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toe touch

How to Touch Your Toes (Even If You Can't)

How to Touch Your Toes (Even If You Can't)

You can easily touch your head, your shoulders, and your knees — but what about your toes? The straight-legged toe touch can be deceptively difficult. A 2007 audit estimates that over half of the UK population can’t touch their toes. Stiffer than the Whomping Willow? Nobody expects you to Bend It Like Beckham straight off the bat. With consistent practice, simple stretches can make all the difference. Use the straight-legged toe touch as a launching pad for further adventures in the world of flexibility.