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throwback thursday

How Charlotte Lost 60 lbs. & Got Rid of Chronic Back Pain

How Charlotte Lost 60 lbs. & Got Rid of Chronic Back Pain

As a stay-at-home mother, excuses came pretty easily for Charlotte. She used to gorge on unhealthy snacks and avoided exercising at all cost. "My life is pretty busy with family and house duties, [being] a stay-at-home mom who home-schools my 4 children under [the age of] 6," Charlotte admitted. "I don’t even know my highest weight because I was too ashamed to weigh myself when I first started out." 

Throwback Thursday: You don't have to have it all figured out to move forward

Move Forward

What was your childhood dream and how does it compare to your goals now? It may be Throwback Thursday, but that doesn't mean that you shouldn't move forward in every aspect of your life. Dream big, and big things will follow. There's a saying that spontaneity fuels opportunity. Let it fuel you today. Let it catalyze you enough to keep pushing towards your dreams. Let it energize you enough to take an extra step or run one mile longer. We encourage you to move forward every day, be it physically or mentally.  Enjoy this quote typography from PumpUp. Share it with your friends on the PumpUp app! Thanks PumpUp member @syd_rae14742 for the amazing photo, it definitely inspires us to move forward all day, every day.

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Share a throwback photo of where you were one year ago, or a photo that captures a point in your life that reflects the very beginning of your health and wellness journey. What changes have you made since then? Reblog if you just want to comment about it!