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Hibiscus Tea - An All-Natural Agua de Jamaica Recipe

Hibiscus Tea - An All-Natural Agua de Jamaica Recipe


Summer is almost coming to an end. The only possible way to cope is with a super refreshing drink: all-natural Agua de Jamaica! If you love lemonade, this tart— yet sweet—drink is just as thirst-quenching! It's also known as hibiscus tea. Hibiscus is a flower that is celebrated and widely-known in South America and some regions of Asia for its refreshing properties. There are wide variety of benefits that come with drinking a cup of earthy hibiscus tea:

Lower blood pressure

The Hibiscus flower has “anti-hypertensive properties” which helps lower blood pressure levels. Some studies found that drinking 2-3 cups of hibiscus tea can mitigate the effects of high blood pressure.


Like berries and some leafy greens, this tea has tons and tons of antioxidants that protect us from chronic diseases like heart problems and cancer.

This drink doesn’t have to be made straight from dried flowers. Though the flavor won’t be the same, chilled hibiscus tea can also be made with 5 hibiscus tea bags and 10 cups of water. For this recipe, feel free to use the sweenter of your choice, such as stevia or agave nectar.

Agua de Jamaica

Chilled agua de jamaica - Hibiscus tea recipe // The PumpUp Blog

Makes 5-6 cups


  • 10 cups of water
  • 1 cup dried hibiscus flowers
  • ¼ cup of brown sugar
  • Juice of a lime.
  • 1 cup of ice


  1. In a large bowl, boil all 10 cups of water
  2. Next, mix in the cup of hibiscus and let it bloom for 20 minutes (or steep for 20 minutes if you're using tea bags)
  3. After the set time has passed, strain the flower and let your tea cool for about 20 mins.
  4. When the tea is at room temperature, add the lime juice, sugar (or sweetener) and ice.
  5. Serve with some lime wedges and ice

Macros (per 1 cup)

  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 7 g
    • Fiber: 0g

About the author.

Valentina Selviz is a food and fitness blogger getting her degree in Nutrition, and a certification in Personal Training. Check her out on her social media accounts and her blog for macro friendly recipes and fitspo!

Instagram/ Pump Up: @valselviz


6 tips to eat your way to clear skin

6 tips to eat your way to clear skin


Want to eat your way to a fabulous complexion? Check out these six dietary tips that will have your skin looking and feeling as radiant as you are already.

1. Eat dark berries

Eat your way to clearer skin: blueberry gif

(Image c/o giphy)

Berries are brimming with skin clearing antioxidants. Blackberries, in particular, are fantastic for your skin. This vibrant fruit is rich in vitamins A and C and has been known to help fight free radicals. Furthermore, Vitamin C helps to encourage cell turnover and collagen production, helping skin maintain firmness and luminosity.

When applied topically, blackberry and fruit extracts in cleansers helps to remove dead skin cells and curb excess oil production. To incorporate blackberries into your diet, make yourself a berry, kale, and yogurt smoothie, eat them as a snack, or throw them into a spinach salad.

2. Get your tomato on

Eat your way to clearer skin: use tomatoes (gif)

(Image c/o giphy)

Tomatoes, especially the cooked variety, definitely need to be on your menu this Spring and Summer. Why? Lycopene, the chemical compound found in tomatoes that give them their color, also helps to neutralize and even repair sun damage/ exposure. Although lycopene is present in raw tomatoes, the fruit releases more of the skin-saving compound when cooked.

Thinking about indulging in a slice of pizza? That isn’t such a bad idea. The tomato paste is actually good for you. Now you can snack on pasta guilt free? And if you’re on a low-carb diet, never fear. Simply eat a few spoonfuls of tomato paste after prolonged sun exposure. (But remember to wear sunscreen.)

3. Protein is your friend

Eat your way to clearer skin: protein is your friend (gif)

(Image c/o giphy)

Getting enough protein is essential for ensuring the health of your hair, skin, and nails. Science Daily even suggests that the vitamins and minerals in protein could provide anti-aging benefits. So, if you’re a meat eater, feel free to load up on lean protein like chicken and fish. If you’re a vegetarian, opt for eggs and other high-protein foods.

4. Healthy Fats Give You That Glow

Eat your way to clearer skin: being an avocaddict ain't so bad (gif)

(Image c/o the99cent chef)

Surely you’ve heard this before, but it’s worth repeating: healthy fats are great for the health of your hair and skin. Take nuts, for instance, which are packed with Omega-6 fatty acids. Feel free to snack on walnuts, almonds, and even avocados. Your skin will thank you.

5. Hydrate

hydrate gif

(Image c/o the homeplanet)

Stay hydrated, and skin will retain its moisture and flush out unwanted toxins that can irritate your body and your skin. Not a big fan of water? Try these tips.

  • When you’re out at a restaurant, opt for water whenever possible.
  • Drink one glass when you wake up in the morning. Make it hot water with lemon for extra detox benefits.
  • Infuse your water with fruit or cucumbers.
  • Buy a charcoal filter and keep it filled in your fridge.

6. Strong antioxidant tea

Eat your way to clearer skin : tea gif

(Image c/o Tumblr)

There are so many fantastic antioxidant teas. Camomile helps to is a calming agent, great for soothing skin irritation. Mint has antibacterial properties. It can be used topically (diluted) as an astringent or in a essential oil form for bathtub relaxation. (Remember, stress can contribute to blemishes and skin flare ups.) Find the tea that’s right for you and your skin.

Eat your way to clear skin : infographic

Image courtesy of shutterstock

What do you think? What diet tips help your skin glow? What foods should we avoid? Leave your comments in the space below.

About the author

Gwen Lewis is a writer and makeup artist based in Southern California. Because of her passion for beauty and health, she hopes to help others not just look great but feel great, whether through makeup or her writing. In her free time, she enjoy shopping and pick-up soccer games with her friends.


It’s time to ditch those lattes, hot chocolate, and coffees, and make room for your new favourite drink: TEA. Tea is an hydrating, calming, and refreshing drink with a ton of health benefits. It can actually improve your exercise endurance! More specifically scientists have found that the antioxidants in green tea extract, “increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.” So fill up you cup with some tea today, especially green tea!