Viewing entries tagged
triceps

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For our #MyResolution challenge, write whatever you ate or drank today, and share a photo of your journal or your reflections about it.

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We made workout gifs of jatie’s terrific gym workout video! (We’ll get better at these gif sets, we promise!)

  • Bicep curls
  • Overhead presses
  • Dumbbell flys
  • Tricep Dips
  • Push-ups
  • Pull-downs
  • Leg raises
  • Jumping lunges

Check out the full video on our Instagram: pumpupapp