Viewing entries tagged
upper body workout

Quick Upper Body Workout (Just 3 Moves!)

Quick Upper Body Workout (Just 3 Moves!)

Improve your stability and upper body strength with three quick moves! If you thought that burpees were tough, wait till you try bosu burpees. Your core muscles will fight to keep you steady throughout this quick upper body workout. 

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Try these upper body exercises from PumpUp’s @katefit_.

  • Chin-ups
  • Pull-Ups
  • Wide Grip Pull-Ups
  • Side-to-side negatives
  • Negative Pull-ups
  • Tricep Dips
  • Push-ups
  • Overhead Tricep Extensions

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