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10 Ways To Stay Active and Safe This Spring

10 Ways To Stay Active and Safe This Spring

After a long winter, we greet the first days of warm weather with a flurry of activity. Neighborhood streets are filled with children on bikes, dog walkers, and couples out for an evening stroll.We all look forward to shaking off the winter blues - and shedding off the winter pounds – with the promise of warmer days ahead.

But this time of year can also be tough on our bodies.Here are ten ways to stay active and safe this spring.