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Make This 4-Ingredient Simple Spinach Smoothie

Make This 4-Ingredient Simple Spinach Smoothie

This simple spinach smoothie can be made in no time at all. It tastes just as delicious with or without the addition of mango.  It's one of the cheapest, simplest and yummiest smoothies you’ll ever try.

Guess the secret ingredient in this chocolate berry smoothie bowl

Guess the secret ingredient in this chocolate berry smoothie bowl


With the right ingredients, it isn't difficult to mask the taste of vegetables in most culinary creations. After all, not everybody particularly enjoys munching on leafy greens straight-up at the crack of dawn.  Stay energized in the morning by slurping on something that is tasty and good for you in equal measure. The secret is to overwhelm the flavour of cruciferous vegetables with a tango of other tastes: chocolate and vanilla protein. Nobody would ever be able to guess that there's spinach in your smoothie bowl. Packed with maca, avocado, spirulina, and protein powder, this chocolate berry smoothie bowl is packed with nutritious surprises.

Vegan chocolate berry smoothie bowl

  • 1 banana
  • Handful or two of spinach
  • Handful of frozen cherries and blueberries
  • 1 tbsp hemp chocolate protein
  • 1 tbsp raw vanilla protein
  • 1 tsp maca
  • 1/4 a small avocado
  • 1 1/2 cups of water
  • 1 tsp spirulina powder

Blend all ingredients and enjoy!

Vegan chocolate berry smoothie bowl - You'll hardly be able to taste the spinach in this. Don't be scared. Don't be intimidated. Chocolate is involved.

This vegan chocolate berry smoothie bowl recipe is courtesy of PumpUp member @veganyogi. Find more smoothie recipes from the PumpUp community here, and by searching the #smoothie tag on PumpUp. Have an amazing smoothie recipe to share with the PumpUp community? Let us know in the comments below or tag them on Instagram with #TeamPumpUp. 

Recharge with this simple 3 ingredient green smoothie

Recharge with this simple 3 ingredient green smoothie


For some, green smoothies seem like green monsters. They're daunting and downright unappealing. The odds of you actually enjoying a green smoothie can be ever in your favour when you sweeten it up with a bit of fruit rather than refined sugar. Add the juice of your favourite citrus sphere, add chunks of something sweet and tropical, and you, friend, have a 3 ingredient green smoothie. No fuss or worry necessary. Simple preparation leads to extraordinarily nutritious results.

3 ingredient green smoothie

  • The juice of 6 oranges
  • 1/2 a pineapple, cut into chunks
  • 100g of spinach

Blend and enjoy. Add water if necessary to make the smoothie's consistency less viscous.

3 ingredient green smoothie

Enjoyed this simple 3 ingredient green smoothie? What are your favourite smoothie combinations using 3 ingredients? Comment  below or tag your best smoothie recipes on the PumpUp app! Recipe courtesy of PumpUp member @veganmetalhead.

It's perfectly easy being green with this green smoothie

It's perfectly easy being green with this green smoothie


It might not be easy being green for Kermit the frog, but it is definitely easy being green when we're sipping on this perfect green smoothie. Full of both fruits and vegetables, this green smoothie combination will give you the perfect energy boost to start your morning off on a healthy foot. Experiment with different mixtures of fruits and vegetables and share them as a collage with the new PumpUp photo editor. We can't wait to see what kinds of delicious smoothies you have in store for the PumpUp community.

Green Smoothie Ingredients

  • Handful spinach
  • 1 cup milk
  • oat flakes
  • 1/4 cucumber
  • 1/2 banana or apple
  • 3 spoonfuls of greek yogurt

Blend it all together and sip through a wide straw, if possible.

Recipe contribution by PumpUp member @regretnothing

One of the most refreshing green smoothies that tastes anything but: handful of spinach, 1 cup milk, oat flakes, 1/4 cucumber, 1/2 banana or apple, 3 spoonfuls greek yogurt

Do you have an amazing green smoothie that you'd like to show off? List the ingredients in the comments below! We love to experiment with novel green smoothie combinations and share them with the PumpUp community!

Healthy Green Juice Smoothie


It’s pretty easy being green with PumpUp member @jessischill’s awesome smoothie recipe! 1 banana, 3 chopped dates, 2 cups spinach, 1.5 cups unsweetened vanilla almond milk. You won’t be a Grinch at all. Instead, you’ll be jingling all the way for the rest of your day!

The 12 Days of PumpUp Swag: Day 1 (Smoothie)


Deck the halls with wonderful #smoothies! PumpUp member lilmisssmiley does it again with this green #SmoothieSunday recipe:

1 cup spinach
1 frozen banana
0.5-1 cup frozen mango
0.5-1 cup almond milk.

To win a PumpUp shaker bottle, open up the app, tag your winter smoothie recipes with #SmoothieSeries and comment on this pic!

Green Granola Smoothie


This green granola smoothie will become one of your favourites

Now green granola doesn’t mean what you think it means. It simply denotes that this smoothie is made with greens. And granola. Capisce? 

Here’s PumpUp’s smoothiegurl’s first ever green smoothie for you!

  • Two bananas
  • Half a mango
  • 1 tsp honey
  • Handful of granola
  • Handful of spinach
  • Ice

Blend away and bottoms up!

Lean Green Smoothie Recipe


Lean Green Smoothie

Green is good, but greens in smoothies are great. This delicious and detoxifying beverage is incredible for you! Spinach is blended with tropical delights to make @randiashley’s green smoothie a taste of paradise. 


  • 1 cup spinach
  • 1/2 frozen banana
  • 5-7 pineapple chunks
  • 1 tsp flaxseed powder
  • 1/2 cup coconut water
  • 1/2 cup water

Blend away and enjoy the rest of your day!