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spring

10 Ways To Stay Active and Safe This Spring

10 Ways To Stay Active and Safe This Spring

After a long winter, we greet the first days of warm weather with a flurry of activity. Neighborhood streets are filled with children on bikes, dog walkers, and couples out for an evening stroll.We all look forward to shaking off the winter blues - and shedding off the winter pounds – with the promise of warmer days ahead.

But this time of year can also be tough on our bodies.Here are ten ways to stay active and safe this spring.

Spring Into Action: Why action beats intention

Spring Into Action: Why action beats intention

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Good intentions are just that— they're good. Actions transform good intentions into great accomplishments. From experience, you know that taking action isn't so simple: you overthink, you don't know where to start, excuses pile up higher than Mount Everest, and life simply gets in the way. How we create our intentions poses another problem. Tucked away in the corner of our minds are intentions that manifest themselves broadly, like vapours waiting to take form as a cloud full of precipitation, action, and meaning. There's something in your life that you haven't done:  an intention to eat healthier, to exude more positivity, to exercise more often. What gives?

Later can be now. Someday can be today. Tiny and gradual actions can help you to achieve major results.

Spring into Action and let the PumpUp community help you to achieve your goals. Use the hashtag #SpringIntoAction to share about how you are making actionable difference in your lives and the lives of others. It can start with a plan, or a post. It can start with a commitment to a community. Share about what spring into action means to you this month in the comments below!

Photo via flickr

why action beats intention

 

Try this no-joke workout with a partner

Try this no-joke workout with a partner

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It might be April Fool's day, but this no-joke workout is exactly the way it sounds: it's seriously not a joke. PumpUp members @breezybaby and @kaylamoore put together a partner workout that certainly doesn't fool around with your time, nor your muscles. Grab a friend and get fit for life! Spring into action by showing your body who's boss. Repeat this circuit 2-3x

Push-Up Deadlifts x 15 reps

push up deadlifts

Medicine Ball Passes x 20 reps

no-joke workout

Plank to High-Fives x 12 reps

plank to high five gif

Leg raises with an overhead medicine ball press (8lbs) x 20 reps

leg raise overhead press

Loved the workout? Comment below if you tried it! Follow @charlottefitgirls on Instagram for more videos, workout inspiration, and more! Do you have no-joke workout videos to share with the PumpUp community? Tag your videos on Instagram with #TeamPumpUp so that we can see them!

Pin this workout or print it out so that you can have it with you the next time you're at the gym!

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Stay accountable with this Spring Sweat support group

Stay accountable with this Spring Sweat support group

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Adjusting to daylight savings time isn't for everybody...but it is for me. Why? Because it means SPRING is coming and SUMMER is only 12 weeks away!!!!!! I look forward to so many things: hearing birds chirping, shopping for skirts and shorts (...and swimsuits), eating and drinking with friends on an outdoor terrace, morning runs, etc.! BUT before I get all crazy excited, I still need to work on hitting my fitness goal before summer! I need a plan and I want you to join me. My doctor put me on rest for the past few weeks because of an old knee injury. It was the worst. If you know me, you know I love to exercise on a daily basis. It’s what I live by! Not being able to exercise was the worst punishment I could have possibly imagined. I don’t give place to negativity in my life so I figured that while I can't work on my body, I can sure work on developing myself.  I worked even harder on personal development and studied for hours on end. When the moment came for me to finally exercise again, I felt amazing.

me

I have always been an optimist: a person who doesn’t give up on herself nor on other people. There may be a mere 12 weeks until summer but you still have time to achieve your health and fitness goals. It takes 21 days to create an habit, 8 weeks for you to see that change and 12 weeks for people to see your results. By making the commitment to start now, you can really make progress by the time you hit June! What are you waiting for? It’s go time!

I want to help you to hit your fitness goals before summer time so that you can be happy, proud, and feel confident this summer. You will not hide your skin on the beach this year!

I'm launching my Spring Sweat To Summer Sexiness support group on March 23rd to help others stay accountable through motivation, tips, recipes, and much more! The idea behind this group is not only to help you with your goals but also to take a bit of pressure off your shoulders and make your life a whole lot simpler and easier. It'll help you to maintain habits that will last a lifetime.  Trust me, after seeing the results you will get, you will want to hold onto them forever! I will teach you how to fit your workouts into your busy schedule, show you how to meal prep properly and efficiently and much more!

Let’s just start with 21 days! Can you commit to 21 days?  30 minute workouts, a daily accountability check in to our online closed FB Group. If you are not a Facebook person, you have the option to apply on my webpage and check into the PumpUp app every day!

What are the requirements?

  • Complete the application on this page to be considered into my support group. Spaces are limited because I want to give my full attention to those who are ready to commit at 100%.
  • In return:  I’m going to support, guide, mentor, and help you set realistic goals so that the  program you have does not just sit on your shelf collecting dust but it is one that truly will transform your life and you get to do it with other like minded people!!!

Sound like a plan?!?!?  Ok lets make it happen!  Hit me up for the details today ->Email Me<-!  There are a limited number of spots available and they won’t be here for long!  Looking forward to transforming our winter bodies into summer bodies in the next few months with you!!!!