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Rachel Stopped Counting Calories and Started Eating Intuitively

Rachel Stopped Counting Calories and Started Eating Intuitively

Calorie counting used to consume Rachel's life. After five months of carefully tracking every single meal, Rachel decided that enough was enough.  "After I reached my goal weight, I simply couldn't find motivation to eat healthy," she revealed. "I was mentally tired. When I was counting calories, my life was full of ups and downs and I was tired of living this way. I asked myself - 'Is this how I have to live my whole life?'" While using PumpUp, Rachel began to eat intuitively. Gradually, she thought less and less about how many calories were in her meals and focused more on the quality of food that she was eating. Over the course of two years, Rachel lost 52 pounds.

How Alan Found Motivation to Lose 30 kgs

How Alan Found Motivation to Lose 30 kgs

“I didn’t go to the pool because I wasn’t happy with the way I looked." Shortly after Alan graduated from high school, he began to make small changes to his lifestyle. “I started out by incorporating healthier foods into my diet, and I went for short walks with my friend, which was a huge deal for me back then, since I wasn’t used to it at all,” he remembered. 

How Sarah Lost 4 Dress Sizes With the Help of PumpUp

How Sarah Lost 4 Dress Sizes With the Help of PumpUp

"I decided that I had enough of being overweight and I decided to do something about it. I joined my local gym and used PumpUp to gain motivation from other members' progress." Sarah's goal was to eventually share an inspiring transformation of her own, and she's done just that. "With the help of PumpUp, I have lost 52 lbs, 4 dress sizes, 10 inches off my stomach, 9 inches off my waist, and 6 inches off my thighs," she shared. "I am healthier and happier. I want to continue my journey by getting leaner."

How Megan got Healthy in College

How Megan got Healthy in College

 "For the first weeks of Freshman year, I felt like I was missing something." With the help of the PumpUp community, Megan eased back into the rhythm of living a more active and balanced lifestyle. "I got back into the swing of things and I ended up doing cardio at least 5 days a week," she recalled. "I love to go on PumpUp whenever I am bored or looking for motivation to get out of bed and go to the gym in the morning."

How Adeliza Escaped Colon Cancer and Changed Her Life

How Adeliza Escaped Colon Cancer and Changed Her Life

In January 2015, Adeliza's doctor informed her that she was on track to developing colon cancer. "At the age of 24, nobody wants to hear that," she remembered. "I had stomach pains and I wasn't digesting everything properly." From that point onward, Adeliza decided to change her habits for the better. She abandoned her former lifestyle, which consisted of little to no exercise and a diet filled with fried foods. Here's how she did it.

How Doriane Got Rid of Her Excuses

How Doriane Got Rid of Her Excuses

Never seem to have time to exercise? Neither did Doriane. "Before PumpUp, I did not work out at all," she emphasized. "I [was busy] between college and my student job, so lacking time was the perfect excuse for me." What's more, Doriane had difficulty controlling herself around junk food. "I didn't care about what I ate," she mentioned. "Right before I started my journey, I looked at the mirror and found myself absolutely disgusting. I said, 'How could you let that happen to you?' It was a shock."

How Danielle Finally Found Motivation To Be Healthy

How Danielle Finally Found Motivation To Be Healthy

Making a lifestyle change can be overwhelming. For the sake of convenience, Danielle often ate out at fast food joints such as McDonalds and Kentucky Fried Chicken. "I never did any exercise - I was really lazy," she recalled. "I would come home from work, sit in bed on my laptop until I went to sleep, and I would snack a lot." Eight months ago, Danielle joined the PumpUp community because she wanted to live a life full of intention, positivity, and accountability.

How Cara overcame adversity during her 75-lb. transformation

How Cara overcame adversity during her 75-lb. transformation

Be who you want to be - not what others want to see. "I stubbornly believe in being happy with myself, and not for other people," said Cara, a PumpUp member whose awe-inspiring transformation captivated our attention. She lost an astounding 75 lbs over the last four years. 

Hannah's progress proves that weight is just a number

Hannah's progress proves that weight is just a number

'Healthy' isn't a weight - it's different for every body. Although Hannah always had a smaller frame, people judged her for it. Comments about her weight gradually undermined her confidence and aggravated her anxiety. "I've had anxiety since 2010, so setbacks aren't uncommon, but they're something I've learnt to overcome with the right mindset and support," she mentioned. 

Here's how Arielle took her strength and confidence to the next level

Here's how Arielle took her strength and confidence to the next level

Inspiring people all over the world join the PumpUp community at very different stages in their lives. Arielle was nearly at the peak of her fitness when she became a PumpUp member— she was already extremely physically active and aware of her food choices. But after she downloaded the app, Arielle was thrilled to find a community of people who shared her passion for healthy and active living. 

How PumpUp changed Riley's self-image in the span of months

How PumpUp changed Riley's self-image in the span of months

There's a saying that summer bodies are made in the winter, but that doesn't mean that you can't begin your health and fitness journey at any other time of the year. "I decided that a late start was better than not starting at all, so I made a PumpUp account," said Riley, a member who joined the community at the end of spring. 

Dannielle's incredible transformation from a size XXXL to a size S

Dannielle's incredible transformation from a size XXXL to a size S

After the birth of her second son, Dannielle knew that she needed to make a transformation. She was looking for new ways to exercise at home, and downloaded PumpUp to boost her health and fitness progress. "I've been on [the app] for about 42 weeks now," she shared. "PumpUp not only provided what I was looking for, but it offered a supportive community as well."

How Trang went from running her first mile to a running a half-marathon

How Trang went from running her first mile to a running a half-marathon

Trang didn't consider herself to be a runner when she started her fitness journey. Most of her days were spent lounging on the couch. She contemplated the idea of working out, but never followed through. "I couldn't even run a mile straight," Trang admitted. "I was overweight 12 years ago and workouts felt like punishments to me. I always had excuses not to be active because I hated feeling tired."

Birta's inspiring journey to self-confidence

Birta's inspiring journey to self-confidence

At the start of 2015, Birta discovered that exercise relieved her symptoms of depression and anxiety. After she became an active member of the PumpUp community in March 2015, Birta lost 8 kilograms. She's more confident than ever.  "I have never been more happy and proud of my body as I am now," she insisted.

How Shelby lost 60 lbs with the help of the PumpUp Community

How Shelby lost 60 lbs with the help of the PumpUp Community

Five months ago, Shelby downloaded PumpUp because she wanted to change her circumstances. She was looking for a source of inspiration so that she could fully commit to a lifestyle change rather than a temporary 'quick fix'. "Inspiration is exactly what I got," she insisted. "Since[I began my journey] with PumpUp, I've lost 60 lbs and I'm feeling better than ever!" 

Nathan traded weekly partying for healthier habits and here's what happened

Nathan traded weekly partying for healthier habits and here's what happened

It wasn't easy for Nathan to ease into a routine filled with regular exercise and healthy eating habits. "I wasn't in the greatest shape, but I had good people around me at home," he explained. "[They] encouraged me. Of course, when I joined PumpUp, I quickly got a lot of support, [even though I was only] on there for a short period of time. My confidence has also grown, which is something that I lacked while I was growing up. I owe a lot of people for their support during my fitness journey. I wouldn't be where I am without them and PumpUp." 

Gemma's inspiring recovery journey after a hit and run accident

Gemma's inspiring recovery journey after a hit and run accident

At the start of 2015, Gemma was fiercely motivated to live a healthy lifestyle on her own terms. After she shared her first post with the PumpUp community, her drive to succeed accelerated to new levels. "I started using PumpUp as a way of keeping me motivated," she explained. "When I train, I train on my own. My friends aren't really into health and fitness. With PumpUp, even if you exercise alone, as soon as you share a picture or workout, it feels like the rest of the team is there with you!" 

Why Kellie finally felt accepted after she joined a fitness community

Why Kellie finally felt accepted after she joined a fitness community

Though Kellie's fitness journey began prior to joining PumpUp, she didn't have anybody to share her triumphs and challenges with. "I was at that point where I kind of felt lonely," lamented Kellie. "No one in my circle of family and friends understood why I was doing what I was doing. At times, they were negative." Though Kellie did receive motivation from Instagram, she was dismayed that it wasn't a platform that was specifically tailored to fitness. "I really wanted an app that I could join for fitness," she shared.

How Monica revived her depleted motivation

How Monica revived her depleted motivation

Many people adopt healthier habits with a plan of action and an indomitable drive to succeed. But what if your motivation dissipates over time? This happened to Monica, a PumpUp member who hit a plateau after losing 15 lbs. "I began my journey [back] in 2012, but it was a slow process," she said. "The only problem was that I didn't know anything about nutrition. I ate what I thought was healthy, and of course I was wrong sometimes." 

How Molly gave up junk food and gained the confidence to stay healthy for life

How Molly gave up junk food and gained the confidence to stay healthy for life

With the help of PumpUp, Molly gave up junk food for good. When Molly began her journey with PumpUp one year ago, she weighed 157 lbs. Her current weight stands at a much lower 131 lbs. "At my height (5'7"), 157 lbs was at the high end of what I should weigh," she said. "Since I started using PumpUp, I now eat right. I cook dinner, I make sure I have healthy snack choices, I eat a lot throughout my day, and drink at least 8 bottles of water. I love the way I feel now."