #1 tip to help you stay healthy while travelling! Packing snacks for yourself ensures that you will be much less likely to give into those unhealthy temptations. Not to mention, it will save you from spending money on overpriced airport and rest stop food. Cut up some veggies and fruit, put them in some plastic tupperware, take a few handfuls of nuts in a ziploc, and you’re good to go!! ALWAYS hydrate while you are travelling—you will not only be pushing toxins out of your body, but you will also keep your immune system strong while you are surrounded by new environments and people.

EAT A BIG MEAL BEFORE YOU GO!

If you know that you are going to be traveling for a long period of time without many breaks for eating, eat a big meal before you take off or before you begin the drive to your destination. Starting your travels with a big bowl of fruit or a large green smoothie will keep you energized and fuelled until your next stop.

DO SOME RESEARCH!

This tip has not only tremendously helped me while travelling, but it has also helped me through my raw vegan journey in general. Planning ahead will allow you to scope out restaurants and markets at your destination that have healthy options for you and will keep you on track! Whether your trip is for leisure or business, there is no reason that food should cause you any stress. Exploring a new city or town can be an exciting way for you to try new things and take in the unique options your destination has to offer.

TAKE CARE OF YOUR BODY!

Just because you are traveling does not mean you should neglect your body! Although you may have a fully packed itinerary, always make sure you are allowing yourself enough time to rest and rejuvenate so you can enjoy your trip to the fullest. Sneak in some exercise by taking the stairs, skipping the escalator/elevator if you can—I am not saying that you need to go to the gym every day of your vacation! Your time off should be spent in the most enjoyable way you see fit without returning home in a slump over bad food choices.

BE FLEXIBLE! Let’s face it, things don’t always go perfectly when we’re travelling. From delayed or canceled flights to mixups at the hotel to bad restaurant choices, travel can sometimes be challenging. Rather than struggling against things that you cannot control, you can use these unpredicted events as opportunities to sit back and catch up on things you’ve been avoiding—like taking time to think about how you will better yourself!

Ashley Hampton (PumpUp: @rawincollege) is a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog

Where do raw vegans get their protein from?

Where do raw vegans get their protein from?

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As soon as you tell someone you’re raw, vegan, or some category of a vegetarian, everybody around you suddenly becomes a qualified nutritionist. They will become very concerned about where raw vegans get their protein from! Fruits, vegetables, nuts and seeds sneakily have a lot of protein and it’s substantial when consumed in large quantities. Vegetables contain 20% protein, fruit has 5% protein, and nuts and seeds have 15% protein.

When adopting this lifestyle, you are expected to eat in an abundance in order to nourish yourself properly.

With that said, if you are eating a well balanced diet with these three components, you will be getting just the right amount of protein! Fruit does not only contain some of the protein we need, but it also has all nine essential amino acids. Green vegetables such as kale, spinach or any other dark leafy green can contain as much as 14-20 grams of protein if you eat two bunches a day! That may sound like a lot to some of you, so the best way to get in all of your greens on a daily basis is to blend them up in a smoothie or have them in a big salad! Nuts and seeds are full of protein in small amounts, such as an ounce of cashews with 5g, 1/4 cup of sunflower seeds with 7.3g, and a tablespoon of flax seeds with 2g.

Where do raw vegans get their protein from? If you're curious about the raw vegan lifestyle, this post is definitely worth checking out if you're concerned about where raw vegans get their protein.

In today’s world, the notion of how much protein we should be consuming on a daily basis is misconstrued.  From protein bars to protein powders, most people are on a protein overload. For those of you concerned about losing muscle mass—if you are consuming the adequate amount of minerals, protein, and vitamins for your body—muscle building will be the same regardless of where your protein comes from (not animal products, in this case). Following a raw vegan diet with the proper balance of fruits, vegetables, nuts and seeds will undoubtedly meet the protein recommendations of the United States Department of Agriculture and the World Health Organization. Through a raw vegan diet, the body receives all of the essential amino acids that it needs in addition to consuming an abundance of minerals, chlorophyll and fiber. So that is where raw vegans get their protein from (myself included).

Did this post help you to understand where raw vegans get their protein from? Learn more about the author, Ashley Hampton (PumpUp:@rawincollege). She is a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog.

5 things that you should expect as a raw vegan

5 things that you should expect as a raw vegan

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I know that changing your lifestyle is not an easy feat! So today, I want to address some challenges that you may face or expect as a raw vegan and provide solutions to those problems!1. Being scared of change! Everyone goes through different things when they start eating healthier– fear of gaining weight, breaking out, not being able to ‘stay on track’.  Some people like to change their diet overnight (like me) and some people like to take baby steps (most people). I think it is so important to find what method works best for you. Transitioning into a raw vegan diet can be easy if you slowly omit processed foods and add in more fruits and veggies on a daily basis!

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2. Feeling too hungry or too full! You have to LISTEN to your own body. Eat until you are SATISFIED! These foods are high in water content and nutrient dense. Your body has to adjust to eating a larger quantity because most fruits and veggies are low in calories! In order to thrive on this lifestyle, you need to EAT ENOUGH! When you eat enough, you will make those cravings for processed foods go away.

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3. Detox symptoms! You have to think about how long you have been eating food that upsets your body– I had 18 years of processed food in my body. My detox symptoms were relatively mild and lasted only about 2 weeks–I was also coming from a vegetarian, highly plant based diet so I was not completely overhauling my diet. Detox symptoms can range from slight headaches to breakouts in your skin, but this is your body’s way of getting rid of all of those built up toxins! It’s OKAY and the symptoms will subside! :)

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4. Feeling isolated! As long as you believe in what you are doing, you shouldn’t base your decisions off of what other people think or what other people are telling you to do. It’s easier than you think! Embrace other lifestyles just as you hope they embrace yours :)

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5. Feeling short on time! If you fail to plan, you plan to fail! When you are eating raw, you need to surround yourself with an abundance of food so you are always feeling satisfied. A lot of people ask me, especially as a college student, how do you have time to prepare your food? It’s truly so simple for me–think about it, blending up a smoothie and rinsing out the blender takes WAY less time then cooking up a pot of food! The raw lifestyle is convenient even if you are on the go! You just have to plan AHEAD.

5 things to expect as a raw vegan - there will be

Did this post help you to understand what to expect as a raw vegan? Learn more about the author, Ashley Hampton (PumpUp:@rawincollege). She is a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog.

Beat your cravings : it's simpler than you think

Beat your cravings : it's simpler than you think

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Beat your cravings with proper food

A craving is a thought or a feeling that you think you want to eat or drink something specific. You can eat a piece of cake without craving it, and you can crave a piece of cake without eating it. It’s all in perspective- one does not necessitate the other.

When you make a change in your diet, whether it’s becoming raw vegan or simply adopting a healthier lifestyle, you have to envision the outcome you are hoping for. Something that helped me when I started eating raw was to think about how I felt after I ate certain processed or cooked foods. For myself and the general population, these foods give us instant gratification when we eat them but the feeling that comes soon after can often leave us with stomach aches and lethargy. When your body is satisfied with the proper carbohydrates that it needs (lots of fruit!) you will not crave anything else- I’m telling you! It is proven that a craving typically lasts three minutes on average and it takes only 21 days to develop a new habit.

When you eat enough fruits, filled with simple sugars, your body will be fuelled and happy—fighting off any cravings of unhealthy processed or cooked foods.

Beat your cravings by changing your habits

Exercise is another wonderful way to beat your cravings—it gives you something positive to do for your mind and your body that will help you achieve your health and fitness goals. Even if you are just opting to take the stairs instead of the elevator every day, your body will thank you for it. Small changes can make a big difference in the long run! One of the best tips I can give you is to surround yourself with healthy options at all times—fill your home or your dorm room with an abundance of fresh raw fruits and veggies. You are what you surround yourself with! If there is nothing bad to choose from, your chances of ‘slipping up’ will decrease greatly! Most cravings are short-lived and you can let them pass. The more healthy foods that you eat, the more you body will crave healthy foods!

Did this post help you to beat your cravings? Learn more about the author, Ashley Hampton (PumpUp:@rawincollege). She is a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog.

4 ways to stay on track when you're stressed out to the max

4 ways to stay on track when you're stressed out to the max

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As the end of the school year rolls around, I know we all can’t help thinking about the quickly approaching summer months. I know how easy it is to start slacking off and getting distracted by the thoughts of relaxation and warm sunshine. We are in the final stretch!! Time to find some motivation in all aspects of life and stay on track to finish the year out successfully! Here are my top tips for staying on top of your health and school work!…

1. Plan AHEAD!

My favorite way to stay organized is to write everything down. Making a list and crossing things off can be extremely effective in not only staying on top of your work, but also finding a personal sense of accomplishment when you complete things. Also, if you know you are going to be studying at the library all day–bring snacks! Eating “brain food” like fruits and veggies is the perfect way to stay energized during long hours of studying.

Plan ahead by writing everything down - 4 tips to stay on track, even when you're stressed out from the PumpUp Blog

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2. Give yourself a BREAK!

Make time for YOU on a daily basis. Whether you take 30 minutes to exercise, watch a TV show, or take a nap, breaks are necessary for your brain, your body, and your sanity! Never feel guilty for taking time for yourself. :)

Give yourself a break - 4 ways to stay on track even when you're stressed out

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3. Surround yourself with MOTIVATION!

Studying in a an environment with little distraction will help keep you focused. If you like studying in a group, find other students who like to do it too! Find what works for you and what inspires you and you will absolutely be on the road to success!

Surround yourself with motivation - 4 tips to stay on track, even when you're stressed out | PumpUp Blog

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4. Stay POSITIVE!

One of the best pieces of advice my parents ever gave me is “You don’t have to be the best, you just have to do your best.” It is so important to remember this in all aspects of life– don’t compare yourself to others. You are your own biggest competitor! Challenge yourself to be a better version of YOU every single day. That’s all you can ask of yourself!

Remember that there is LIGHT at the end of the tunnel! Summer is right around the corner! Working hard until then will make your time off even more enjoyable, I promise.

Stay positive - 4 tips to stay on track, even when you're stressed out | PumpUp Blog

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These tips to stay on track, even when you're stressed out were written by Ashley Hampton (PumpUp:@rawincollege), a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog.

4 tips to stay on track and be healthy, even when you're stressed out. Plan ahead, take breaks, immerse yourself in a motivating environment, and stay positive. Learn more from the PumpUp Blog at blog.pumpup.com