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Afraid of Risks? Read These 15 Quotes About Daring

Afraid of Risks? Read These 15 Quotes About Daring

Goals are individual, not universal. Even if another person is “stronger” or “faster", your effort is just as valid. Work toward your own goals and defy your own limits. These 15 quotes about daring will challenge you to be a risk taker rather than a risk hater.

25 Success Quotes to Help You Stop Procrastinating

25 Success Quotes to Help You Stop Procrastinating

You know the drill: you commit to a resolution with fierce dedication (for about a week) until things slowly begin to fall off track. Refuse to start over this time. You are in charge of your own health, today. Whether your goal is to bounce back after over-indulgent eating or to think positively about yourself, these 25 success quotes will motivate you to stop procrastinating and start working on your health and fitness goals now.

11 quotes that will convince you to believe in yourself

11 quotes that will convince you to believe in yourself

There's a saying that self love often seems unrequited. It doesn't have to be. With a bit of positive thinking and fierce determination, you'll be surprised about how much you're capable of if you take the time to believe in yourself. Self-belief has transformed hundreds of lives and it can transform yours. Here are a few positive quotes that will convince you to believe in yourself, forever.

9 pin-worthy fitness quotes about motivation

9 pin-worthy fitness quotes about motivation

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When the going gets tough, the tough keep going. They get stronger, they try their hardest, and the learn to thrive in challenging situations. You are tough today. Develop thicker skin and pick yourself up with these quotes about motivation from the PumpUp community.

Define your goals

Define your goals. Know the reason you want them is for you alone // Quotes about motivation from the PumpUp Blog

"My best advice would be to have clear, precise, achievable goals written down, and to know that the reason you want them is for you alone. If it’s to prove something to someone, then they have that power over you." - @balancingforlife

Make sacrifices

You will need to make sacrifices. Rise above the doubt in your head // Quotes about motivation from the PumpUp Blog

Sacrifice time each day to get to the gym, and sacrifice foods you know won’t help you reach your goals! You have to install these habits and even then, it won’t be easy. Once you decide to change, it will be the best decision of your life! Day in and day out, do it no matter what, until giving up isn’t an option anymore! You have to rise above the doubt in your head. Making this a lifestyle will take time, so don’t get discouraged when you have a setback. Take it one day at a time and you will do great things. - @fitlisa

Notice the small things

Notice the small things that get better. Small victories will conquer any odds that stack against you // The PumpUp Blog

Notice the small things that get better. It may be something no one else will notice, but maybe you sleep better, maybe you’re able to get up from your chair easier. Your small victories can conquer any odds that stack against you. - @feat

You don't have to hurt to be healthy

You don't have to hurt to be healthy // Quotes about motivation from the PumpUp Blog

You don’t have to hurt to be healthy. Take it easy. Start with small steps. It is okay to fall off the wagon. Just step up there again! - @inakarr

Be patient for change

Be patient for change. It will come in a matter of time // Quotes about motivation from the PumpUp Blog

Be patient for change. Your head will tell you to stop, give up, and quit, but your body is capable of things you could never imagine! Change will come—you just have to keep going or you will not see the change. Change will come in a matter of time. - @dolphzigglerfan

Don't cheat yourself

You are only cheating yourself if you don't give 100% every time // The PumpUp Blog

You are only cheating yourself if you don’t give 100% every time. But remember: you will be more likely to stick to a routine when changes don’t occur all at once. - @kamailereed

Remember: the brain is a muscle

Remember: the brain is also a muscle. Tell yourself that you 'can'. // Quotes about motivation from the PumpUp Blog

The brain is also a muscle that you have to push. If you feel like you can’t get that last rep out, tell your brain, ‘I CAN’ and you will. - @missmolly83

Take ownership of your fitness journey

Take ownership of your fitness journey // Quotes about motivation from the PumpUp Blog

Getting started is the hardest part. Once you see results, that will be what keeps you going. So set reasonable goals (no matter how small) and work towards achieving those and setting new ones each time you achieve them. Above all, take ownership of your fitness journey. It’s your journey and no one can make you do it. You have to want to do it for yourself and not for anyone else. - @kelliem887

Incorporate exercise into your life

Incorporate exercise into your life for the rest of your life // The PumpUp Blog

Find ways to incorporate exercise into your life for the rest of your life. Find something that you love and just do it. Think about what you want the most versus what you want right now and remember why you started; the time will pass anyway. - @lanalanex3


 

Did you enjoy these fitness quotes about motivation? Share your favorite quotes and sayings in the comments below! Discover more quotes about health and fitness by checking out our PumpUp eBook!

What does independence mean to you?

What does independence mean to you?

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The greatest thing in the world is to know how to belong to oneself. On Independence Day, we asked the PumpUp community "What does independence mean to you?".  Here are some of their beautiful answers. Independence is having the ability to think for yourself and do things for yourself with freedom, without fear of retribution. It's the freedom to chase one's dreams. It's the freedom to be who you want to be and not be judged, while respecting the rights and beliefs of others. - @excoach

To me, independence means fully accepting and loving myself for who I am and having the freedom to make the right choices in terms of health and nutrition because of that. It means not having to give a [sh**] about what other people want me to do or think that it's bad for me. Rather, it's me making my own decisions. And I'm truly grateful for that. There are too many unhappy people trying to put others down. Independence starts when we choose not to accept that. - @ms_al

Independence is enjoying life to the fullest. To overcome any obstacle that comes your way. To be independent with the strength and willpower that you have as a person. To love and care for yourself. To not be judged by the color of your skin, by the way you look, or by your sexuality. Independence is being able to make choices for yourself and better understand what you need in life. Independence means to love one another, even in a world of violence. Independence is coming together as one, bringing people up and not down. - @fitness_ethomas

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Independence is relying on yourself and not on others. You look for family and friends to stand beside you for support, but do not need them to hold you up. Independence is knowledge, freedom, empowerment, and ambition that is embraced and not bestowed upon you. Real independence is earned, not given. - @elena_elise

Independence is the freedom to choose your own path, whether it be right or wrong. You do not depend on others to make decisions for you. It allows you to break free of the norm. It's your path, your choice, your independence. - @aanthony18

Independence means to be free to be how you were created to be. Freedom to live life to the fullest, love passionately and deeply, and reach out to those who are forgotten. Independence means having the opportunity to change the world, one day and one action at a time. - @triplettmom

Independence means that you can stand on your own two feet. you may be supported by others, but you do not rely on them. If they let you go, you are still strong enough to make your own decisions, to do things by yourself. - @louisetheunis

Thanks for sharing your answers about what independence means to you! Anything to add? Let us know in the comments below. Cover photo courtesy of @deathtostock.

12 insanely positive quotes about healthy eating

12 insanely positive quotes about healthy eating

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Forget about golden fleeces and silver spoons. Health is your greatest wealth. Lay off the negative self-talk and view your health in a positive light. Rather than discouraging yourself for every bad choice you make, encourage all of the healthy choices that you do make. Slowly turn your wishes into habits. Here are some positive quotes about healthy eating to help you view your lifestyle change as anything but a burden.

You're the driver of your own life. Don't let anyone else steal your seat. Positive quotes about healthy eating - You're the driver of your own life. Don't let anyone else steal your seat.  // The PumpUp Blog

Let your choices be guided by the direction that you want to go for yourself - Photo courtesy of PumpUp member mad_line.

Good food choices are good investments.

Good food choices are good investments. - Positive Quotes about Healthy Eating // The PumpUp Blog

 

Make an investment in your health. - Photo courtesy of PumpUp member _lis.

A healthy attitude is contagious. Don't wait to catch it from others. Be a carrier.

A healthy attitude is contagious. Don't wait to catch it from others. Be a carrier -  Positive Quotes about Healthy Eating // The PumpUp Blog

 

Make healthy decisions for yourself and inspire others to follow suit. - Photo courtesy of PumpUp member sydonat.

It's not about being good at something. It's about being good to yourself.

It's not about being good at something. it's about being good to yourself - Positive Quotes about Healthy Eating // The PumpUp Blog

 

Be good to yourself. Strive for progress, not perfection. - Photo courtesy of PumpUp member tempted.

I will not feel deprived when I bypass junk food. I will feel empowered because I made the right choice.

I will not feel deprived when I bypass junk food. I will feel empowered. - Positive quotes about healthy eating from the PumpUp Blog

Reward yourself for healthy choices. Don't punish yourself for 'bad' decisions. Photo courtesy of Musilmah

Buy food with thought, cook it with care.

Don't waste food - Positive quotes about healthy eating from the PumpUp Blog

Don't waste food. Let it nourish you. Photo via HavensKitchen

Your food choices are powerful and life affirming.

Food choices are powerful - Positive quotes about healthy eating from the PumpUp Blog

Food choices are so powerful. Photo courtesy of Herbal Academy of NE.

Create healthy habits, not restrictions.

Create healthy habits, not restrictions - Positive quotes about healthy eating via the PumpUp Blog

Habit is what keeps you going. Photo via Nutrifitblr

I'm saving my life.

I'm not training for a 5K. I'm not preparing for a competition. I'm not trying to set a new record. I'm trying to save my life. Positive quotes about healthy eating from the PumpUp Blog

You don't need a triathlete to save your life. Photo via Total Beauty.

A healthy outside starts from the inside.

 

A healthy outside starts from the inside- Positive quotes about healthy eating from the PumpUp Blog

Eat well, be healthy. Photo via The Berry.

Eat food. Not too much. Mostly Plants - Positive quotes about healthy eating from the PumpUp Blog

Fill most of your plate with veggies. - Photo via Etsy

Skip the diet, just eat healthy - Positive quotes about healthy eating from the PumpUp Blog

Make your eating habits a lifestyle change. Diets are temporary. - Photo via Etsy

Loved these positive quotes about healthy eating? Let us know which ones spoke to you the most in the comments below! Which mantras help you to make positive choices?

12 quotes about success to help you achieve long term fitness goals

12 quotes about success to help you achieve long term fitness goals

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Remove "can't" from your vocabulary and don't be discouraged if you aren't seeing immediate progress in your fitness journey. It isn't about being 'the best', but rather about being consistent. Set a daily goal and make subtle changes from there. Habits will hardwire you for progress. Whether you resolve to run for 20 minutes a day, plank for 60 seconds every morning, or read quotes about success after you wake up, do what works for you and be diligent about it.

Patience, persistence, and perspiration make an unbeatable combination for success

Patience, persistence, and perspiration make an unbeatable combination for success // The PumpUp Blog

Be patient. Good things take time. Photo by PumpUp member patritsja.

I never dreamed about success, I worked for it

I never dreamed about success, I worked for it // Quotes about success from the PumpUp Blog

Work for your successes. Photo by PumpUp member parisgirl1a.

Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel.

Think of your workouts as important meetings  you've scheduled with yourself. Bosses don't cancel. // Quotes about success from the PumpUp Blog

Don't quit on yourself. You've come this far. Photo by PumpUp member ccfromspace

Success in life comes when you simply refuse to give up. With goals so strong, obstacles, failure, and loss only act as motivation.

Success comes when you simply refuse to give up // Quotes about success from the PumpUp Blog

Use your obstacles as a source of motivation. Photo via Pinterest

The more you believe in your own ability to succeed, the more likely it is that you will.

The more you believe in your own ability to succeed, the more likely it is that you will // Quotes about success from the PumpUp Blog

Self belief is an ingredient for successPhoto via Oprah.com

Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.

Don't allow waiting to become a habit // Quotes about Success from the PumpUp Blog

Live life in the present. Don't wait for your dreams to happen. - Photo via Lifehack.org 

Believe in yourself. The greatest success is being yourself.

Believe in yourself // Quotes about success from the PumpUp Blog

Believe in yourselfPhoto via theultralinx.com

Go ahead. You never know what could be on the other side.

Go ahead // Quotes about success from the PumpUp Blog

Go ahead. - Photo via 99traveltips.com

It's the oomph that turns TRY into TRIUMPH.

It's the oomph that turns try into triumph // Quotes about success from the PumpUp Blog

Try hard. - Photo via Jessica Sporn on Flickr

There is only one way to succeed at anything, and that is to give everything.

There is only one way to succeed at anything // Quotes about success from the PumpUp Blog

Give your workout your everythingPhoto via drinkthepink

I believe in the person I want to become.

I believe in the person I want to become // Quotes about Success from the PumpUp Blog

Believe in your ability to reach your goals - Photo via motivatedwithcarlos

Decide that you want it more than you are afraid of it.

Decide that you want it more than you are afraid of it // Quotes about success from the PumpUp Blog

Change is scary. Change anyway. - Photo via TastyJazzy

Did these quotes about success inspire your next workout? We hope that they, in some way, helped you to maintain your long-term fitness goals. Share your favorite quotes about success in the comments below! Happy #MotivationMonday :)

Motivation Monday: Shoot for the moon

Motivation Monday: Shoot for the moon

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It isn't wrong to shoot for the moon

There's something to be said about lofty goal setting that sets success apart from mediocrity. It's important to break your goals down into smart, realistic, and achievable objectives, but keep the big picture in mind and have the courage to pursue the one thing that resonates with you. By setting yourself up for bigger things, you'll open your mind up to greater possibilities and you may end up achieving more than you could have ever imagined. We particularly love this quote by Terri Guillements, "Visualize your long term goals to paint your short term action[s] on the canvas of now." How will this help you to shoot for the moon? What does the landscape of your long-term objectives look like? How are you filling in that canvas with the brush strokes of measurable and realistic benchmarks?

We'd love to know! Connect with us on SnapChat: pumpupHQ for your daily dose of motivation, fitness jokes, and a sneak peek into life at the PumpUp headquarters.

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