Whether you’re running, swimming, spinning, dancing or playing a team sport, you’re getting out there and staying active — that’s great. What’s not so great is the possibility that your good intentions and steady training could be derailed by an injury. And, while some injuries are simply caused by bad luck or bad timing, others can be prevented if you know how. Here are seven ways to keep yourself healthy in more ways than one.
After a long winter, we greet the first days of warm weather with a flurry of activity. Neighborhood streets are filled with children on bikes, dog walkers, and couples out for an evening stroll.We all look forward to shaking off the winter blues - and shedding off the winter pounds – with the promise of warmer days ahead.
But this time of year can also be tough on our bodies.Here are ten ways to stay active and safe this spring.