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The thirst is real when you’re working out. Though your recommended water intake during exercise depends on several factors, a person should drink around 8 oz. of fluids every 15 to 20 minutes of exercise. Congrats khathreehna and elivkaa for your answering our #pumpupswag question correctly and for following us on Tumblr!

Tune in next week for more chances to win PumpUp swag :)