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teampumpup

How Alan Found Motivation to Lose 30 kgs

How Alan Found Motivation to Lose 30 kgs

“I didn’t go to the pool because I wasn’t happy with the way I looked." Shortly after Alan graduated from high school, he began to make small changes to his lifestyle. “I started out by incorporating healthier foods into my diet, and I went for short walks with my friend, which was a huge deal for me back then, since I wasn’t used to it at all,” he remembered. 

How Anna Lost 10 Kg In One Year and Kept It Off

How Anna Lost 10 Kg In One Year and Kept It Off

After Anna joined the PumpUp community in January 2015, she made a complete lifestyle transition. "PumpUp was an amazing source of motivation," she shared. "I have accomplished so many things thanks to PumpUp. Now, I hit the gym 5 times a week. It's something I would have never done before. I am also more self-confident." 

How Marita Reclaimed Her Health After an Ankle Injury

How Marita Reclaimed Her Health After an Ankle Injury

"I've always been 'The Fat One'," recalled Marita. "I was bullied when I was younger and I started dieting when I was 12 years old. I've never been quite happy with myself, except from 2011-2012. I was what I considered to be a healthy weight, and I was happy with my body." After an ankle surgery made exercising nearly impossible for Marita, she fell into a deep depression because of all the weight she gained

How Adeliza Escaped Colon Cancer and Changed Her Life

How Adeliza Escaped Colon Cancer and Changed Her Life

In January 2015, Adeliza's doctor informed her that she was on track to developing colon cancer. "At the age of 24, nobody wants to hear that," she remembered. "I had stomach pains and I wasn't digesting everything properly." From that point onward, Adeliza decided to change her habits for the better. She abandoned her former lifestyle, which consisted of little to no exercise and a diet filled with fried foods. Here's how she did it.

How Jessica Completely Reformed her Eating and Exercise Habits

How Jessica Completely Reformed her Eating and Exercise Habits

Jessica was diagnosed with high cholesterol and hypertension at a very young age. She decided to get her health on the right track in order to avoid medication. When Jessica downloaded PumpUp 8 months ago, she sought motivation that was exclusively related to fitness. "I wanted to be held accountable every single day over the course of my new journey," she insisted. "With PumpUp, I am held accountable every day. Every time I log in, I see motivation. The people and comments keep me going."  

How Doriane Got Rid of Her Excuses

How Doriane Got Rid of Her Excuses

Never seem to have time to exercise? Neither did Doriane. "Before PumpUp, I did not work out at all," she emphasized. "I [was busy] between college and my student job, so lacking time was the perfect excuse for me." What's more, Doriane had difficulty controlling herself around junk food. "I didn't care about what I ate," she mentioned. "Right before I started my journey, I looked at the mirror and found myself absolutely disgusting. I said, 'How could you let that happen to you?' It was a shock."

How Charlotte Lost 60 lbs. & Got Rid of Chronic Back Pain

How Charlotte Lost 60 lbs. & Got Rid of Chronic Back Pain

As a stay-at-home mother, excuses came pretty easily for Charlotte. She used to gorge on unhealthy snacks and avoided exercising at all cost. "My life is pretty busy with family and house duties, [being] a stay-at-home mom who home-schools my 4 children under [the age of] 6," Charlotte admitted. "I don’t even know my highest weight because I was too ashamed to weigh myself when I first started out." 

Try this Deck of Cards Workout

Try this Deck of Cards Workout

Playing cards aren't only for poker. Looking for a creative way to get your heart racing? This Deck of Cards Workout will leave you feeling like a million bucks. Grab a stack of playing cards to get started. If you can make it through an entire deck, you're a rockstar. The rules are fairly simple: assign an exercise to each 'suit'. We chose body-weight moves so that you can do this Deck of Cards workout anywhere you go

Try This No-Gym Partner Workout For Your Abs

Try This No-Gym Partner Workout For Your Abs

Achieving a strong core is tough stuff - there's no doubt about it. When you have a gym buddy, it's a lot more tolerable. This partner workout for your abs can be done without any equipment. No gym - just you and your best friend. Getting fit together has never been more fun or easy.

Say "No!" - Here's Why Eating Disorders Are Not an Option

Say "No!" - Here's Why Eating Disorders Are Not an Option

In today’s world, there are many options to lose weight. They can range from healthy alternatives to destructive choices. Sadly, the destructive choices are widely prevalent within the fitness world.  We have to take a stand to not follow the crowd and say NO!

How Makayla cleaned up her diet and lost 39 lbs.

How Makayla cleaned up her diet and lost 39 lbs.

Healthy eating and regular exercise were hardly priorities for Makayla.  "I ate what I wanted and when I wanted it," she remembered. "Fast food, chips, pizza, candy, etc. I would nap or watch TV on the couch all day." Makayla barely drank water and munched on processed snacks all day, rather than eating real meals. "I was never actually full," she admitted. Seven months ago, Makayla joined the PumpUp community because she wanted to start living a healthier lifestyle. "I was at the highest weight I've ever been: 209 lbs," she recalled. "I wasn't happy with that number and I definitely wanted to make a change. I found PumpUp through Instagram. I was looking for more ways to get motivated and it has changed my life since!"

How Simon Lost 50 lbs. and Found Motivation to be Healthy

How Simon Lost 50 lbs. and Found Motivation to be Healthy

It was Simon's ambition to run five kilometres without stopping. Though Simon already enlisted the help of a Couch to 5K program, he also needed some encouragement along the way. "I looked for a fitness app to give me tips and found PumpUp," he shared. "The likes and comments give you a great feeling of achievement, which gives you the encouragement to carry on."  

Get Absolutely Sweaty With This Name Workout

Get Absolutely Sweaty With This Name Workout

Sorry in advance if you have a long name. You won't need any equipment for this workout. It's perfect if you're stuck indoors on a rainy or cold day. Spell out your full name, and do all the exercises that correspond with each letter. Take tiny breaks if you need to. Make sure you do everything with proper form and repeat the name workout if necessary. 

Meagan's 110-lb. transformation will inspire you

Meagan's 110-lb. transformation will inspire you

When Meagan's physician told her that she needed to have her gallbladder removed, she knew that her health was deteriorating. "[I had] a fatty liver [and] I was extremely overweight for my body type," she recalled. "It was beginning to take a toll on my body.  Diabetes runs in both sides of my family and I was on my way to having it myself if I didn’t make a change. I worked hard to lose the weight so that my liver wouldn’t have a buildup of fat on in and I never looked back."

How Justine lost 35 lbs. in 7 months as a mother of 3

How Justine lost 35 lbs. in 7 months as a mother of 3

After Justine became a mother of three, she realized that her metabolism wasn't as fast as it used to be. "I really started using PumpUp around March 2015 because I gained a lot of weight after I had my children, I didn't lead a very healthy lifestyle, and I didn't feel good about myself any more," she revealed. "I needed to change my lifestyle not only for myself, but for my children." 

Julie's 70-lb. transformation is about more than weight loss

Julie's 70-lb. transformation is about more than weight loss

Anxiety negatively impacted Julie's life, to the point where her physical health was in danger. "I've always had bad anxiety ever since I was little," she admitted."I think it started when my grandfather passed away when I was 5 years old." Julie hardly ever slept and ate large portions of comfort food to cope with the emotional turmoil that stirred inside of her.  "[The eating], combined with not caring for myself got me to my highest weight of 361 lbs," she stated. 

How Eileen kicked her junk food addiction for good

How Eileen kicked her junk food addiction for good

If you've ever struggled with repeated cycles of weight losses and gains, Eileen knows how you feel. Her addiction to salty and sweet snacks failed her time and time again. "When I was younger, I treated myself with sweets and junk food," she revealed. "On weekends, my parents always went hiking with my sister and I. On holidays, we went cycling in France. Exercise was never a problem, but I failed with junk food.

How Henna recovered from orthorexia and gained confidence

How Henna recovered from orthorexia and gained confidence

 Things changed when Henna joined PumpUp in March 2015. "After getting to know the PumpUp community more, I realized what healthy food is really like," she explained. "You don't need to eat small portions or cut back on everything that you like. Eating a lot of vegetables and unprocessed food is the base of healthy living. PumpUp's atmosphere is something unique. Everyone is so nice to each other and each member spreads cheerful compliments and [messages of] positivity."

How Trenton Overcame Bullying and Found Purpose

How Trenton Overcame Bullying and Found Purpose

As an overweight child, Trenton was a victim of bullying and the subject of jokes. "It started at the age of 10— I didn't notice it at the time," he recalled. "I didn't care about how I looked. I was just a kid. As I got older, the bullying got worse and I kept getting bigger." The constant derision and laughter about Trenton's weight began to take its toll. "I was a freshman in high school and I was crying myself to sleep at night," he admitted. "My dad got me into fitness and gave me the tools that I needed to lose weight and lead a happier and healthier lifestyle."

How Autumn Pushes Her Limits as a Fitness Competitor

How Autumn Pushes Her Limits as a Fitness Competitor

With the help of the PumpUp community, Autumn made more strides with her nutrition than she could have ever achieved on her own. By the time she stepped on stage as a fitness competitor, she lost nearly 25 lbs in 11 short weeks by making changes to her eating and exercise habits. This was an incredible feat for a female over the age of 30. "I learned that less food isn't always the answer," she shared.