Viewing entries tagged
smoothie series

4 smoothie recipes for all the seasons


Four life-changing smoothie recipes for all the seasons

Peanut Butter Carrot Cake Smoothie (Winter)

Courtesy of PumpUp member @kieraeleanor

Trust us, this combo works. Indulge in comforting, velvety notes of peanut butter blended with a hint of something light and familiar: spiced carrots. 

  • 1/2 cup chopped carrots
  • 1/2 cup ice
  • 1/2 unsweetened vanilla almond milk
  • 2 tablespoons peanut butter
  • 2 tablespoons shredded coconut
  • 1/4 cup chopped oats
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1/3 teaspoon stevia
  • pinch of salt

'Love on top' : Beyoncé-worthy berry smoothie (Spring)

Courtesy of PumpUp member sandrafitness

It’s the smoothie we love. It’s the smoothie we need. It’s the only smoothie we see. Love is in the air come spring time, and we’re falling in love ten times over with the antioxidants in this berry magnificent smoothie.

  • 1 handful (or 2) of mixed berries
  • 1 kiwi
  • 1 banana

'Pocketful of sunshine' - Potassium-packed power smoothie (Summer)

Courtesy of PumpUp member @limitlesstyle

Let the sunshine in by supercharging your summer (or any day of the year) with a lightning bolt of potassium. Packed with pineapple, butternut squash, bananas, and tumeric, this is one unique smoothie that you won’t forget.

  • 8 oz coconut water
  • 1 banana
  • 1/2 cup pineapple
  • 1/2 cup butternut squash
  • 1 tsp tumeric

'Apple of our eye'- Apple-banana smoothie (Autumn)

Courtesy of PumpUp member @panevamihaela

It’s a classic and simple smoothie made with fruits that won’t fail you. Dancing with warm tones of autumn, this drink is minimalistic in its preparation without compromising on taste. 

  • 1 banana
  • 1 apple
  • 1 teaspoon of honey
  • raw nuts, to garnish

BONUS RECIPES (You seriously didn’t think we’d stop at four, did you?)

'Ain't no party like a pineapple party'- Pineapple yogurt smoothie

Courtesy of PumpUp member @bhppy

  • Dollop of plain greek yogurt
  • 1 cup frozen pineapple
  • 1 cup water
  • 1 teaspoon flax seeds

'The cookie monster mash'Cookies and cream protein smoothie

Courtesy of PumpUp member @mikey88

  • 1 cup soy milk
  • 1 scoop of cookies and cream protein
  • 1 banana
  • sprinkle of chia seeds
  • 1 scoop of PB2
  • 1 tbsp almond butter

'Beauty and a beet'Apple, beat, lemon smoothie

Courtesy of PumpUp member @erikayamane

  • 1 apple
  • 1 beet
  • 1 lemon
  • 1 tbsp flaxseeds
  • 200 ml water
  • 1 scoop whey protein

'Almost better than coffee' - Mango, Pineapple, Kiwi smoothie

Courtesy of PumpUp member @ilovecoffee2xaday

  • 1 cup coconut water
  • 1 cup mango
  • 1/2 cup pineapple
  • 1 medium kiwi
  • 1/4 cup berry greek yogurt

Avocado Pear Smoothie


Ready. Set. Smoothie. Try this avocado-pear combo from PumpUp member cheyennenauta!

1/2 avocado
100g carrots
1 pear
100g lettuce
30g spinach
200 ml almond milk

Let us know what you think!

Pumpkin Spice Protein Smoothie


Pumpkin Spice Protein Smoothie

Happy thanksgiving, Canada! Bow down to this perfect pumpkin spice protein smoothie from PumpUp member fitnessfreek15. It’s like a Pumpkin Spice Latte—-but better. 

  • 1 cup milk
  • 1 scoop vanilla protein powder
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1/4 cup pumpkin puree
  • 1/2 tbsp coconut sugar
  • 1 cup ice

Blend and sip away!