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26 healthy recipes for BBQ season | The ultimate guide to healthy summer potlucks

26 healthy recipes for BBQ season | The ultimate guide to healthy summer potlucks

Healthy-recipes-for-BBQ-season.jpg

Brace yourselves: barbecue season is upon us. This summer, be prepared to light up your grill like nobody else. We put together a handy guide to help you find the best healthy recipes for BBQ season. No more scrolling (and scrolling) through Pinterest, Tumblr, and Food Gawker. No more scrambling for potluck ideas on a whim. Our ultimate guide has you covered, regardless of what tickles your fancy. Marvellous Mains The best healthy recipes for summer BBQ season - Marvelous Mains // PumpUp Blog Favorites

Best Burgers The best healthy recipes for summer BBQ season - Best Burgers // PumpUp Blog Favorites

Not-so-sad Salads The best healthy recipes for summer BBQ season - Not so sad Salads // PumpUp Blog Favorites

Scrumptious Sides The best healthy recipes for summer BBQ season - Scrumptious Sides // PumpUp Blog Favorites

Grilled Desserts The best healthy recipes for summer BBQ season - Grilled Desserts // PumpUp Blog Favorites

These healthy recipes for BBQ season can't be beat. This is our ultimate guide of tried and true creations that are celebrated and beloved by wellness aficionados all over the globe.

Marvellous Mains

Seafood Skewers
Grilled Salmon Kebabs
Grilled salmon kebabs from skinnytaste // PumpUp Blog Favorites - the best healthy recipes for summer bbq season
Boost your BBQ with heart-healthy omega-3s! Carefully fold thin slices of lemon between each salmon piece to infuse your kebabs with a juicy, citrusy flavor. Get the recipe.

Grilled Pork Blueberry Grilled Pork Tenderloin

Blueberry Grilled Pork Tenderloin // PumpUp Blog Favorites - The best healthy recipes for summer BBQ season
We know what you're thinking, but it's not so weird: if you maple bacon is great, why shouldn't blueberry pork tenderloin be? This combination simply 'blue' our minds. It's gluten-free, dairy-free, paleo, and damn delicious. Get the recipe.

Grilled Chicken Grilled Honey Balsamic Chicken

Grilled honey balsamic chicken from the Recipe Critic // Best recipes for BBQ season - PumpUp Blog Favorites

See the sheen on that glaze? It means something wonderful. This grilled chicken recipe uses honey, rather than the straight-up brown sugar that most recipes call for. There's tons of lycopene in this glaze thanks to the ketchup, but be sure to use a homemade version if possible (here's our favorite sugar free recipe).  The chicken will be tender and juicy, never bland. Get the recipe.

Grilled Beef Brazilian Grilled Flank Steak

Brazilian Flank Steak from My Mans Belly // The best healthy recipes for BBQ season - PumpUp Blog Favorites
Nobody wants their steak to taste like leather. Visions of tough and flavourless steak will no longer haunt your sleep thanks to this bold, lean, and juicy recipe. The key is to marinate the flank steak overnight, then to flash grill the meat on high, allowing it to sit quietly in its own juices before serving. Get the recipe.

Grilled veggies Fuss-free Cauliflower Steaks

Fuss free cauliflower steaks // The best healthy summer BBQ season recipes from the PumpUp Blog

These are the answer to your vegetarian barbeque dreams. Cauliflower is thick and hearty enough to withstand a bit of grilling and roasting with pantry staples: salt, pepper, olive oil, and chili pepper. Get the recipe.

Grilled veggies Grilled Graffiti Eggplant
Grilled Eggplant from A Family Feast // PumpUp Blog Favorites - The best summer recipes for BBQ season
Eggplants will quell your deepest vegetarian desires. Grilled eggplant is warm, garlicky, full of fiber, and vitamin B1. A smattering of freshly grated Parmesan cheese will make this dish an instant crowd pleaser. Get the recipe.

Healthy Burgers

Best Sweet Potato Burger

Sweet Potato Black Bean Burger 
10 ingredient sweet potato black bean burger from the Minimalist Baker // PumpUp Blog Favorites - The best healthy burgers for summer BBQ season
Did you make a little noise as soon as you scrolled down and saw this picture? Because that's what we did when we stumbled upon the Minimalist Baker's latest and greatest creation. This is a burger with a big capital “B”. It’s a mixture of a dizzying array of flavours: sweet, savoury, spiced, and smoky. Get the recipe.

 

Best Mushroom Burger
Black rice & Mushroom Burgers with Cucumber Garlic Yogurt
Black rice and mushroom burgers from the Gouda Life // PumpUp Blog favorites - The best healthy burger recipes for BBQ season
It's different from a plain old slab of portobello mushroom. Nutty and earthy flavours make this burger a fibre-filled and protein-packed winner. It’s a fancy without any fluff. Get the recipe.

 

Best Shrimp Burger
Shrimp Burger with Wakame Slaw
Shrimp burger with wakame slaw from the Kitchy Kitchen // Best healthy burger recipes for summer BBQ season - PumpUp Blog Favorites
Filled with spunky herbs and summery flavours that taste anything but fishy, this shrimp burger will transform summertime sadness into pure and unadulterated joy. Get the recipe.

 

Best all-around veggie burger
The ultimate veggie burger
The ultimate veggie burger from the Awesome Green // PumpUp Blog Favorites - The best healthy burger recipes for BBQ season
True to it’s name, the ultimate veggie burger doesn’t disappoint. Roasted beets and sweet potatoes dance with quinoa to create a bold, yummy (and darn-good-for-you) burger. Get the recipe.

 

Best chicken burger
Paleo Jalapeno Chicken Burgers
Paleo Jalapeno Chicken Burgers from Once a Month Meals // PumpUp Blog Favorites - The best healthy burger recipes for BBQ season
This chicken burger is anything but bland. Jalapeño and red pepper flakes kick the heat up a little more than a notch. You can freeze these burgers ahead of time and play with the recipe by subbing the chicken for ground turkey. Get the recipe.

 

Best green burger
California fusion walnut burgers
California Fusion Walnut Burger // The best healthy summer BBQ burger recipes - PumpUp Blog Favorites
Being green has never been so easy. Edamame and walnut make surprising and delicious burger partners in crime. Full of healthy fat and protein, you’ll want to make these easy burgers long past the 4th of July. Get the recipe.

Not-so-sad salads 

Best chopped salad
Healthy chicken chopped salad
Chicken chopped salad from Ambitious Kitchen // PumpUp Blog Favorites - The best summer salad recipes for BBQ season
There isn’t anything wrong with sharing this delicious and filling salad, but it’s okay to hog it all to yourself for dinner too. Toss together chickpeas, cooked chicken breast, and any vegetables in your kitchen and you have a sensational salad in your midst. Get the recipe.

 

Best bean salad

Easy-peasy Mixed Bean Salad

Mixed bean salad // Healthy allergy-friendly BBQ season recipes from the PumpUp Blog
You won’t be-leaf how delicious leafless salads can be. If you’re in a bind for your next barbecue, this fresh, crunchy, and healthy bean salad will be the talk of the party. Whip it up in an instant and thank us later. Get the recipe.

 

Best rainbow salad
Rad rainbow pad thai salad
Rad rainbow pad thai salad by Oh She Glows // PumpUp Blog Favorites - The best healthy salad recipes for BBQ season
Eat the rainbow quite literally. There really isn’t anything on the Earth quite like this rad rainbow pad thai salad. Filled with veggies and seeds and topped with a punchy dressing, this salad is the answer as to where somewhere over the rainbow is. Get the recipe.

 

Best dressing
Deb’s Kale salad with apple, cranberries, and pecans
Deb's Kale Salad with Apple and Cranberries c/o Cookie + Kate // PumpUp Blog Favorites - The best healthy salads for BBQ season
We're more than in love with the Smitten Kitchen cookbook. The dressing for this kale salad is one that you’ll want to make again and again. Crunchy apples and sweet cranberries help to offset the bitterness of the kale. Get the recipe.

 

Best slaw
Broccoli Slaw
Broccoli Slaw from the Healthy Maven // Life altering healthy BBQ recipes
If you’ve never made the Smitten Kitchen’s broccoli slaw, drop everything right now, pick up a leafy head of broccoli, and get chopping. This slaw is life-altering. Make it lighter with 0% fat greek yogurt instead of mayo. Get the recipe.

 

Best pasta salad
Sun-dried tomato pesto pasta salad with kale and artichokes
Gluten Free Sun dried tomato pesto pasta from the Healthy Maven // PumpUp Blog Favorites - The best healthy recipes for summer BBQ season
Sweat over the weather, and not over your pasta salad. This recipe from PumpUp blogger The Healthy Maven will dispel any misgivings and preconceptions that you have about bringing pasta to an allergy-sensitive barbecue, because these noodles are delicious and made entirely of gluten-free whole grains. Get the recipe.

Scrumptious Sides

Best Skewers Alton Brown's Grilled Brussels Sprouts

Alton Brown's Grilled Brussels Sprouts  // PumpUp Blog favorites - The best healthy grilled desserts from summer BBQ season
Brussels sprouts get an unfairly bad rap. When roasted or grilled, they taste more like chips rather than bitter spheres of fury. So make skewers out of sprouts. We promise they'll deliver. For this recipe, you'll essentially need one ingredient (the brussels sprouts) plus a few items in your pantry. Get the recipe.

 

Best Baked Potatoes
Paleo Stuffed Sweet Potatoes
Paleo stuffed sweet potatoes from Civilized Caveman Cooking // PumpUp Blog Favorites  - The best healthy sides for summer BBQ season
Stuff your face with all things good for you. These paleo sweet potato pockets are loaded with a mix of sweet and savory: cranberries, bell peppers, apples, spinach, red onion, and bacon. If you're not a meat eater, feel free to omit the pork and opt for the substitute of your choice. Get the recipe.

 

Best chip and dip combo
Avocado hummus with crispy sea salt pita chips
Avocado hummus with whole wheat pita chips from Savor Home // Best healthy recipes for summer BBQ season from the PumpUp blog
Hello, avocado. We love you more than words can describe. If the tangy taste of guacamole gives you grief, cleanse your palette with this creamy and healthy avocado hummus instead. Toast up some whole wheat pita wedges in the oven, and you'll be able to dig deep into the smooth green sea of avocado abundance. Get the recipe.

 

Best Bite-Sized Snacks
Curry Grilled Zucchini Roll Ups
Curry grilled zucchini roll-ups from Edible Perspective // PumpUp Blog Favorites - best healthy recipes for summer BBQ season
Like pinwheel sandwiches, but better. Little as these zucchini roll ups may be, they are fierce with flavour. Colourful spices adorn these adorable vegetable treats with a smokiness that is quickly offset by subtle, creamy goat cheese.  Get the recipe.

Grilled Desserts

Grilled Pineapple
Grilled pineapple from Wine and Glue  // PumpUp Blog favorites:  best healthy grilled desserts
Once you go grilled fruit, you never go back. It will change you. Most grilled pineapple recipes call for a bit of brown sugar and butter, but that's not good for you. Take a pineapple, hack it up, and grill it over medium before drizzling it with a bit of cinnamon and honey. It's that simple. Get the recipe.

 

Grilled watermelon
Grilled Watermelon from My Recipes // PumpUp Blog Favorites - The best grilled healthy desserts
Yeah, we went there. Watermelons aren't only for drinking, after all. Grilling your watermelon is an out-of-body experience. If you can believe it, grilled watermelon tastes even sweeter. With a touch of balsamic and a bit of fresh basil and crumbed blue cheese, you won't be able to rest until you definitively cross grilled watermelon off of your priority list. Get the recipe.

 

Grilled peaches
Grilled peaches from the Framed Table // PumpUp Blog Favorites - The Best Grilled Healthy Desserts
You've committed to healthy eating. Practice what you peach without compromising on flavour. Gorgeous grilled peaches don't need an elaborate preparation ritual to be nutritious and delicious. Rosemary, oil, and balsamic: that's all you need. Get the recipe.

 

Grilled bananas
Grilled bananas from Nadia Lim // PumpUp Blog favorites : best grilled healthy desserts
Can that happen? Really? If there is a will, and a grill, there is a way. Halved bananas drizzled with a bit of maple syrup and cinnamon will caramelize nicely under the intense flame of the grill. It'll bubble and burst until a tasty banana baby is born right before your eyes. Get the recipe.

10 Inspiring Healthy Snack Recipes from #ChallengeMe Day 2

10 Inspiring Healthy Snack Recipes from #ChallengeMe Day 2

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Never let the munchies get the best of you. Gnawing, cookie monster-like cravings are never a good feeling to have, and can lead to overindulging if they aren't addressed. If you're in a bind for time, the quickest and easiest healthy snack 'recipes' are fruits, veggies, and mixed nuts. Prepare cut-up veggies and fruits in advance so that you have a healthy snack ready for you at any time of the day. Better yet, keep 'grab and go' items like bananas, apples, and pears handy (no meal prep required)! Pair your healthy snack with a lean source of protein to keep you fuller for longer. Need inspiration for healthy snack recipes? Check out these ideas from Day 2 of PumpUp's #ChallengeMe challenge. 10 healthy snack recipes - Recipe roundup from the PumpUp Blog

Passionfruit Mousse

Passionfruit Mousse - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog

Recipe courtesy of PumpUp member fabfit

  • 1/4 cup passion fruit concentrate
  • 1/2 cup plain greek yogurt
  • 3 dates

Directions

  1. Blend all ingredients together in a blender
  2. Set in the fridge for a few hours before spooning it out into individual glasses

Peanut Butter Apple Rings

Peanut Butter Apple Rings - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog
Recipe by PumpUp member amanda_brennan
  • 1 apple
  • 1 tbsp peanut butter
  • A handful of granola
  • 1/2-1 tsp honey
Directions
  1. Core an apple and slice it into rings
  2. Spread light or natural peanut butter on top of the apples
  3. Top it with granola and drizzle it with honey

Strawberry Banana Muffins

Strawberry Muffins - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog

Recipe courtesy of PumpUp member cklassen

  • 3 bananas
  • 1 cup milk of your choice
  • 2 eggs
  • 1 tbsp baking powder
  • 1 tsp vanilla
  • 3 cups oats
  • 3 chopped strawberries

Directions

  1. Preheat oven to 375F
  2. Mash bananas in large bowl
  3. Mix in milk, eggs, baking powder, vanilla
  4. Slowly incorporate oats and strawberries
  5. Fill into muffin liners, about 3/4 full
  6. Bake at 375F for 25 minutes

Low Sugar Peanut Butter Cookies

Low sugar peanut butter cookies - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog

Recipe courtesy of PumpUp member kmichellebeauty

  • 1 cup peanut butter
  • 1 cup stevia
  • 1 tsp baking powder
  • 1/4 tsp spice of your choice
  • 1 egg
  • Sprinkling of granola

Directions

  1. Mix peanut butter and stevia together, then add the baking powder and spice(s)
  2. Add the egg until fully incorporated, then fold in granola
  3. Bake at 350 degrees 10-12 minutes.

Banana Strawberry Smoothie

Strawberry Banana Smoothie - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog Recipe courtesy of PumpUp member stephs_

  • 1 banana
  • 1 cup low fat sugar free strawberry yogurt
  • 1 cup almond milk
  • Ice

Directions

  1. Blend all ingredients together, adding ice and almond milk as needed to achieve desired consistency
  2. Pour into glass of your choice

Nutty bites

Nutty Bites - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog
Recipe by PumpUp member fitgirl_95
  • 1 cup assorted mixed nuts
  • 1/2 tsp almonds
  • 1/2 tsp cardamom
  • Drizzle of organic honey
Directions
  1. Preheat oven to 200 degrees F
  2. Mix all ingredients in a bowl, and in an oven save dish lined with parchment paper
  3. Place in oven for 2 hours, or till nice and crispy

Banana mug cake

Banana Mug Cake - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog
Recipe from PumpUp member lieke_vv
  • 1/3 banana
  • 1 tbsp vegetable oil
  • 1 tbsp sweetener (honey is fine)
  • 3 tbsp flour of your choice
  • 1/4 tsp vanilla extract
  • 1/4 tsp baking powder
  • Pinch of salt
  • Pinch of cinnamon
Directions
  1. In a mug, mash the banana and incorporate the oil, honey, and vanilla into the mixture
  2.  Add in the flour, baking powder, salt, and cinnamo and mixed til combined
  3. Microwave for 45-55 seconds (timing may vary)

Crispy zucchini boats

Crispy zucchini boats  - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog
Recipe by PumpUp member chillerstrasse
  • 1 zucchini
  • 1 tbsp of olive oil
  • 1/2-1 tsp fresh or dried basil
  • Sprinkling of salt
  • Grated parmesan
  • Breadcrumbs (optional)
Directions
  1. Preheat oven to 350F/180C
  2. Mix basil, olive oil, salt in a small bowl
  3. Cut the zucchini lengthwise and brush the slices with oil mixture
  4. Mix grated parmesan with breadcrumbs (if using) and sprinkle abundantly on top of the zucchini
  5. Place in an oven safe dish for 15 to 20 minutes

Avocado toast

Avocado Toast - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog
Recipe by PumpUp member taylortherunner
  • 1 slice whole grain toast
  • 1 avocado
  • Freshly cracked black pepper
  • Parmesan cheese (optional)

Directions

  1. Place whole grain toast into a toaster
  2. While waiting, slice avocado in half, then make small strips to layer on top of the toast
  3. Sprinkle pepper and cheese

Fruity wonton snack cups

Fruity wonton cups - #ChallengeMe Day 2 | Healthy Snacks from the PumpUp Blog

Recipe by PumpUp member natsichon

  • 3-5 Wonton wrappers
  • Olive oil

Toppings

  • 3-8 tbsp greek yogurt
  • Sliced fruit (strawberries, kiwis, and pineapples work well)
  • Mixed nuts

Directions

  1. Preheat oven to 350F
  2. Lightly spray muffin tin with olive oil and place wonton wrappers into it
  3. Bake for 8-10 mins, keeping a careful eye on the wonton wrappers
  4. Let cool, then add desired toppings

 

12 mind-blowing almond recipes for your inspiration

12 mind-blowing almond recipes for your inspiration

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Though almonds are a perfectly palatable fuss-free snack, there are several paths to be charted in the realm of almond preparation. If you're looking to incorporate more almonds into your diet, we've compiled a round-up of some of the most innovate almond recipes for your inspiration. Almond Recipe Round-Up : 12 almond recipes for your inspiration, compiled by the PumpUp Blog

Paleo Almond Bread

Recipe round-up: 12 mind-blowing ways to use almonds in recipes | Paleo almond bread from Fat Girl Trapped in a Skinny Body

Photo and recipe via Fat Girl Trapped In a Skinny Body

'Low-carb' and 'bread' are two terms that don't sound like they should be paired together in the same sentence. But, as Whitney Houston once wisely crooned, there can be miracles if you believe.  By using bananas and almond meal as the foundation for this bread recipe, this unlikely partnership comes to fruition. It's a dense bread that feels sweet, but it doesn't make you feel lethargic after you eat it.

Almond Burgers

Recipe Round-Up : 12 amazing ways to use almonds in recipes | Crispy quinoa almond tomato burgers from Cooking on the Weekends

Recipe and photo courtesy of Cooking On The Weekends

The idea of a 'burger' may or may not irk you if you're on a plant-based diet. If gluten makes your tummy rumble (in a bad way), and meat isn't your thing, and soy certainly isn't your thing, consider making these crispy quinoa almond tomato burgers for a change. You'll be able to munch on a patty that is delicious, nutritious, and free of whatever doesn't serve you. The perfect patties for summer patios.

Caramelized Cinnamon Almonds (No Refined Sugar)

 

Recipe Round-up: 12 mind-blowing almond recipes | Caramelized cinnamon almonds

Recipe and photo courtesy of Happiness is Homemade

As devilishly delicious as M&Ms may be, they aren't the healthiest treats for you. Munch on caramelized cinnamon almonds for your next movie marathon. With just 4 ingredients and 10 minutes of preparation time, these almonds become coated in a candy-like cinnamon glaze.  Simmered in coconut sugar, water and cinnamon, these almonds are the best blockbuster snack.

Some of our other favourite roasted almond recipes: 

Homemade Almond Butter

Recipe Roundup: 12 mind-blowing ways to incorporate almonds in your recipes  | Homemade Almond Butter

Recipe and photo courtesy of Allsortsofpretty

Let's face it: nut butter is expensive. The kind of expensive that will make you and your wallet sob rather violently upon purchasing a small mason jar full of the stuff. Why not just opt for the cheap hydrogenated peanut butter in the next aisle? (Hint: it's not that good for you). The solution is simple: make almond butter instead. All you need is an awesome food processor, almonds, and a spatula. Spread it on ALL the things, or incorporate it in a smoothie (no, we're not crazy).

Fig and almond butter smoothie

Recipe Round-up: 12 mind-blowing ways to incorporate almonds in recipes | Fig and almond butter smoothie

Recipe and photo courtesy of Kitchenconfidante

Told you, we're not crazy. Use some of that homemade almond butter and churn it into an amazingly creamy smoothie. With figs, almond milk, almond butter, and a ripe banana, you really can't go wrong with this sweet and velvety post-workout treat.

Apple almond energy bites

Recipe Round-Up : 12 mind-blowing ways to incorporate almonds in recipes | Apple Almond Energy Bites

Recipe and photo courtesy of My Whole Food Life

Another excuse to put that homemade almond butter to use! These energy bites taste just like apple crumble, without the extra fluff. Adjust the sweetness to your liking, pulse all ingredients in a food processor, and you have a deal.

Other amazing almond recipes (energy bites):

Almond Coconut Cocoa Overnight Steel Cut Oats

 Recipe Round Up: 12 mind-blowing ways to incorporate almonds in recipes | Almond coconut cocoa overnight steel cut oats

Recipe and photo courtesy of Pineapple and Coconut

When your mornings get rough, rely on overnight oats to save the day. This breakfast is portable and filling. It'll cheer you up on your worst of days and it'll make the best of days even better. A trifecta of slivered almonds, almond butter, and coconut milk (can easily replace with almond milk) makes these overnight oats worth repeating.

Almond Pistachio Frozen Yogurt (No Ice Cream Machine Necessary)

Recipe and photo courtesy of Nutritionist in the Kitch

Many dessert enthusiasts have dreamed the dream of making their own ice cream at home, only to have their hopes shattered because they didn't own an ice cream maker. Fret no more. Here's one pistachio almond frozen yogurt recipe that requires no ice cream maker. No regrets, just fro-yo.

Almond flax pizza crust

Recipe Roundup : 12 mind-blowing ways to prepare almonds | Almond flax pizza crust

Recipe and photo courtesy of Addicted To Veggies

In pizza, we crust (literally). This crust comes together with just 5 ingredients: almond meal, flaxseed meal, nutritional yeast, salt, and pepper.  You'll have a pizza base that is easy to make and easy on the stomach.

Almond Cheese

Recipe Round-Up: 12 mind-blowing ways to incorporate almonds in recipes | Almond Cheese

Recipe and photo courtesy of lands and flavours. 

Wait, what? Almond cheese. Vegans will delight in this creamy and crumbly cheese made with almond meal. Make it as fancy as fancy can be: the recipe urges you to adorn this mozzarella-like marvel with minced herbs or chopped nuts. Do it, and even top your almond flax pizza crust with it.

Almond crusted salmon sticks

Recipe Round-up : 12 mind-blowing ways to incorporate almonds in recipes | Almond-crusted salmon sticks

Recipe and photo courtesy of Wishful Chef

Remember fish sticks? Remember the fond childhood memories that fish sticks evoke? Do without the bread crumbs and start crusting omega-3 rich salmon with almond crumbs! It's dairy-free, gluten-free, and ready in 20 minutes.

Date-sweetened horchata

Recipe Round-Up: 12 mind-blowing almond recipes for your inspiration | Date-sweetened horchata

Recipe and photo courtesy of the Minimalist Baker

Most horchata recipes call for almond milk, rice milk, water, vanilla, cinnamon, and simple syrup. Make it a notch healthier by sweetening your horchata with dates instead!  It's a better way to make a saccharine horchata, without the guilt.

Why almonds, anyway?

Why almonds- Nutrition facts infographic

  • Almonds are nutrient-dense: Just one serving of almonds is filled with calcium, protein, iron, vitamin E, and fibre
  • Almonds help with weight control: High in monounsaturated fats and protein, almonds have proven to mitigate the risk of weight gain in adults.
  • Almonds help control blood sugar: Pairing almonds with your meals can regulate spikes in blood sugar, according to a 2007 study published in the journal Metabolism.

Find more information about almonds here and share your favourite almond recipes with the PumpUp community!