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Lean Green Smoothie Recipe


Lean Green Smoothie

Green is good, but greens in smoothies are great. This delicious and detoxifying beverage is incredible for you! Spinach is blended with tropical delights to make @randiashley’s green smoothie a taste of paradise. 


  • 1 cup spinach
  • 1/2 frozen banana
  • 5-7 pineapple chunks
  • 1 tsp flaxseed powder
  • 1/2 cup coconut water
  • 1/2 cup water

Blend away and enjoy the rest of your day!

Pretty in Pink Raspberry Strawberry Smoothie


Pretty in Pink Smoothie

This smoothie is pretty. It’s pink. Almost as if straight out of a John Hughes movie, this delectable drink is as healthy as it is fresh. PumpUp’s @smoothiegurl has tons of recipes to quench your thirst, the smoothie way. 


  • 1 banana
  • 5 big strawberries
  • Some orange juice
  • A handful of raspberries
  • Ice

Blend all ingredients till smooth

Healthy Smoothie Recipes from PumpUp


Time to win swag with your blenders and mason jars. Post a pic of your most creative or tasty smoothie with the recipe in the caption, and tag it with #pumpupswag and #smoothieseries. Even if you do not win, we’ll still be featuring these recipes in smoothie Sundays to come! Photo credit @luvhealth. Idea cred: @randiaashley!