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treat

6 Ways To Treat Yourself With Quality Food

6 Ways To Treat Yourself With Quality Food

Why should pleasure be guilty? Why can't your gut be happy and not flabby? When you treat yourself, it doesn't have to be a catch-22. Here are a few of the foods you crave the most when trying to choose a healthier lifestyle, but your gut is stuck on its old habits. Remember, there are ways to turn guilty cravings into decadent treats that make both you and your body happy.

Treat Yourself Vegan Porridge

Treat Yourself Vegan Porridge

Last month, I was OBSESSED with porridge. I basically had the very same vegan porridge for breakfast every day. Not every other day, but EVERY day. I'm trying to wean myself off of oats — even if it's just for a little while. But let's be honest: a (vegan) human being cannot stay away from porridge.  I will probably be back on the oat train very soon. I thought that it was only fitting to share my Treat Yourself Vegan Porridge recipe with you.  It sums up this past month perfectly— and I even got a few requests for it.

Creamy Raw Peanut Butter Pie

Creamy Raw Peanut Butter Pie

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One of the first ‘clean’ dessert recipes I ever tried was something similar to this raw peanut butter pie. After one bite, I was completely hooked. I tried that first pie over a year ago. Recently, I decided that I’d make my own version of it. This raw peanut butter pie has way fewer ingredients than the original recipe, but it’s equally as delicious!You know the drill: it’s simple, raw, vegan, gluten-free, and free of refined sugar. All good stuff! We'll be using some of our old favorites: bananas and peanut butter (best combo ever, I know) for the filling. Next, we’ll use dates, almonds and cacao powder for the crust. We'll also be making my cacao drizzle to decorate the pie.

Easy creamy and raw peanut butter pie - The only dessert recipe you need! // The PumpUp Blog

Raw Peanut Butter Pie

Crust Ingredients:

  • 1 cup dates
  • 1 cup sliced almonds
  • 1 tablespoon cacao or unsweetened cocoa powder
  • Pinch of sea or himalayan salt

Mix all ingredients in a food processor until well combined. The mixture should have a sticky consistency. Press the mixture into a pie pan (I used a 9" non-stick pan).

Filling Ingredients:

  • 3 bananas (can be fresh or frozen)
  • 1 cup peanut butter
  • Pinch of sea or himalayan salt

Mix all ingredients in a food processor until creamy. Pour the filling into the pan and smoothen it out evenly with a spoon or spatula.

Chocolate Drizzle:

  • 1 tablespoon coconut oil, melted
  • 1 tablespoon cacao/unsweetened cocoa powder

Easy creamy and raw peanut butter pie - The only dessert recipe you need! // The PumpUp Blog

Mix coconut oil and cocoa powder together and drizzle on top of the pie. Put the pie in the freezer for at least an hour until it's ready to cut into slices. Enjoy, and don't forget to share with your loved ones (Only if you want to... or eat the whole thing by yourself, I won't judge!)

This recipe for creamy raw peanut butter pie was created by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!

Vegan Strawberry Nice-Cream Sandwich Bars

Vegan Strawberry Nice-Cream Sandwich Bars

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Craving a cold snack? I have your back! Here's my little take on the not-so-healthy (but always tempting) ice cream sandwich. This has no added sugar, it's vegan, and I promise that it's just as satisfying and delicious as the real thing (if not better!).

Bananas are our main ingredient. I also incorporated a few fitness community favorites: peanut butter, oats, coconut oil and cacao powder. We're making the cookie layer base, the ice cream and a chocolate sauce to top it all off.

Vegan strawberry nice-cream sandwich bars // Recipe from the PumpUp Blog

Vegan strawberry nice-cream sandwich bars

Vegan strawberry nice-cream sandwich bars // Recipe from the PumpUp Blog

Oatmeal Cookie

  • 1 cup oats
  • 1 ripe banana
  • 1 tablespoon peanut butter

Simply mash the banana and mix with the oats and the peanut butter until they're well combined. You can shape them into cookies, although I recommend using some kind of mold or tin for brownies or cupcakes. We'll be using the same tin for the banana ice cream too, so that the cookies and the ice cream have the same shape. Place the cookies in the oven and bake at 350F for 10-15 minutes. Leave to cool on a wired rack. Try not to eat any!

Strawberry Nice-cream

Vegan strawberry nice-cream sandwich bars // Recipe from the PumpUp Blog

  • 1 frozen banana
  • 5-6 frozen or fresh strawberries

Mix both ingredients in a food processor or high speed blender until it has a creamy consistency. Pour the mixture into the same tin that you used to shape your cookies. Place in the freezer until the ice cream hardens. Once the ice cream bars are set, take the tin out and top the bars with cacao syrup:

Cacao Syrup

  • 1/2 tablespoon coconut oil, melted
  • 1/2 tablespoon cacao powder

Mix both together with a spoon until well combined. Drizzle the cacao syrup on top of the strawberry nice-cream bars and return to freezer for a couple minutes, until the syrup has set. Carefully take the bars out of the tin by dipping a sharp knife in hot water, then slice the strawberry nice-cream bars into squares.

Vegan strawberry nice-cream sandwich bars // Recipe from the PumpUp Blog

Time to put your strawberry nice-cream sandwich bars together! Grab a cookie and place a square-shaped piece of nice-cream on top. Eat it as is, or place another cookie on top to make it look like a real ice cream sandwich. There you have it: simple, vegan, and refined-sugar free strawberry nice-cream sandwich bars. Perfect to have as snack or dessert (or just for whenever you feel like it, let's be honest here). Enjoy!

This recipe for vegan strawberry nice-cream sandwich bars was created by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!

Summery and Healthy Ice Pops

Summery and Healthy Ice Pops

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You're cool. Stay that way with refreshing and healthy ice pops! They're simple to make and perfect on a hot summer's day. Sliced up fruits make perfect frozen treats when they're blended with water or coconut water. If you prefer creamier textures, create your ice pops with greek yogurt or coconut milk.

Peach perfect healthy ice pops

  • ½ cup of water
  • 2 peaches
  • Ice pop molds

summery ice pops // the PumpUp Blog

Creamy strawberry healthy ice pops

  • Coconut milk
  • 5 strawberries
  • Ice pop molds

summery ice pops // the PumpUp Blog

Directions:

Blend all the ingredients but leave out some pieces of fruit. Put all the mixture into ice pop moulds or small yogurt cups. Carefully press a stick into the ice pop mold and freeze for at least 3 hours. Run hot water over the mixture to release the ice pop from the mold.

These two summery healthy ice pop recipes were created by PumpUp members @tyler_bacc and @tysa. Let them know if you tried the recipe in the comments below!