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tricep dip


Danielle’s do-it-anywhere workout

This is a guest post by Danielle Shoom, Personal Trainer. Visit Danielle’s website here

This no-equipment-needed full body workout will challenge your cardio and strength ability. You will do each exercise for 50 seconds with a 10 second rest period between exercises. You can repeat this as many times as you would like. I suggest repeating it 4 times. 

50 seconds of work/10 seconds of rest:

  • Speed skaters
  • Jump squat
  • Plank
  • Tricep dip

Speed Skaters

Bending down into a curtsy position and tapping by your front foot, then jump and switch sides. If you choose not to jump, walk from side to side switching quickly.

Jump Squat

Sit your bum back into a squat position and make sure your knees are not going over your toes, then jump up. If you choose not to jump stand tall and come up on toes.


Come into a forearm plank, stay wide along your shoulders and squeeze your bum and inner thighs.

Tricep Dip

Finger tips face forward and bend your knees, bend your elbows down then press up. If this is too hard on your wrists change this exercise for a tricep push up.

Danielle Shoom is a personal trainer, group fitness instructor, and nutrition enthusiast based in Toronto, Ontario. Visit Danielle’s website at