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tomato

Easy Fish Tacos with Mango Cucumber and Tomato Coriander Salsa

Easy Fish Tacos with Mango Cucumber and Tomato Coriander Salsa

Easy-Fish-Tacos-with-two-salsas-The-PumpUp-Blog.jpg

I can’t believe that in two weeks, September will be here. I definitely haven’t seen the time fly by! It feels like it’s only just been a couple of days that I closed my textbooks for the final time and submitted my last paper…Now, a couple of weeks from now, so many of you will be going back to school. To be honest, I might be one of the only few people out there that actually misses being in school. I loved every aspect of being in university; the excitement of picking out new notebooks, agendas, pens, post-its, buying those oh-so expensive textbooks, getting my schedule and finding all the classrooms. And let’s not forget all those fun nights and weekends out with friends, discovering new things, and also cramming sessions the night before a big exam. Yummy, healthy, easy fish tacos for a protein-packed weeknight dinner! Perfect if you're heading back to school this September. // The PumpUp Blog

Instead of dreading that first week back, I thought I’d share with you a delicious recipe that is excellent to make for a back to school event or one of those last get-togethers before everyone moves back to campus.

This is a 3 ½ step meal that is so much fun to prepare, either on your own, or as a team with a bunch of friends: who doesn’t like a good old kitchen party?

I’m sharing with you my favourite & easy fish tacos along with two delicious salsas and stuffing ideas!

Mango Cucumber Salsa

Easy, healthy, yummy fish tacos for a protein-packed weeknight dinner! Perfect if you're heading back to school this September. // The PumpUp Blog

  • 1 cup of frozen mango chunks, or two fresh mangoes, chopped into bite-size pieces
  • 1 small to half of a large cucumber, chopped into bite-size pieces
  • Handful of fresh coriander, finely minced
  • ¼ of a red onion, finely minced
  • Splash of apple cider vinegar
  • Splash of olive oil
  • Salt and pepper to taste

Mix everything up in a nice serving dish and let sit for an hour (if you can) before serving it so that the flavours are all released.

Tomato and Coriander Salsa

Easy, healthy, yummy fish tacos for a protein-packed weeknight dinner! Perfect if you're heading back to school this September. // The PumpUp Blog

  • 1 large tomato, chopped into bite size pieces
  • Handful of fresh coriander, finely minced
  • 2 to 3 cloves of garlic, finely minced
  • Juice of 1 lime
  • Salt and pepper to taste
  • Splash of olive oil

Mix everything up in a nice serving dish and let sit for an hour (if you can) before serving it so that the flavours are all released. If you’re not a fan of coriander, you can always use parsley

Easy Fish Tacos

  • 1 to 2 fillets of white fish (Cod, Turbot, Tilapia, etc.)
  • 1 tbsp. Cajun spice, or chili powder, cayenne, etc.
  • ½ tsp. to 1 tbsp. cumin powder
  • ½ tsp. garlic powder
  • 1 tsp. of brown sugar
  • Pinch of cinnamon
  • ½ tsp. salt
  • Zest of 1 lemon

Easy, healthy, yummy fish tacos for a protein-packed weeknight dinner! Perfect if you're heading back to school this September. // The PumpUp Blog

Mix all your spices in a small dish, and then sprinkle them over a clean plate. Pat your fish fillets in the spices, coat both sides and pat the spices in.

On a hot pan, add in your fillets and cook each side for about 4 minutes, or until they are cooked through.

Once cooked, flake the pieces with a fork to let it cool down.

Now the fun part: assembling your fish tacos!

Easy, healthy, yummy fish tacos for a protein-packed weeknight dinner! Perfect if you're heading back to school this September. // The PumpUp Blog

When we made them, we filled our easy fish tacos with the salsas, as well as some yogurt dip (plain yogurt with two garlic cloves crushed in it), hummus, and braised Brussel sprouts (chop Brussel sprouts and pan fry in a tiny bit of butter and garlic) instead of cabbage.

We also served it with a side of bean, rice and corn salad, for which the recipe will be on my main blog this Sunday!

These easy fish tacos are part of a monthly series by Zoë Desborough. Follow Zoë on PumpUp (@zoedesborough) and on her blog

6 tips to eat your way to clear skin

6 tips to eat your way to clear skin

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Want to eat your way to a fabulous complexion? Check out these six dietary tips that will have your skin looking and feeling as radiant as you are already.

1. Eat dark berries

Eat your way to clearer skin: blueberry gif

(Image c/o giphy)

Berries are brimming with skin clearing antioxidants. Blackberries, in particular, are fantastic for your skin. This vibrant fruit is rich in vitamins A and C and has been known to help fight free radicals. Furthermore, Vitamin C helps to encourage cell turnover and collagen production, helping skin maintain firmness and luminosity.

When applied topically, blackberry and fruit extracts in cleansers helps to remove dead skin cells and curb excess oil production. To incorporate blackberries into your diet, make yourself a berry, kale, and yogurt smoothie, eat them as a snack, or throw them into a spinach salad.

2. Get your tomato on

Eat your way to clearer skin: use tomatoes (gif)

(Image c/o giphy)

Tomatoes, especially the cooked variety, definitely need to be on your menu this Spring and Summer. Why? Lycopene, the chemical compound found in tomatoes that give them their color, also helps to neutralize and even repair sun damage/ exposure. Although lycopene is present in raw tomatoes, the fruit releases more of the skin-saving compound when cooked.

Thinking about indulging in a slice of pizza? That isn’t such a bad idea. The tomato paste is actually good for you. Now you can snack on pasta guilt free? And if you’re on a low-carb diet, never fear. Simply eat a few spoonfuls of tomato paste after prolonged sun exposure. (But remember to wear sunscreen.)

3. Protein is your friend

Eat your way to clearer skin: protein is your friend (gif)

(Image c/o giphy)

Getting enough protein is essential for ensuring the health of your hair, skin, and nails. Science Daily even suggests that the vitamins and minerals in protein could provide anti-aging benefits. So, if you’re a meat eater, feel free to load up on lean protein like chicken and fish. If you’re a vegetarian, opt for eggs and other high-protein foods.

4. Healthy Fats Give You That Glow

Eat your way to clearer skin: being an avocaddict ain't so bad (gif)

(Image c/o the99cent chef)

Surely you’ve heard this before, but it’s worth repeating: healthy fats are great for the health of your hair and skin. Take nuts, for instance, which are packed with Omega-6 fatty acids. Feel free to snack on walnuts, almonds, and even avocados. Your skin will thank you.

5. Hydrate

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(Image c/o the homeplanet)

Stay hydrated, and skin will retain its moisture and flush out unwanted toxins that can irritate your body and your skin. Not a big fan of water? Try these tips.

  • When you’re out at a restaurant, opt for water whenever possible.
  • Drink one glass when you wake up in the morning. Make it hot water with lemon for extra detox benefits.
  • Infuse your water with fruit or cucumbers.
  • Buy a charcoal filter and keep it filled in your fridge.

6. Strong antioxidant tea

Eat your way to clearer skin : tea gif

(Image c/o Tumblr)

There are so many fantastic antioxidant teas. Camomile helps to is a calming agent, great for soothing skin irritation. Mint has antibacterial properties. It can be used topically (diluted) as an astringent or in a essential oil form for bathtub relaxation. (Remember, stress can contribute to blemishes and skin flare ups.) Find the tea that’s right for you and your skin.

Eat your way to clear skin : infographic

Image courtesy of shutterstock

What do you think? What diet tips help your skin glow? What foods should we avoid? Leave your comments in the space below.

About the author

Gwen Lewis is a writer and makeup artist based in Southern California. Because of her passion for beauty and health, she hopes to help others not just look great but feel great, whether through makeup or her writing. In her free time, she enjoy shopping and pick-up soccer games with her friends.

Shakshuka : Baked Eggs with Tomato and Chili

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Tomato Eggs with Chili

Makes 4 servings

Ingredients
  • 6 tomatoes
  • 1 onion
  • 1 garlic clove
  • 1 red chili
  • 1 red bell pepper
  • olive oil
  • salt & pepper
  • 4 eggs
Directions
  1. Preheat the oven to 160°C (about 320F). Scald the tomatoes for 30 seconds with hot water so that they can be peeled, pitted and cut into small pieces.
  2. Peel and dice garlic and onion. Clean chili and bell pepper, remove pits and dice them as well.
  3. Heat some olive oil in a pan. Roast onions then add bell pepper, chili, garlic and tomatoes and let everything cook for about 12 minutes until the mixture’s consistency gets thicker. Season with salt and pepper.
  4. Put tomato mixture into ramekins. With a spoon press down the middle of the tomato mixture in order to create a hole. Fill the hole with the egg.  
  5. Put everything in the oven and monitor it until the egg whites  are set and are not clear anymore.
This is a post by PumpUp member @kieferjasmin. Follow her on YouTube: Jasmin Kiefer and on Instagram @jasmin1693.