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How To Make A Smoothie Bowl

How To Make A Smoothie Bowl

Smoothie bowls always look picture-perfect - but how on Earth are they made? This video tutorial by PumpUp member @rawincollege demonstrates how to layer all kinds of fruity toppings onto your blended creations. The trick is to arrange everything in concentric circles. To make a smoothie bowl, blend your smoothie ingredients together, spoon it out into a bowl, and level the surface of your smoothie with the back of a spoon. Slice up your fruits and arrange your toppings on the outer edge of the bowl first, before placing another 'circle' of toppings within that circle.

Raw Vegan Recipes from July [VIDEO]: Smoothie Bowl and Sushi Salad

Raw Vegan Recipes from July [VIDEO]: Smoothie Bowl and Sushi Salad

IMG_7633.jpg Love healthy and easy recipes? PumpUp member @rawincollege has you covered on all bases. Her banana berry smoothie bowl and sushi salad raw vegan recipes can be prepared in a snap— you'll want to make them again and again. Watch the full video above to learn how to make her favorite July creations step-by-step. These raw vegan recipes are simple, affordable, and designed for optimal health.

Raw Vegan Recipes : Banana Berry Smoothie Bowl // The PumpUp Blog

Banana Berry Smoothie Bowl


  • Frozen berries
  • Frozen bananas
  • Ripe bananas
  • Dragon fruit
  • Kiwi

Blend frozen berries and bananas together until smooth. This will be your base. Layer on the toppings of your choice. This recipe uses sliced ripe bananas, dragon fruit, and kiwi.

Raw vegan recipes // Sushi Salad - The PumpUp Blog

Sushi Salad


  • Cauliflower
  • Shredded carrots
  • Avocado
  • Red cabbage
  • Bell peppers
  • Cucumber
  • Kale sprouts

Roughly chop cauliflower and pulse it in a food processor to make cauliflower rice. Julienne or shred carrots and slice red cabbage bell peppers, and cucumber. Halve and scoop out an avocado and either dice it or leave it intact. Top sushi rice with kale sprouts.

This gorgeous green smoothie bowl will change your morning

This gorgeous green smoothie bowl will change your morning


Not a fan of protein powder or frozen fruit? This green smoothie bowl delivers. It's a perfect way to refuel after long morning walks or quick sprints. Make this into a DIY smoothie pack to kick off your day in a more seamless way. Just measure out all of the ingredients into freezer-safe bags, and stow them away when you're ready for them. If you like this green smoothie bowl to be a little less thick, add a touch of water or use the milk of your choice to loosen it up.

Gorgeous green smoothie bowl

  • 1 handful of spinach
  • 1 banana
  • 1 mango


  • Flaxseed
  • Raspberries
  • Banana slices

Gorgeous green smoothie bowl // The PumpUp Blog

Blend all ingredients together until smooth. Pour into a bowl and top with flaxseed, raspberries, and banana slices. Use a straw to disperse the flaxseed more neatly over the surface of the green smoothie bowl.

What are your favourite ways to make this green smoothie bowl? Would you top this recipe differently? Let us know in the comments below! Share your best smoothie recipes with the #smoothie hashtag on PumpUp for a chance to be featured on our blog! This recipe was contributed by PumpUp member @learntobreathe


The only banana berry smoothie bowl you need in your life

The only banana berry smoothie bowl you need in your life


Craving something sweet, filling, and good for you? This Banana Berry Smoothie Bowl is free of fat and processed sugars and I know you will absolutely LOVE it!! It is so delicious and easy to make…this recipe will take you under ten minutes and you only need a few ingredients! What you will need for the base:

  • 2 medium frozen bananas
  • 1 medium ripe bananas
  • 1.5 cups of frozen mixed berries


Place your frozen bananas in a food processor or a high speed blender until you achieve a creamy, ice cream consistency:



Next, add your frozen berries and blend until it is smooth throughout:


IMG_2654Pour your base into a big bowl and top it with fresh fruit of your choice! I also added some hemp seeds and crushed almonds for a little crunch! Enjoy your guilt free, delectable Banana Berry Smoothie Bowl!!

This banana berry smoothie bowl recipe was written by Ashley Hampton (PumpUp:@rawincollege), a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog.