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Relax Anywhere With This 5 Minute Yoga Routine

Relax Anywhere With This 5 Minute Yoga Routine

Whether you're sitting behind your office desk or laying on your yoga mat, this yoga routine will help you to relax anywhere in 5 minutes. Reserve time for yourself. Relax and zone out of your hectic day for a blip of time. It doesn’t matter where you are. You could be heading back home from the gym. Do this routine in your dressing room. If you can't fall asleep because your thoughts are overwhelming you, try this breath-focused routine for a calmer mind. At the end of this 'Relax Anywhere' routine, we will explore a yogic breathing technique called Alternate Nostril Breathing. I will briefly guide you through it here so that you can watch the demonstration before trying it yourself.