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sarah

How Sarah Lost 4 Dress Sizes With the Help of PumpUp

How Sarah Lost 4 Dress Sizes With the Help of PumpUp

"I decided that I had enough of being overweight and I decided to do something about it. I joined my local gym and used PumpUp to gain motivation from other members' progress." Sarah's goal was to eventually share an inspiring transformation of her own, and she's done just that. "With the help of PumpUp, I have lost 52 lbs, 4 dress sizes, 10 inches off my stomach, 9 inches off my waist, and 6 inches off my thighs," she shared. "I am healthier and happier. I want to continue my journey by getting leaner."

4 Things That Helped Me Overcome My Sugar Addiction

4 Things That Helped Me Overcome My Sugar Addiction

It's normal to crave sugar from time to time - but what if that craving spirals out of control? When I was a little girl, I remember scaling the counters of my mother’s kitchen as if magnetically drawn to the tin of cookies that she kept out of sight. In a way, sugar does have a sense of power over us. Like a drug, it stimulates the release of dopamine in our brains, which causes us to feel pleasure.