There is no shortcut when it comes to more advanced inversions. But, there is one simple rule: practice. You've probably heard that same advice many times and got tired of it. It's simpler said than done. The truth is that dedicated practice does come with results, both big and small. Practice these 3 steps to a headstand daily or at least few times a week to see results. Assistance from a certified yoga teacher is recommended if you have neck injuries or if you don’t want to try it alone.