There is no shortcut when it comes to more advanced inversions. But, there is one simple rule: practice. You've probably heard that same advice many times and got tired of it. It's simpler said than done. The truth is that dedicated practice does come with results, both big and small. Practice these 3 steps to a headstand daily or at least few times a week to see results. Assistance from a certified yoga teacher is recommended if you have neck injuries or if you don’t want to try it alone.
Whether you're sitting behind your office desk or laying on your yoga mat, this yoga routine will help you to relax anywhere in 5 minutes. Reserve time for yourself. Relax and zone out of your hectic day for a blip of time. It doesn’t matter where you are. You could be heading back home from the gym. Do this routine in your dressing room. If you can't fall asleep because your thoughts are overwhelming you, try this breath-focused routine for a calmer mind. At the end of this 'Relax Anywhere' routine, we will explore a yogic breathing technique called Alternate Nostril Breathing. I will briefly guide you through it here so that you can watch the demonstration before trying it yourself.